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Physical Fitness.pptx

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Physical Fitness.pptx

  1. 1. Physical Fitness -General Fitness -Task Specific Debasish Duarah
  2. 2. Components of Fitness •Agility •Balance •Body Composition •Cardio-Vascular Endurance •Co-ordination •Flexibility •Muscular Endurance •Power •Reaction Time •Speed •Strength
  3. 3. General Fitness  Exercise  Workout  Walk  Yoga  Proper nutrition  Mental Health  Routine Checkup •Muscular Endurance •Cardio-Vascular Endurance •Strength •Flexibility
  4. 4. Specific Fitness  Maintaining Diet  Regular Exercise  Workout  Walk  Yoga  Mental Health  Routine Checkup •Agility •Balance •Body Composition •Co-ordination •Power •Reaction Time •Speed
  5. 5. Factors Affecting Fitness  Sleep  Stress and Tension  Standard of Living  Time Management  Injury  Age  Diet  Environment  Consumption of Toxic Items

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