Stress management 2010

Cemtrex Networks Inc.
Cemtrex Networks Inc.VP Application Service Provider em Cemtrex Networks Inc.
 
Stress Management Understanding Stress
Stress ,[object Object],[object Object]
Anxiety ,[object Object],[object Object],[object Object]
Tips to Reduce Stress Organize your life: ¨  Manage your time ¨ Make to do lists ¨ Plan ahead ¨ Set mini goals ¨ Learn to Plan Practice Relaxation: ¨ Meditation ¨ Deep Breathing ¨ Get a Massage ¨ Visualization ¨ Take a Bath ¨ Try saying the Serenity Prayer Stretch ¨ Stand up and reach up ¨ Neck stretch: roll your head in a half circle, starting at one side, then dropping your chin to your chest, then to the other side ¨ Watch a cat stretch and do the same Take a break ¨ Breath deeply ¨ Sit back and relax ¨ Do something you love ¨ Read a good book ¨ Change your surroundings ¨ Learn to Play Communicate: ¨ Express your emotions ¨ Talk to a friend ¨ Eliminate negative talk ¨ Cry ¨ Laugh
Other stress management tips: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Anxiety Exercises ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Your personal reactions to anxiety: ,[object Object],[object Object],[object Object],[object Object]
Better Sleep Guide ,[object Object]
Tips to get the a good sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Tips to get the a good sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Relaxation Techniques ,[object Object],[object Object],[object Object]
Relaxation Techniques ,[object Object],[object Object],[object Object]
Relaxation Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Relaxation Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
STRESS
Management
Take the Stress Test ,[object Object],[object Object]
Work Load ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
If you said yes to many work stressors… ,[object Object],[object Object],[object Object],[object Object]
People ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
If you said yes to many people stressors… ,[object Object],[object Object],[object Object],[object Object]
Mind ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
If you said yes to many mind stressors… ,[object Object],[object Object]
Body ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
If you said yes to many body stressors… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
So… What can you do to alleviate excessive stress?
Become Aware of Your Stressors and Emotional and Physical Reactions ,[object Object],[object Object],[object Object]
Recognize what you can change ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Reduce the intensity of your emotional reactions ,[object Object],[object Object],[object Object],[object Object]
Learn to moderate your physical reactions to stress ,[object Object],[object Object],[object Object]
Build your physical reserves. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Maintain your  emotional reserves ,[object Object],[object Object],[object Object],[object Object]
Eliminating Stress From Your Environment ,[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],Air Quality
[object Object],[object Object],Lighting
Decoration and Tidiness ,[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],Noise
[object Object],[object Object],[object Object],[object Object],Personal Space
[object Object],[object Object],[object Object],Meditation Techniques
[object Object],[object Object],[object Object],[object Object],Breathing
Focusing on an object ,[object Object],[object Object],[object Object]
[object Object],Focus on a sound
[object Object],Imagery
 
 
 
 
1 de 53

Recomendados

Stress management por
Stress managementStress management
Stress managementGLG
573 visualizações19 slides
Taking Care of Yourself: A Parents Guide to Mental Health, Stress Reduction &... por
Taking Care of Yourself: A Parents Guide to Mental Health, Stress Reduction &...Taking Care of Yourself: A Parents Guide to Mental Health, Stress Reduction &...
Taking Care of Yourself: A Parents Guide to Mental Health, Stress Reduction &...Arthritis Foundation 2012 JA Conference
1.5K visualizações31 slides
Barefoot Vegan Mag Jan_Feb 2016 FINAL por
Barefoot Vegan Mag Jan_Feb 2016 FINALBarefoot Vegan Mag Jan_Feb 2016 FINAL
Barefoot Vegan Mag Jan_Feb 2016 FINALWendy Fry
134 visualizações5 slides
Overcoming and managing nervousness by Dr.Shazia Zamir por
Overcoming and managing nervousness by Dr.Shazia ZamirOvercoming and managing nervousness by Dr.Shazia Zamir
Overcoming and managing nervousness by Dr.Shazia ZamirDr.Shazia Zamir
3.3K visualizações53 slides
All About Nervousness por
All About Nervousness All About Nervousness
All About Nervousness Aayush Aggarwal
570 visualizações37 slides
63 Tips on How to Overcome Depression por
63 Tips on How to Overcome Depression63 Tips on How to Overcome Depression
63 Tips on How to Overcome Depressionjaybow
1.1K visualizações8 slides

Mais conteúdo relacionado

Mais procurados

Finding balance por
Finding balanceFinding balance
Finding balanceConsultant
423 visualizações33 slides
Sleep workshop 2015 por
Sleep workshop 2015Sleep workshop 2015
Sleep workshop 2015Soheir ELghonemy
804 visualizações21 slides
63 Tips to get rid of depression por
63 Tips to get rid of depression63 Tips to get rid of depression
63 Tips to get rid of depressionhassanmcdonald476
1.9K visualizações8 slides
Mindfulness Session 4 - Acceptance por
Mindfulness Session 4 - AcceptanceMindfulness Session 4 - Acceptance
Mindfulness Session 4 - AcceptanceWellbeingChampion
38 visualizações25 slides
Sizwe Mindfulness Session 4 - Acceptance por
Sizwe Mindfulness Session 4 - AcceptanceSizwe Mindfulness Session 4 - Acceptance
Sizwe Mindfulness Session 4 - AcceptanceWellbeingChampion
31 visualizações24 slides
Emotional Freedom Technique - Natural Approach por
Emotional Freedom Technique - Natural ApproachEmotional Freedom Technique - Natural Approach
Emotional Freedom Technique - Natural ApproachNatural Approach
715 visualizações10 slides

Mais procurados(20)

Finding balance por Consultant
Finding balanceFinding balance
Finding balance
Consultant423 visualizações
Sleep workshop 2015 por Soheir ELghonemy
Sleep workshop 2015Sleep workshop 2015
Sleep workshop 2015
Soheir ELghonemy804 visualizações
63 Tips to get rid of depression por hassanmcdonald476
63 Tips to get rid of depression63 Tips to get rid of depression
63 Tips to get rid of depression
hassanmcdonald4761.9K visualizações
Mindfulness Session 4 - Acceptance por WellbeingChampion
Mindfulness Session 4 - AcceptanceMindfulness Session 4 - Acceptance
Mindfulness Session 4 - Acceptance
WellbeingChampion38 visualizações
Sizwe Mindfulness Session 4 - Acceptance por WellbeingChampion
Sizwe Mindfulness Session 4 - AcceptanceSizwe Mindfulness Session 4 - Acceptance
Sizwe Mindfulness Session 4 - Acceptance
WellbeingChampion31 visualizações
Emotional Freedom Technique - Natural Approach por Natural Approach
Emotional Freedom Technique - Natural ApproachEmotional Freedom Technique - Natural Approach
Emotional Freedom Technique - Natural Approach
Natural Approach715 visualizações
Meditation and Stress Relief por bkling
Meditation and Stress Relief Meditation and Stress Relief
Meditation and Stress Relief
bkling511 visualizações
Journaling Exercices por Ruben Lopez
Journaling Exercices Journaling Exercices
Journaling Exercices
Ruben Lopez75 visualizações
Tips to relaxation por Sha LeWilante
Tips to relaxationTips to relaxation
Tips to relaxation
Sha LeWilante355 visualizações
When you are feeling down...please watch this! por Mau Isshiki
When you are feeling down...please watch this! When you are feeling down...please watch this!
When you are feeling down...please watch this!
Mau Isshiki174 visualizações
89893 633577679080468750 por teacherignou
89893 63357767908046875089893 633577679080468750
89893 633577679080468750
teacherignou545 visualizações
How to Meditate Properly por meditationtips101
How to Meditate ProperlyHow to Meditate Properly
How to Meditate Properly
meditationtips1012.1K visualizações
Reducing Stress With Meditation and Mindfulness por KamlendraS1
Reducing Stress With Meditation and MindfulnessReducing Stress With Meditation and Mindfulness
Reducing Stress With Meditation and Mindfulness
KamlendraS147 visualizações
EFT for Addiction Treatment por Masha Bennett
EFT for Addiction TreatmentEFT for Addiction Treatment
EFT for Addiction Treatment
Masha Bennett3.6K visualizações
A guide to staying mentally fit a guide for students written by students por Michel Newman
A guide to staying mentally fit   a guide for students written by studentsA guide to staying mentally fit   a guide for students written by students
A guide to staying mentally fit a guide for students written by students
Michel Newman604 visualizações
Relaxation & Mind Clearing to Decrease Stress por Rick Liva
Relaxation & Mind Clearing to Decrease StressRelaxation & Mind Clearing to Decrease Stress
Relaxation & Mind Clearing to Decrease Stress
Rick Liva86 visualizações
Living fearlessly e book por livingfearlessly
Living fearlessly e bookLiving fearlessly e book
Living fearlessly e book
livingfearlessly380 visualizações
EFT, EMDR and the Six Healing Sound por Sharon Ng
EFT, EMDR and the Six Healing SoundEFT, EMDR and the Six Healing Sound
EFT, EMDR and the Six Healing Sound
Sharon Ng1.5K visualizações

Destaque

Proyecto aprendemo emprendemos por
Proyecto aprendemo emprendemosProyecto aprendemo emprendemos
Proyecto aprendemo emprendemosmdsroda
142 visualizações10 slides
Driteld - For Men por
Driteld - For MenDriteld - For Men
Driteld - For MenIteld Plastic Surgery
384 visualizações16 slides
2779-Hear_my_voice_life_EN_FINAL por
2779-Hear_my_voice_life_EN_FINAL2779-Hear_my_voice_life_EN_FINAL
2779-Hear_my_voice_life_EN_FINALFilip Genov
265 visualizações36 slides
Jerusalem2007 Lunghi por
Jerusalem2007 LunghiJerusalem2007 Lunghi
Jerusalem2007 LunghiDigitalPreservationEurope
100 visualizações21 slides
Aku06080101 por
Aku06080101Aku06080101
Aku06080101Ratzman III
678 visualizações12 slides
Inteligencia artificial por
Inteligencia artificialInteligencia artificial
Inteligencia artificialgabrieliabonideejay
50 visualizações2 slides

Destaque(13)

Proyecto aprendemo emprendemos por mdsroda
Proyecto aprendemo emprendemosProyecto aprendemo emprendemos
Proyecto aprendemo emprendemos
mdsroda142 visualizações
2779-Hear_my_voice_life_EN_FINAL por Filip Genov
2779-Hear_my_voice_life_EN_FINAL2779-Hear_my_voice_life_EN_FINAL
2779-Hear_my_voice_life_EN_FINAL
Filip Genov265 visualizações
Aku06080101 por Ratzman III
Aku06080101Aku06080101
Aku06080101
Ratzman III678 visualizações
Inteligencia artificial por gabrieliabonideejay
Inteligencia artificialInteligencia artificial
Inteligencia artificial
gabrieliabonideejay50 visualizações
Revised Bio with Pic 2016 por Victoria Machado
Revised Bio with Pic 2016Revised Bio with Pic 2016
Revised Bio with Pic 2016
Victoria Machado88 visualizações
Vlan(red de area local virtual) def por Victor Rodriguez
Vlan(red de area local virtual) defVlan(red de area local virtual) def
Vlan(red de area local virtual) def
Victor Rodriguez2.9K visualizações
Oral-2 por Thomas Effland
Oral-2Oral-2
Oral-2
Thomas Effland252 visualizações
Mohamed Ismail operation por Mohammed Ismail
Mohamed Ismail operation Mohamed Ismail operation
Mohamed Ismail operation
Mohammed Ismail107 visualizações
Petercam Roadshow november 1995 por AmplexorDemo
Petercam Roadshow november 1995Petercam Roadshow november 1995
Petercam Roadshow november 1995
AmplexorDemo164 visualizações
Alexander Graham Bell by Karol Sz. por JH4
Alexander Graham Bell by Karol Sz.Alexander Graham Bell by Karol Sz.
Alexander Graham Bell by Karol Sz.
JH41.2K visualizações
Despues de 4º eso por cfdezg
Despues de 4º esoDespues de 4º eso
Despues de 4º eso
cfdezg1.4K visualizações

Similar a Stress management 2010

Never Give Up Research Paper por
Never Give Up Research PaperNever Give Up Research Paper
Never Give Up Research PaperWrite My Persuasive Paper Franklin
5 visualizações22 slides
Simple Tips To Help With Anxiety por
Simple Tips To Help With AnxietySimple Tips To Help With Anxiety
Simple Tips To Help With AnxietyRon Clark
882 visualizações8 slides
body mechanism por
body mechanismbody mechanism
body mechanismRamya179538
126 visualizações39 slides
3.1 - Self Care.pptx por
3.1 - Self Care.pptx3.1 - Self Care.pptx
3.1 - Self Care.pptxmasoud704
3 visualizações34 slides
8 Ways to Boost your Immunity.pdf por
8 Ways to Boost your Immunity.pdf8 Ways to Boost your Immunity.pdf
8 Ways to Boost your Immunity.pdfRamsakhiSingh
12 visualizações13 slides
Role of counsellor por
Role of counsellorRole of counsellor
Role of counsellorDr Rupa Talukdar
5.7K visualizações37 slides

Similar a Stress management 2010(20)

Simple Tips To Help With Anxiety por Ron Clark
Simple Tips To Help With AnxietySimple Tips To Help With Anxiety
Simple Tips To Help With Anxiety
Ron Clark882 visualizações
body mechanism por Ramya179538
body mechanismbody mechanism
body mechanism
Ramya179538126 visualizações
3.1 - Self Care.pptx por masoud704
3.1 - Self Care.pptx3.1 - Self Care.pptx
3.1 - Self Care.pptx
masoud7043 visualizações
8 Ways to Boost your Immunity.pdf por RamsakhiSingh
8 Ways to Boost your Immunity.pdf8 Ways to Boost your Immunity.pdf
8 Ways to Boost your Immunity.pdf
RamsakhiSingh12 visualizações
Role of counsellor por Dr Rupa Talukdar
Role of counsellorRole of counsellor
Role of counsellor
Dr Rupa Talukdar5.7K visualizações
8 Ways to Boost your Immunity.pdf por scribbie
8 Ways to Boost your Immunity.pdf8 Ways to Boost your Immunity.pdf
8 Ways to Boost your Immunity.pdf
scribbie3 visualizações
8 Ways to Boost your Immunity.pdf por scribbie
8 Ways to Boost your Immunity.pdf8 Ways to Boost your Immunity.pdf
8 Ways to Boost your Immunity.pdf
scribbie3 visualizações
module 4.pptx por MirzaArslaan
module 4.pptxmodule 4.pptx
module 4.pptx
MirzaArslaan178 visualizações
Top 25 ways to reduce stress - Depression Cure - https://DepressionCure.net por Vikas Gupta
Top 25 ways to reduce stress - Depression Cure - https://DepressionCure.netTop 25 ways to reduce stress - Depression Cure - https://DepressionCure.net
Top 25 ways to reduce stress - Depression Cure - https://DepressionCure.net
Vikas Gupta159 visualizações
Top 25 ways to reduce stress - Depression Cure - https://DepressionCure.net por Vikas Gupta
Top 25 ways to reduce stress - Depression Cure - https://DepressionCure.netTop 25 ways to reduce stress - Depression Cure - https://DepressionCure.net
Top 25 ways to reduce stress - Depression Cure - https://DepressionCure.net
Vikas Gupta94 visualizações
How to be happy por Tarek Hadedy
How to be happyHow to be happy
How to be happy
Tarek Hadedy135 visualizações
30 ways to reduce academic stress por alice094
30 ways to reduce academic stress30 ways to reduce academic stress
30 ways to reduce academic stress
alice094461 visualizações
Mindfulness_Laura_Chabot.ppt por VnDr
Mindfulness_Laura_Chabot.pptMindfulness_Laura_Chabot.ppt
Mindfulness_Laura_Chabot.ppt
VnDr32 visualizações
Mindfulness2.ppt por Thiago397505
Mindfulness2.pptMindfulness2.ppt
Mindfulness2.ppt
Thiago39750531 visualizações
3 Relaxation, Tension And Stress por Lisa Montero
3 Relaxation, Tension And Stress3 Relaxation, Tension And Stress
3 Relaxation, Tension And Stress
Lisa Montero850 visualizações
How to beat the stress on the workplace por Daniela Brečko
How to beat the stress on the workplaceHow to beat the stress on the workplace
How to beat the stress on the workplace
Daniela Brečko772 visualizações

Último

Part 6.pptx por
Part 6.pptxPart 6.pptx
Part 6.pptxSheldon Byron
6 visualizações34 slides
CV_JessicaIreneJoyce.pdf por
CV_JessicaIreneJoyce.pdfCV_JessicaIreneJoyce.pdf
CV_JessicaIreneJoyce.pdfjessicairenejoyce
70 visualizações2 slides
Ellenore Updated Resume.pdf por
Ellenore Updated Resume.pdfEllenore Updated Resume.pdf
Ellenore Updated Resume.pdfEllenoreSanPedro2
26 visualizações2 slides
113. BP International por
113. BP International113. BP International
113. BP InternationalManu Mitra
9 visualizações1 slide
Understanding the power of YouAi MindStudio.pdf por
Understanding the power of YouAi  MindStudio.pdfUnderstanding the power of YouAi  MindStudio.pdf
Understanding the power of YouAi MindStudio.pdfisamusak
7 visualizações1 slide
Topic 36.pptx por
Topic 36.pptxTopic 36.pptx
Topic 36.pptxsaleh176
7 visualizações6 slides

Último(20)

Part 6.pptx por Sheldon Byron
Part 6.pptxPart 6.pptx
Part 6.pptx
Sheldon Byron6 visualizações
CV_JessicaIreneJoyce.pdf por jessicairenejoyce
CV_JessicaIreneJoyce.pdfCV_JessicaIreneJoyce.pdf
CV_JessicaIreneJoyce.pdf
jessicairenejoyce70 visualizações
Ellenore Updated Resume.pdf por EllenoreSanPedro2
Ellenore Updated Resume.pdfEllenore Updated Resume.pdf
Ellenore Updated Resume.pdf
EllenoreSanPedro226 visualizações
113. BP International por Manu Mitra
113. BP International113. BP International
113. BP International
Manu Mitra9 visualizações
Understanding the power of YouAi MindStudio.pdf por isamusak
Understanding the power of YouAi  MindStudio.pdfUnderstanding the power of YouAi  MindStudio.pdf
Understanding the power of YouAi MindStudio.pdf
isamusak7 visualizações
Topic 36.pptx por saleh176
Topic 36.pptxTopic 36.pptx
Topic 36.pptx
saleh1767 visualizações
Empowerment technology por syrahtango81
Empowerment technology Empowerment technology
Empowerment technology
syrahtango816 visualizações
prem pig.pdf por drpremPokhrel
prem pig.pdf prem pig.pdf
prem pig.pdf
drpremPokhrel6 visualizações
Navigating Towards Safer Roads Addressing Traffic Accidents in the UAE (2).pdf por alyazyaalmulla11
Navigating Towards Safer Roads Addressing Traffic Accidents in the UAE (2).pdfNavigating Towards Safer Roads Addressing Traffic Accidents in the UAE (2).pdf
Navigating Towards Safer Roads Addressing Traffic Accidents in the UAE (2).pdf
alyazyaalmulla115 visualizações
WATSON WS_DONATE LIFE TN_MUSIC CITY ROOTS INSERT (2).pdf por WriteNashvegas
WATSON WS_DONATE LIFE TN_MUSIC CITY ROOTS INSERT (2).pdfWATSON WS_DONATE LIFE TN_MUSIC CITY ROOTS INSERT (2).pdf
WATSON WS_DONATE LIFE TN_MUSIC CITY ROOTS INSERT (2).pdf
WriteNashvegas5 visualizações
CV_JessicaIreneJoyce.pdf por jessicairenejoyce
CV_JessicaIreneJoyce.pdfCV_JessicaIreneJoyce.pdf
CV_JessicaIreneJoyce.pdf
jessicairenejoyce9 visualizações
Technical_Interview_Questions.pdf por adityashukla939020
Technical_Interview_Questions.pdfTechnical_Interview_Questions.pdf
Technical_Interview_Questions.pdf
adityashukla9390206 visualizações
FAMILY COMMUNICATION.pdf por shai5a3ssa
FAMILY COMMUNICATION.pdfFAMILY COMMUNICATION.pdf
FAMILY COMMUNICATION.pdf
shai5a3ssa7 visualizações
reStartEvents 12:7 Nationwide TS:SCI & Above Employer Directory.pdf por Ken Fuller
reStartEvents 12:7 Nationwide TS:SCI & Above Employer Directory.pdfreStartEvents 12:7 Nationwide TS:SCI & Above Employer Directory.pdf
reStartEvents 12:7 Nationwide TS:SCI & Above Employer Directory.pdf
Ken Fuller350 visualizações
ACF2024 - HENNGE por AyakaIto2
ACF2024 - HENNGEACF2024 - HENNGE
ACF2024 - HENNGE
AyakaIto249 visualizações
ACF2024 - TOMATO INC por AyakaIto2
ACF2024 - TOMATO INCACF2024 - TOMATO INC
ACF2024 - TOMATO INC
AyakaIto228 visualizações
IIBA Adelaide Lean Coffee - FOBA & other Acronyms por AustraliaChapterIIBA
IIBA Adelaide Lean Coffee - FOBA & other AcronymsIIBA Adelaide Lean Coffee - FOBA & other Acronyms
IIBA Adelaide Lean Coffee - FOBA & other Acronyms
AustraliaChapterIIBA20 visualizações
24. Data Processing por Manu Mitra
24. Data Processing 24. Data Processing
24. Data Processing
Manu Mitra6 visualizações
GLS-Recognition-Award-2023 por Manu Mitra
GLS-Recognition-Award-2023GLS-Recognition-Award-2023
GLS-Recognition-Award-2023
Manu Mitra9 visualizações

Stress management 2010

  • 1.  
  • 3.
  • 4.
  • 5. Tips to Reduce Stress Organize your life: ¨ Manage your time ¨ Make to do lists ¨ Plan ahead ¨ Set mini goals ¨ Learn to Plan Practice Relaxation: ¨ Meditation ¨ Deep Breathing ¨ Get a Massage ¨ Visualization ¨ Take a Bath ¨ Try saying the Serenity Prayer Stretch ¨ Stand up and reach up ¨ Neck stretch: roll your head in a half circle, starting at one side, then dropping your chin to your chest, then to the other side ¨ Watch a cat stretch and do the same Take a break ¨ Breath deeply ¨ Sit back and relax ¨ Do something you love ¨ Read a good book ¨ Change your surroundings ¨ Learn to Play Communicate: ¨ Express your emotions ¨ Talk to a friend ¨ Eliminate negative talk ¨ Cry ¨ Laugh
  • 6.
  • 7.
  • 8.
  • 9.
  • 10.
  • 11.
  • 12.
  • 13.
  • 14.
  • 15.
  • 16.  
  • 19.
  • 20.
  • 21.
  • 22.
  • 23.
  • 24.
  • 25.
  • 26.
  • 27.
  • 28.
  • 29.
  • 30.
  • 31.
  • 32. So… What can you do to alleviate excessive stress?
  • 33.
  • 34.
  • 35.
  • 36.
  • 37.
  • 38.
  • 39.
  • 40.
  • 41.
  • 42.
  • 43.
  • 44.
  • 45.
  • 46.
  • 47.
  • 48.
  • 49.
  • 50.  
  • 51.  
  • 52.  
  • 53.