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Banish Your Inner Critic - NDC Oslo

Your inner critic is an unconscious deterrent that stands between the seeds of great ideas and the fruits of achievement, keeping you stuck by telling you you’re just faking it, that others have more talent, that you’ll never achieve the success you seek. Let's take a look at ways to banish your inner critic to give you the mental space and energy to let your true talents emerge.

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Banish Your Inner Critic - NDC Oslo

  1. Banish Your Inner Critic Denise R. Jacobs The Norwegian Developer’s Conference Oslo, Norway 3 June 2014
  2. @denisejacobs #ndcoslo #banishyourcritic
  3. O hai! Photo: Derek Kearney
  4. Upon a time… http://www.behance.net/gallery/Once-Upon-a-Time/2918365
  5. 29 June http://www.flickr.com/photos/jblndl/3154255478/
  6. Instead of creativity Photo from Flickr.com
  7. Destructivity http://www.flickr.com/photos/kevygee/3265941065/
  8. The voices in my head were merciless http://www.flickr.com/photos/epsos/4887528060/
  9. I totally freaked out
  10. I shouldn't be writing this I misrepresented myself I don't know enough This should be someone else’s book I’m going to look stupid Everyone will see that I’m a fake What if it's not good enough? What if I'm not good enough? No…really!
  11. 2 days http://www.flickr.com/photos/fiery-phoenix/8428079916/
  12. Worked non-stop https://www.flickr.com/photos/53611153@N00/5827849044/
  13. Pushed myself to burn-out http://www.flickr.com/photos/44085287@N05/4052943367/
  14. My internal critical voices http://www.flickr.com/photos/mikeapalooza/553545517/
  15. Made this happen https://www.flickr.com/photos/70938871@N05/8230432077
  16. Physical evidence of fear http://www.flickr.com/photos/grumpyfeline/4626401443/
  17. A different kind of fear Photo: Denise Jacobs
  18. Internalized criticisms + fears https://www.flickr.com/photos/remoto/5313967682
  19. = The Inner Critic http://www.flickr.com/photos/lance_mountain/2849396572/
  20. The “troll under the bridge”
  21. F.E.A.R. = http://cdnpix.com/show/imgs/7a361666e107cd36656d5a66ea2e4e80.jpg
  22. (Also, F.E.A.R. = F*ck Everything And Run)
  23. The enemy of creativity http://www.flickr.com/photos/richardwinchell/130344669/
  24. Creative brainwaves http://uniteunderfreedom.com/wp-content/uploads/2011/09/Brain-waves.jpg
  25. Know your Brainwaves
  26. Stress & frustration https://www.flickr.com/photos/corneveaux/3248566797/
  27. Suppress generative impulses in the brain https://www.flickr.com/photos/birthintobeing/11841180046
  28. Dampens creative expression http://www.flickr.com/photos/anieto2k/8156999698/
  29. How to ID your Inner Critic http://www.flickr.com/photos/lambdachialpha/203904103/
  30. Not that hard, right? http://brenebrown.com/2014/04/08/daring-interview-series-meet-gavin-aung/
  31. “OMG, I’m SO busy!”
  32. “I should have done more by now…” http://www.flickr.com/photos/kharied/3315558702/
  33. “They’ll find out I’m a fraud”
  34. “I don’t know enough” http://upload.wikimedia.org/wikipedia/commons/6/66/Einstein_1921_by_F_Schmutzer.jpg
  35. vs. “NAILED IT!” https://www.flickr.com/photos/paul-drummond/3946893897
  36. Impostor Syndrome Paradox http://www.flickr.com/photos/x1brett/2279939232/
  37. “It needs to be PERFECT” http://www.flickr.com/photos/diepuppenstubensammlerin/7648792510/
  38. “I’ll do it tomorrow…” http://www.flickr.com/photos/irrezolut/2311904560/
  39. “Really, I’ll do it tomorrow.” http://www.flickr.com/photos/irrezolut/2311904560/
  40. “I will do it tomorrow!” http://www.flickr.com/photos/irrezolut/2311904560/
  41. Feed each other
  42. In order for http://www.flickr.com/photos/designandtechnologydepartment/4771136128/
  43. “The goal is to manage anxiety so that our energies are used for the productive and satisfying art of creating…
  44. …rather than the destructive and debilitating art of self- torture. “ - Clare Warmke, Idea Revolution
  45. How do we… http://www.flickr.com/photos/opensourceway/5445602998/
  46. Banish the Inner Critic? https://www.flickr.com/photos/31505964@N08/4691019168/
  47. Eliminate Should/Must/Ought/Have to http://www.flickr.com/photos/mythoto/3822942678/
  48. Say NO to Comparisons http://www.flickr.com/photos/suvodeb/2559017400/
  49. Ask it questions http://www.flickr.com/photos/opensourceway/4749432145/
  50. Be compassionate http://www.flickr.com/photos/wrote/2646295354/
  51. Reassign duty http://www.flickr.com/photos/shavawnmarie/1326123397/
  52. Remember your successes http://www.flickr.com/photos/pocait/2847866615/
  53. (My personal version) Photo: Denise Jacobs
  54. Maintain perspective http://www.flickr.com/photos/daikrieg/1294053038/
  55. *WHATEVER* http://cdn.makeagif.com/media/1-23-2013/quhKj3.gif
  56. Cop a Power Pose
  57. Breaking the loop
  58. Perfectionism http://www.flickr.com/photos/diepuppenstubensammlerin/7648792510/
  59. “Perfectionism is self-abuse of the highest order.” ― Anne Wilson Schaef
  60. The real problem http://cuttingthecheese.files.wordpress.com/2012/06/26810560251953842_ede18tng_f.jpg
  61. Remember finished product… https://www.flickr.com/photos/phatcontroller/3667889959/
  62. vs. process?... http://www.flickr.com/photos/spyndle/474122586/
  63. “The Best” vs “The most” https://www.flickr.com/photos/villify/10871945326
  64. Remember egocentricity
  65. “You alone are enough. You have nothing to prove to anybody.” ― Dr. Maya Angelou
  66. Decouple your performance from who you are https://www.flickr.com/photos/krissen/6824608878
  67. Fear of failure http://www.flickr.com/photos/laughingsquid/2717325940/
  68. “Fear is not real. It is a product of the thoughts you create. Do not misunderstand me. Danger is very real. But fear is a choice.” - character of Cypher Raige (played by Will Smith), After Earth
  69. Reframe failure http://www.flickr.com/photos/laughingsquid/2717326642/
  70. And mistakes https://www.flickr.com/photos/stevendepolo/4498817330/
  71. (maybe even embrace them) http://www.flickr.com/photos/danielagama_fotografando/4029208908/
  72. “Failure is only the opportunity to begin again more intelligently.” - Henry Ford
  73. Humble beginnings Twitter, circa 2006
  74. Copy the #fail masters Photo: Denise Jacobs
  75. Take steps http://www.flickr.com/photos/seandreilinger/959864706/
  76. Fail in private http://www.flickr.com/photos/seandreilinger/959867550/
  77. Try again http://www.flickr.com/photos/seandreilinger/959864706/
  78. Satisfice https://www.flickr.com/photos/sleepyvalley/3650673328
  79. Be bad/make it ugly https://www.flickr.com/photos/kpwerker/6051104684
  80. “Being right keeps us in place. Being wrong forces us to explore.” – Steven Johnson, Where Good Ideas Come From
  81. Perfection ≠ Excellence https://www.flickr.com/photos/kaldoche/4771465356
  82. Procrastination http://www.flickr.com/photos/irrezolut/2311904560/
  83. The trick is not determining which you are… http://20px.com/blog/2013/09/06/a-field-guide-to-procrastinators/
  84. Nor administering a dose of https://www.flickr.com/photos/116357579@N08/13178367583
  85. Increase the meaning/value http://www.flickr.com/photos/eyeliam/2460475510/
  86. Mind Tricks https://www.flickr.com/photos/32135758@N02/5325454434/
  87. Don’t do it, just get ready to Photo: Denise Jacobs
  88. “Structured procrastination” https://www.flickr.com/photos/superamit/1043379069
  89. Time & Space Tricks http://www.flickr.com/photos/indraw/4857101224/
  90. Eliminate distractions From “Shit Black Girls Say”, https://www.youtube.com/watch?v=fXDpfhehb6I
  91. Ignore to focus
  92. Tools RescueTime.com GetConcentrating.com HeyFocus.com Browser Extensions Firefox: LeechBlock Idderall Google Chrome: Strict Workflow StayFocusd Aids for digital blocking
  93. Airplane mode http://www.flickr.com/photos/pieterouwerkerk/699475144/
  94. Make it a Sprint http://www.flickr.com/photos/lucamascaro/4975166968/
  95. Fill a Quota https://www.flickr.com/photos/teosaurio/3392883329/
  96. Remember this: Photo: Denise Jacobs
  97. My story’s end? http://www.flickr.com/photos/sonialuna/2942020058/
  98. February http://www.flickr.com/photos/doug88888/3709856898/
  99. #FAIL http://www.flickr.com/photos/eliseporter/2315794956/
  100. #WINNING! http://www.flickr.com/photos/clappstar/6297835482/
  101. I wrote a book! Photo: Denise Jacobs
  102. https://www.flickr.com/photos/thatconference/9532425040/ Which created AMAZING things for me
  103. Bad dreams
  104. “The rule is, jam to-morrow and jam yesterday—but never jam to-day.” “It MUST come sometimes to ‘jam to- day’,” Alice objected. “No, it can’t,” said the Queen. “It’s jam every OTHER day: to-day isn’t any OTHER day, you know.” — from Through the Looking Glass & What Alice Found There, by Lewis Carroll
  105. “Jam” = Reward / Satisfaction https://www.flickr.com/photos/macati/2180421766
  107. By sharing my experience Photo: Deloria Jacobs
  108. Show you there is an alternative https://www.flickr.com/photos/buttersponge/4955768144
  109. By understanding that
  110. You’ll look at yourself differently https://www.flickr.com/photos/edenpictures/3460562429
  111. Let yourself create those imperfect, yet amazing ideas http://www.flickr.com/photos/bcymet/3564484236/
  112. Because, after all… https://www.flickr.com/photos/aoberg/9652158212
  113. The End Photo: Denise Jacobs
  114. Four Secrets to Enhancing Creative Productivity www.creativebloq.com/inspiration/four-secrets-enhancing-creative-productivity-9126098 Banishing Your Inner Critic alistapart.com/articles/banishing-your-inner-critic/ Reigniting Your Creative Spark alistapart.com/articles/reigniting-your-creative-spark/ Breaking the Perfectionism-Procrastination Infinite Loop webstandardssherpa.com/reviews/breaking-the-perfectionism-procrastination-infinite-loop/ My articles for further reading
  115. DeniseJacobs.com  Sign up on my mailing list here! denise@denisejacobs.com twitter.com/denisejacobs facebook.com/denisejacobsdotcom slideshare.net/denisejacobs Connect with me! Photo used with permission: http://www.flickr.com/photos/aarronwalter/4629078087/
  116. Thank you! http://www.flickr.com/photos/theredproject/3302110152/