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Living Longer and Healthier:
By: Dean Berry, Ed. D.
Georgia Berry, M.A.
Free PowerPoint at
Slideshare.com
 Type in PPT title or dean r berry
2
Life Style
and Health
3
4
Daily diet has a
major impact on
human health.
Most people love french fries that are deep fried to a
golden brown with a heavenly smell.
Who hasn’t enjoyed a deep fried corn dog
with a luscious, high carb batter.
Class Discussion
 Do we need to limit how much deep
fried food we eat?
 What makes deep fried food less
healthy?
7
You can buy buffalo wings on just about
every block in the retail areas of most
cities in America.
Not all fat is unhealthy. In fact, our body
requires a certain amount of fat to function
properly. Saturated fats found in red meat,
cookies, pastries, and deep fried foods are
very unhealthy when eaten too often.
Polyunsaturated fats are better to eat.
However, the most healthy fat is
monounsaturated and is considered an
important fat for creating healthy bodies.
9
Which foods contain the
healthy and unhealthy fats?
10
11
Types of Fat
Saturated
Red meat, pastries, deep fried, chips, cheese, and ice cream
Polyunsaturated
Corn oil, olive oil, peanut oil, safflower oil, and canola oil
Monounsaturated
Fish, nuts, olives, and avocados
Dying for some peanuts or
cashews?
According to research released in November
of 2013, nuts are so healthy to eat that a
handful a day decreases the risk of death
from disease by twenty percent! 12
Discuss
Which diseases are more
likely to occur in people who
eat high fat and high sugar
diets?
13
Too many Unhealthy carbs can be detrimental to a
person’s health since carbs turn into sugar and
increase the incidence of diabetes.
14
Type 2 diabetes is escalating at an alarming rate in
the United States. It appears that the American diet
that is high in sugar and simple carbohydrates is the
blame for the diabetes epidemic. Since diabetes
causes heart disease, blindness, kidney failure, and
the loss of limbs, it is likely that the future health of
many Americans will be compromised if dietary
changes are not made.

15
 What do some of the major
diseases do to our bodies?
 Let’s take a look.
Go to next frame
16
17
LIFESTYLE DISEASES
18
By making a few changes in dietary
habits, most people can
significantly improve their health.
Eating the right foods can help fight
most major diseases. Those who
continue to get their sustenance
from unhealthy foods face a
perilous future.
Eating fruits and vegetables provides
important nutrients. Every cell in our body
requires minerals and vitamins in order to
function properly. A diet rich in fruits and
vegetables enhances the probability of a
longer ad healthier life.
20
Diet Related Illnesses
21
Discuss
Can you name
some foods that
are really healthy
to eat?
Can you name these
super foods?
23
Unfortunately, some
people are born with a
higher risk for serious
diseases.
Discuss
Can you inherit risk factors for
diseases?
Do you know any diseases that
are related to genetic factors?
24
25
GeneticDiseases
26
Discuss
If a relative has a
disease, does that
mean that you will get
the same disease?
 Although some people are genetically
predisposed to certain diseases, the way
we live our daily lives can have a dramatic
effect on whether or not we acquire a
disease. For example, some types of
cancer have genetic markers that can be
inherited. But if we eat a nutrition poor
diet and exercise very little, our chances
of getting those diseases increase greatly.
27
Our health and longevity are related to the genes we
inherit from parents and the way we interact with our
environment.
28
While our genes account for less than 10% of
cancers, our lifestyle causes over 90% of cancers.
Our choices in life will help determine our quality
of life and how long we live.
29
Research tells us that there is a direct relationship
between factors such as smoking, inactivity, and
poor diets and the risk of getting a major disease
like cancer, diabetes, or heart disease.
30
There are many things we can do to become
healthier. We can start by not smoking, walking
more, and eating healthy foods.
31
The vast majority of people who smoke shorten their lives
by many years. Do not be fooled by the 95 year old man
who still smokes. Once in a while a person with very lucky
genes can beat the odds. But for most people the chances
of surviving smoking is worse than winning the lottery.
Smoking is one of the biggest predictors of disease.
32
Class Discussion
What causes chronic diseases?
33
The biggest lifestyle change for most Americans
has been the explosion of fast food restaurants.
There are ten times more fast food restaurants
today than fifty years ago. The decrease in
American ‘s health is directly linked to the high
consumption of fast food with high calories and
little nutritional value.
34
Everyone knows that America is getting heavier
and, as a result, less healthy. Obesity is usually
accompanied by higher blood pressure, higher
cholesterol, and higher rates of liver disease,
cancer, diabetes, and heart disease.
35
Fat in the mid-drift area is more
damaging to internal organs than
fat in other parts of the body.
36
While there is no perfect formula for good health,
these are great numbers to improve your health.
37
This is a good checklist for
maintaining good health.
38
Some foods in our diet need to be limited. Eating bacon, hot
dogs, or packaged meats more than once a week could be
detrimental to human health. Research suggests that the
sodium nitrates used to preserve these meats may increase the
risk of heart disease and cancer. People should avoid having
frequent meals that include these foods.
39
Even though genetic diseases, in general,
are not caused by life style, some diseases
that have genetic markers, such as cancer
and heart disease, are precipitated by life
style decisions. People who are genetically
predisposed to a disease need to make
positive life style decisions in order to
maintain good health.
40
Discuss
What can you
do to stay
healthy?
41
Increasing the amount of nutritious
vegetables in our daily diet is the
easiest way to improve our health.
42
Since Americans spend a lot of time sitting at home, in their
jobs, in their cars, and at school, the best thing they can do is
to get up and walk, run, dance, or go to the gym. Health
improves dramatically in people who increase their physical
activity.
43
Feeling good physically and mentally is often
related to our life style choices. A lifestyle of good
health is worth a fortune.
44
45
46
Check your vital numbers
for good health. Why is it
helpful to know how to
check your pulse?
Class Discussion
Who knows how to
take a pulse rate?
47
48
Healthy
Numbers
80
Diastolic
Pressure
120
Systolic
Pressure
72
Heart Rate
5
Servings of
Vegetables
7
Days a week
Healthy Fat
3
Times per
day
Exercise
LDL 100-
120
Cholesterol
HDL 40-60
Cholesterol
49
Would you like to live
a longer life?
Watch Dr. Oz on T.V. or
read the following.
50
Living Healthy
Class Discussion
We can begin our path
towards health by re-
examining what we had for
breakfast today.
What did you have???
51
52
Check-up and Review
Raise your green card if you
believe the statement is true
or your red card if you think
it is false.
53
True or False-1
Eating the right foods can help
fight most diseases.
54
True-1
55
True or False-2
An iron deficiency can
cause anemia and result in
dizziness and fainting.
56
True-2
57
True or False-3
The three biggest killers of
Americans (heart disease,
cancer, and diabetes) have
very little do with the daily diet
that people eat.
58
False-3
59
True or False-4
Many vaccinations are more
dangerous than the illnesses
they are suppose to prevent.
60
False-4
61
True or False-5
People that are overweight
should eat a very small
breakfast and lunch and a
larger dinner.
62
False-5
63
True or False-6
If you take your own pulse,
you will notice that a normal
heart rate is usually about
280 beats per second.
64
False-6
65
True or False-7
As long as you trim the fat off
red meat, it is usually very
healthy to eat red meat on a
daily basis.
66
False-7
67
True or False-8
One of the best things you can
do to live a longer and
healthier life is to exercise at
least three times per week.
68
True-8
69
True or False-9
Diabetes results in high blood
sugar that has a very harmful
effect on the bodies organs
and can cause blindness, heart
disease, and amputations.
70
True-9
How the Food You Eat Affects
Your Brain Ted Ed 5 min
 https://www.youtube.com/watch?v=xyQY
8a-ng6g
71
How Sports Benefit Our Brain
Ted Ed 3 min
 https://www.youtube.com/watch?v=hmFQ
qjMF_f0
72
How Sugar Affects the Brain
Ted Ed 5 min Excellent
 https://www.youtube.com/watch?v=lEXBxi
jQREo
73
Should We Eat Bugs?
Ted Ed 5 min Excellent
 https://www.youtube.com/watch?v=rDqX
wUS402I
74
8 Habits that Can Ruin Your
Health
Ted Ed 5 min
 https://www.youtube.com/watch?v=7wNA
g21qHgc
75
What Will Happen to Your Body if You Eat
Oats(oatmeal) Every Day? Brightside
10 min Excellent
 https://www.youtube.com/watch?v=7uJLX
Idvs40
76
Exercises that Will Help You Live
Longer
 https://www.youtube.com/watch?v=6vH0
aML4bVU
77
Why Sitting is Bad for Your
Health 5 min
 https://www.youtube.com/watch?v=wUEl
8KrMz14
78
15 Foods to Improve Heart
Health Brightside 13 min
 https://www.youtube.com/watch?v=TKyY
5zhrlfQ
79
Why Coffee is Good For You
Brightside 7 min
 https://www.youtube.com/watch?v=TN0c
xBYh8t8
80
How Ear Wax Indicates Your
Health 10 min Brightside
 https://www.youtube.com/watch?v=a2-
6F2zOk30
81
12 Reasons to Look on the Brightside
15 min Brightside Helping Others
Very Excellent!!!
 https://www.youtube.com/watch?v=JGeO
cudxSG0
82
An Onion a Day can Cure 5 Health
Problems 11 min Brightside
 https://www.youtube.com/watch?v=cUJy2
HLf23k
83
84
Diseases Quiz
A. Lead Poisoning
B. Anemia
C. Osteoporosis
D. Immune
deficiency
disorder
E. Diabetes
1. Lack of iron in diet
causes dizziness
2. Loss of bone mass
causes broken bones
3. Too much sugar in the
diet and blood
4. Poor diet may contribute
to the inability to fight
off disease
5. Brain damage from toxic
substance in the
environment
85
Good for Your Health?
Yes, No or Maybe
1. Skydiving __
2. Relaxing at the movies
eating popcorn __
3. Drinking lots of water
__
4. Having close friends __
5. Having high motivation
__
6. Living in a warm
climate __
7. Eating a snack or two
when you are busy __
8. Eating a big dinner __
9. Taking a short nap or
meditating __
10. Taking many relaxing
drives __
11. Eating a big breakfast __
12. Going on crash diets to
bring your weight down
__
13. Eating very little meat __
14. Developing a high muscle
mass __
15. Drinking fruit juice __
Class Assignment
 The previous presentation contained
higher level vocabulary words. During the
course of this unit, you will be studying
these words in several exercises and
learning to use them as you complete
writing tasks.
86
Critical Terms and Vocabulary
Study the following
terms and vocabulary
as they relate to the
main ideas presented
in your selected
sources.
V
Vocabulary Practice
 The following words were highlighted during the prior
presentation. Use the Merriam-Webster.com online dictionary
or regular dictionary, and write a definition for each of the
following words. Review activities for these words will be
included later in this unit.
 luscious polyunsaturated incidence perilous
 detrimental escalating compromise acquire
 sustenance enhances predisposed longevity
 precipitated probability
Brainstorm and Discuss
Can foods have an
impact on our
health?
Create a list of ten
very healthy foods
and ten unhealthy
foods.
89
Report Back
Share Your Ideas
.
1. Let’s summarize
possible answers to
our question about
healthy and
unhealthy foods..
2. Include these
ideas in your notes.
3. You may choose
to use a graphic
organizer.
90
Conduct Research on the Issues
 Use technology and text materials to
gather information about healthy and
unhealthy foods and their impact on
disease.
 This will be a short research assignment and
should generate two or three pages of notes.
The notes will used during the next class
discussion to review ideas and solutions
and to write a proposal.
91
Essential Questions to
Guide Research
What are trans fats and how do they affect health?
How are carbohydrates and sugars in the diet related to
diabetes?
What are the three kinds of fat found in foods? How is each of
these related to health?
Which foods are considered “super foods” because of their
high nutritional value?
How do foods affect our metabolism? Are there foods that
improve brain function?
Could a daily fast food diet result in a faster death?
The Most Unhealthy Foods in
Your Refrigerator
 http://www.webmd.com/food-
recipes/features/worst-foods-in-your-
fridge
93
The 33 Most Unhealthy Foods
You Can Eat
 http://bembu.com/most-unhealthy-foods
94
The 30 Healthiest Foods
 http://www.realsimple.com/health/nutritio
n-diet/healthy-eating/the-30-healthiest-
foods-00000000051152/
95
The 100 Healthiest Foods and
Why Each One is Healthy
 http://www.dwlz.com/HealthyLife/healthy
50.html
96
How Diet Affects Health
 http://www.takingcharge.csh.umn.edu/en
hance-your-wellbeing/health/diet-
nutrition/how-does-diet-impact-health
97
Nutrition and Health
 http://www.who.int/dietphysicalactivity/pu
blications/trs916/intro/en/
98
The Effects on Health of
Different Diets
 http://www.healthknowledge.org.uk/publi
c-health-textbook/disease-causation-
diagnostic/2e-health-social-
behaviour/effect-health-different-diets
99
Eating for Longevity
 http://www.sullivan-
county.com/bush/constitution.htm
100
Diet Offers Secret to Longevity
 http://www.nwitimes.com/niche/get-
healthy/nutrition/diet-offers-secret-to-
longevity/article_b3d24469-59df-59ec-
99a5-1595270bfea9.html
101
102
Check up and Review
Raise your green card if you believe
the statement is true or your red card
if you think it is false.
True or False
 Luscious means…
 lacking quality and taste.
True or False
 Escalating means…
 the gradual winding down of a social event.
True or False
 Perilous means…
 something that is hazardous or dangerous.
True or False
 Incidence means…
 a measure of the risk of contracting a
disease.
True or False
 Compromised means…
 accepting less of something or being
exposed to danger.
True or False
 Polyunsaturated means…
 foods that are prepared by deep frying.
True or False
 Detrimental means…
 extremely beneficial.
True or False
 Acquire means…
 the inability to provide the necessary
resources to complete a project.
True or False
 Sustenance means…
 food and nourishment that supports life.
True or False
 Enhances means…
 to fail to complete homework assignments
on a regular basis.
True or False
 Predisposed means…
 to be susceptible or have a tendency
towards something.
True or False
 Longevity means…
 feeling really good about achieving a goal.
True or False
 Precipitated means…
 to have made something happen quickly.
True or False
 Probability means…
 the likelihood that something will happen.
Determine if the following
words are correctly used in
the sentence.
 If the vocabulary word is used correctly in the
sentence, raise your green card for TRUE.
 If the vocabulary word is used incorrectly in the
sentence, raise your red card for FALSE.
True or False
 The luscious skunk sprayed the area with a
terrible smell.
True or False
 The fruits and vegetables were
polyunsaturated.
True or False
 The incidence of Ebola virus cases in West
Africa is on the increase.
True or False
 Running out of gas in the middle of
nowhere late at night can put one in a
perilous situation.
True or False
 Winning academic awards can be
detrimental to your future success.
True or False
 Unfortunately, major conflicts seem to be
escalating in the Middle East.
True or False
 The soldiers’ position on the hill was
compromised when the enemy attacked
from all sides.
True or False
 Acquire sang four lovely songs as part of
the evening’s show.
True or False
 The paramedics used sustenance to revive
the heart attack victim.
True or False
 Most people believe that spices enhance
the flavor of meats.
True or False
 Because of her weak immune system, she
was predisposed to contracting serious
diseases.
True or False
 William’s longevity made him a perfect
candidate to win a spot on the basketball
team.
True or False
 The huge earthquake precipitated the
deadly tsunami.
True or False
 Increasing her probability was an important
step toward qualifying for graduate school.
Vocabulary Test
Number your paper, and select the letter of the definition
that provides the best meaning for each word.
Matching Vocabulary Test A
____1. luscious A. harmful or damaging
____2. polyunsaturated B. a measure of the risk of contracting a disease
____3. incidence C. accepting less and exposure to possible danger
____4. perilous D. rich, juicy taste
____5. detrimental E. to cause something to be greater or more serious
____6. escalating F. Something that is hazardous or dangerous
___ 7. compromised G. plant oils less likely to be converted to cholesterol
Matching Vocabulary Test B
____1. acquire A. to have made something happen quickly
____2. sustenance B. the length of life
____3. enhances C. to get or obtain possession of something
____4. predisposed D. the likelihood that something will happen
____5. longevity E. to be susceptible or have a tendency towards something
____6. precipitated F. food and nourishment that supports life
___ 7. probability G. to improve or add desirable qualities
Write a Proposal
Use your notes to write a one or
two page proposal to recommend a
diet that improves health
and longevity. Provide specific
information to support your
proposed ideas with clearly
articulated arguments and
sufficient evidence.
135
Your Proposal
 Define the issue/problem
 Outline the details of your
argument
 Cite supporting research
 Project possible
roadblocks
 Specify contingency or
back up plans
136
Develop a Writing Plan
 Determine what your
main point will be, and
write a topic sentence
that provides focus for
your essay.
 Choose several main
ideas that support your
topic sentence.
 Sort your information
into supporting details
with facts and examples.
137
Use the
five
paragraph
essay to
write your
paper.
138
Details Must Support the Main
Ideas
Provide specific
facts, examples,
and reasons for
each main idea
in the body of
your essay
Prepare to Write
 Use your outline and
write a five paragraph
essay on your topic.
 As you write your
rough draft, it will be
very important to use
special words that
enable you to
transition smoothly
from one idea to the
next.
140
Transition Words
As you view these
words, select the
words that help you
make transitions
smoothly from one
idea to the next.
 as a result
 such as
 for example
 nevertheless
 for that reason
 finally
 at this time
 therefore
 furthermore
 in addition
 in conclusion
 as well as 141
Word Power
 Using more powerful or descriptive words
in your essay elevates your writing to a
stronger and more interesting level.
 Try using a few of the following words or
terms in your essay.
Vocabulary Enhancement
 Use some of these words in your essay.
 luscious polyunsaturated incidence perilous
 detrimental escalating compromise acquire
 sustenance enhances predisposed longevity
 precipitated probability
Write a Conclusion
Write a conclusion
for your essay
reviewing your main
points and
discussing why this
issue is so important
for our future.
Review, Edit, and Rewrite
1. Re-read your essay several times.
2. How can you improve your sentences to
communicate more clearly?
3. Are your main ideas supported by
examples and details?
4. Exchange papers with another student and
read each other’s essay out loud.
5. Make final corrections and write the final
draft of your polished essay.
145
Explore the Issue
Does life style have a
significant impact on
health and longevity?
Evaluate the possible
effects of life style on
health and longevity.
Consider the effects of
exercise, weight, stress,
tobacco, alcohol, and
diet.
146
Take a Pro or Con
Position
 In order to make a
convincing argument for
or against an idea or
event, it is very important
to evaluate the facts
and see if they support
your position.
 The first step is to ask
relevant questions that
will guide your
investigation of the
evidence.
147
Inquiring Minds want to Know
Essential Questions
 Does smoking or drinking contribute to heart
disease and cancer?
 How often should the average person exercise to
improve health?
 What constitutes a healthy diet?
 Can good friendships and close families improve
health? Is stress a risk factor for disease?
 Is obesity related to risk of serious disease?
148
Conduct the Research
 Identify specific questions
about the issue to guide
your investigation of the
facts.
 Determine if the evidence
is credible and supports
your main arguments.
 Use internet and book
sources to gather credible
information. 149
The Proof is in the
Pudding
 The Issue: Does life
style have a
significant affect on
health and longevity?
 Your assignment is to research
this issue, take a position,
support your arguments with
sufficient evidence, and
write a report to convince
others of your point of view.
150
Lifestyle and Disease Research
 http://www.vu.edu.au/research/era-
expertise-capability/college-based-
research/health-biomedicine/biomedical-
lifestyle-diseases
151
Lifestyle Diseases: A Perspective
 http://naturalhealthperspective.com/home
/civilization.html
152
Lifestyle Diseases Epidemic in
Asia
 http://www.japantimes.co.jp/news/2013/1
0/22/asia-pacific/lifestyle-diseases-new-
threat-to-asia/#.UtIJcvRDu2I
153
The Development of Western
Civilization and Lifestyle
Diseases
 http://thepaleodiet.com/wp-
content/uploads/2012/04/Res-Rpts-Clin-
Cardiol-2011-Bastos-3.pdf
154
Research on Lifestyle and
Longevity
 http://www.sciencedaily.com/releases/201
1/02/110207112539.htm
155
Lifestyle and Longevity
 http://dying.about.com/od/preventingdyin
g/tp/six_lifestyle.htm
156
Life Style and Heart Disease
 http://www.mayoclinic.org/diseases-
conditions/heart-disease/basics/lifestyle-
home-remedies/con-20034056
157
Life Style or Genetics as Causes
of Heart Disease
 http://www.northwestern.edu/newscenter
/stories/2010/11/heart-disease.html
158
Life Style Choices that Reduce
Cancer Risk
 http://www.facingcancertogether.witf.org/
expert-journal/4-lifestyle-choices-that-will-
reduce-your-cancer-risk-72211
159
Develop a Writing Plan
 Determine what your
main point will be, and
write a topic sentence
that provides focus for
your essay.
 Choose several main
ideas that support your
topic sentence.
 Sort your information
into supporting details
with facts and
examples.
160
Use the five
paragraph
essay to
write your
paper.
161
Details Must Support the Main Ideas
Provide
specific facts,
examples, and
reasons for
each main idea
in the body of
your essay
Prepare to Write
 Use your outline
and write a five
paragraph essay
on your topic.
 As you write your
rough draft, it will
be very important
to use special
words that enable
you to transition
smoothly from one
idea to the next.
163
Transition Words
As you view these
words, select the
words that help you
make transitions
smoothly from one
idea to the next.
 as a result
 such as
 for example
 nevertheless
 for that reason
 finally
 at this time
 therefore
 furthermore
 in addition
 in conclusion
 as well as
164
Relevance to the Real World
 The final conclusion of your paper should
explain why your point of view on the issue is
important for the future. Answer these questions
as you write your conclusion.
 1. Why is your issue important to our world?
 2. Why should anyone care about it?
 3. What would be the negative results if your
recommendations are not followed?
Review, Edit, and Rewrite
1. Re-read your essay several
times.
2. How can you improve your
sentences to communicate more
clearly?
3. Are your main ideas
supported by examples and
details?
4. Exchange papers with
another student and read each
other’s essay out loud.
5. Make final corrections and
write the final draft of your
polished essay. 166
Your Research Topic
Choose one major disease that is
related to life style( cancer,
diabetes, heart disease) and gather
information about risk factors that
contribute to the disease. Identify
and describe the life style changes
that help prevent or reverse the
disease.
Select Your Topic
Discuss your
topic with your
teacher before
beginning your
research
project.
168
Extend Your Knowledge
of the Topic
Participate in an in-depth
study of the topic. Identify
4-6 internet or print
resources that provide
helpful information
regarding your topic.
Review your notes and
develop several questions
that you would like to
explore about your topic.
169
Essential Questions to Guide
Your Research
 1. Is there too much
sugar in the average
diet?
 2. Are too many simple
carbohydrates in our
diet dangerous to our
health?
 3. How dangerous are
trans fats?
 4. How important are
vitamins and minerals in
our diet? 170
More Essential Questions to
Guide Your Research
Answer these questions for the major disease that you
have selected for your research project.
1. What are the major risk factors for this disease?
2. Will increased exercise decrease the risk for getting this
disease?
3. Do factors such as sleep deprivation or substance abuse
affect the risk of acquiring this disease?
4. What kind of dietary changes will reduce the risk for
this disease?
5. Does smoking increase the risk for this disease?
6. Does stress have a negative impact on health?
171
Collect Your Information
Your research
must include a
minimum of
three pages of
notes about
your topic.
172
 The following slides provide
sources for the research project.
173
Heart Health and Life Style
choices
 http://www.patient.co.uk/health/preventin
g-cardiovascular-diseases
174
Environmental Risk Factors for
Heart Disease
 http://www.betterhealth.vic.gov.au/bhcv2/
bhcarticles.nsf/pages/Heart_disease_your
_risk-factors_explained?open
175
Diabetes and Life Style
 http://www.lifescript.com/health/centers/d
iabetes/news/2011/09/05/many_lifestyle_f
actors_linked_to_diabetes_risk.aspx
176
Smoking and Cancer
 http://www.cdc.gov/cancer/lung/basic_inf
o/risk_factors.htm
177
Tobacco and Cancer Risks
 http://www.cancerresearchuk.org/cancer-
info/healthyliving/smokingandtobacco/smo
king-and-cancer
178
Cancer and Life Style Issues
 http://www.cancer.org/healthy/eathealthy
getactive/acsguidelinesonnutritionphysical
activityforcancerprevention/acs-guidelines-
on-nutrition-and-physical-activity-for-
cancer-prevention-dietand-activity
179
Saturated Fat and Cancer Risk
 http://www.webmd.com/cancer/news/200
81113/saturated-fats-intestinal-cancer-
linked
180
Carbs and Diabetes: Harvard
Research
 http://www.hsph.harvard.edu/nutritionsou
rce/carbohydrates/carbohydrates-and-
blood-sugar/
181
Overview of Lifestyle Diseases
 http://www.drhealth.md/life-style-
diseases/
182
Lifestyle and Disease Research
 http://www.vu.edu.au/research/era-
expertise-capability/college-based-
research/health-biomedicine/biomedical-
lifestyle-diseases
183
Medical Consequences of Drug
Abuse
 http://www.drugabuse.gov/related-
topics/medical-consequences-drug-abuse
184
Health Risks and Alcohol/Drugs
 http://www.hartwick.edu/campus-
life/social-issues-and-wellness-
education/health-risks-of-alcohol-and-
drug-abuse
185
Sleep Deprivation and Health
 http://www.webmd.com/sleep-
disorders/features/important-sleep-habits
186
Epidemic of Sleep Loss and
Health Problems
 http://www.cdc.gov/features/dssleep/
187
Lack of Sleep and Health
Problems
 http://psychcentral.com/blog/archives/201
3/02/13/8-effects-of-sleep-deprivation-on-
your-health/
188
Serious Problems with Sleep Loss
 http://www.webmd.com/sleep-
disorders/excessive-sleepiness-10/10-
results-sleep-loss
189
Stress and Health Problems
 http://www.mayoclinic.org/healthy-
living/stress-management/in-
depth/stress/art-20046037
190
Scary Things Stress Does to
Your Body
 http://www.huffingtonpost.com/2013/02/0
4/stress-health-effects-cancer-immune-
system_n_2599551.html
191
NIH: Negative Impact of Stress
on the Body
 http://www.nimh.nih.gov/health/publicatio
ns/stress/index.shtml
192
Your Essay Topic
Organize your ideas and
prepare to write an essay about
the risk factors for one major
disease. Discuss life style
changes that may prevent or
reverse the disease.
Organize Your Ideas
 Review all of your notes
from the presentations,
group discussions, and
research notes.
 Select the most important
ideas.
 Choose facts and
examples to support each
important idea
Develop a Writing Plan
 Determine what your
main point will be, and
write a topic sentence
that provides focus for
your essay.
 Choose several main
ideas that support your
topic sentence.
 Sort your information
into supporting details
with facts and
examples.
Details Must Support the
Main Ideas
Provide specific
facts, examples,
and reasons for
each main idea
in the body of
your essay
Write the Rough Draft
Use the Five
Paragraph
format that
includes an
Introductory
Paragraph,
Body, and
Conclusion
Prepare to Write
Write a five paragraph essay on
the risk factors and methods of
prevention for one major disease.
As you write your rough draft, it
will be very important to use
special words that enable you to
transition smoothly from one idea
to the next. 198
Transition Words
As you view these
words, select the
words that help you
make transitions
smoothly from one
idea to the next.
 as a result
 such as
 for example
 nevertheless
 for that reason
 finally
 at this time
 therefore
 furthermore
 in addition
 in conclusion
 as well as
199
Review, Edit, and Rewrite
1. Re-read your essay several times.
2. How can you improve your
sentences to communicate more
clearly?
3. Are your main ideas supported by
examples and details?
4. Exchange papers with another
student and read each other’s essay
out loud.
5. Make final corrections and write
the final draft of your polished essay.
Peer Review and Evaluation
Writing Skills Today, you will be
assigned a writing skills
partner. Your partner will
either read or listen to
you read your essay and
will evaluate how well
you demonstrate
effective writing skills. In
addition, after completing
the peer review process,
you will evaluate your
own success in achieving
the necessary writing
skills.
Unit Assessment
 The common core standards assessment includes the
following:
 PowerPoint Notes
 Research Project One: Notes, Proposal and Participation
 Research Project Two: Notes and Research Paper
 Research project Three: Three Pages of Notes
 Research Topic Essay
 Project
 Final Unit Test
202
Final Unit Test
1. Evaluate the average Americans diet.
Determine which commonly eaten foods
are unhealthy and which ones are
healthy. Explain the affect of these foods
on the body.
2. Analyze the different life style issues and
the effects they have on human health.
Provide examples for each.
203
 3. Select one major disease that is
associated with life style, and present
evidence that suggests that the disease is
directly related to life style decisions.
204

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Dean r berry living longer and healthier

  • 1. 1 Living Longer and Healthier: By: Dean Berry, Ed. D. Georgia Berry, M.A.
  • 2. Free PowerPoint at Slideshare.com  Type in PPT title or dean r berry 2
  • 4. 4 Daily diet has a major impact on human health.
  • 5. Most people love french fries that are deep fried to a golden brown with a heavenly smell.
  • 6. Who hasn’t enjoyed a deep fried corn dog with a luscious, high carb batter.
  • 7. Class Discussion  Do we need to limit how much deep fried food we eat?  What makes deep fried food less healthy? 7
  • 8. You can buy buffalo wings on just about every block in the retail areas of most cities in America.
  • 9. Not all fat is unhealthy. In fact, our body requires a certain amount of fat to function properly. Saturated fats found in red meat, cookies, pastries, and deep fried foods are very unhealthy when eaten too often. Polyunsaturated fats are better to eat. However, the most healthy fat is monounsaturated and is considered an important fat for creating healthy bodies. 9
  • 10. Which foods contain the healthy and unhealthy fats? 10
  • 11. 11 Types of Fat Saturated Red meat, pastries, deep fried, chips, cheese, and ice cream Polyunsaturated Corn oil, olive oil, peanut oil, safflower oil, and canola oil Monounsaturated Fish, nuts, olives, and avocados
  • 12. Dying for some peanuts or cashews? According to research released in November of 2013, nuts are so healthy to eat that a handful a day decreases the risk of death from disease by twenty percent! 12
  • 13. Discuss Which diseases are more likely to occur in people who eat high fat and high sugar diets? 13
  • 14. Too many Unhealthy carbs can be detrimental to a person’s health since carbs turn into sugar and increase the incidence of diabetes. 14
  • 15. Type 2 diabetes is escalating at an alarming rate in the United States. It appears that the American diet that is high in sugar and simple carbohydrates is the blame for the diabetes epidemic. Since diabetes causes heart disease, blindness, kidney failure, and the loss of limbs, it is likely that the future health of many Americans will be compromised if dietary changes are not made.  15
  • 16.  What do some of the major diseases do to our bodies?  Let’s take a look. Go to next frame 16
  • 18. 18 By making a few changes in dietary habits, most people can significantly improve their health. Eating the right foods can help fight most major diseases. Those who continue to get their sustenance from unhealthy foods face a perilous future.
  • 19. Eating fruits and vegetables provides important nutrients. Every cell in our body requires minerals and vitamins in order to function properly. A diet rich in fruits and vegetables enhances the probability of a longer ad healthier life.
  • 21. 21 Discuss Can you name some foods that are really healthy to eat?
  • 22. Can you name these super foods?
  • 23. 23 Unfortunately, some people are born with a higher risk for serious diseases.
  • 24. Discuss Can you inherit risk factors for diseases? Do you know any diseases that are related to genetic factors? 24
  • 26. 26 Discuss If a relative has a disease, does that mean that you will get the same disease?
  • 27.  Although some people are genetically predisposed to certain diseases, the way we live our daily lives can have a dramatic effect on whether or not we acquire a disease. For example, some types of cancer have genetic markers that can be inherited. But if we eat a nutrition poor diet and exercise very little, our chances of getting those diseases increase greatly. 27
  • 28. Our health and longevity are related to the genes we inherit from parents and the way we interact with our environment. 28
  • 29. While our genes account for less than 10% of cancers, our lifestyle causes over 90% of cancers. Our choices in life will help determine our quality of life and how long we live. 29
  • 30. Research tells us that there is a direct relationship between factors such as smoking, inactivity, and poor diets and the risk of getting a major disease like cancer, diabetes, or heart disease. 30
  • 31. There are many things we can do to become healthier. We can start by not smoking, walking more, and eating healthy foods. 31
  • 32. The vast majority of people who smoke shorten their lives by many years. Do not be fooled by the 95 year old man who still smokes. Once in a while a person with very lucky genes can beat the odds. But for most people the chances of surviving smoking is worse than winning the lottery. Smoking is one of the biggest predictors of disease. 32
  • 33. Class Discussion What causes chronic diseases? 33
  • 34. The biggest lifestyle change for most Americans has been the explosion of fast food restaurants. There are ten times more fast food restaurants today than fifty years ago. The decrease in American ‘s health is directly linked to the high consumption of fast food with high calories and little nutritional value. 34
  • 35. Everyone knows that America is getting heavier and, as a result, less healthy. Obesity is usually accompanied by higher blood pressure, higher cholesterol, and higher rates of liver disease, cancer, diabetes, and heart disease. 35
  • 36. Fat in the mid-drift area is more damaging to internal organs than fat in other parts of the body. 36
  • 37. While there is no perfect formula for good health, these are great numbers to improve your health. 37
  • 38. This is a good checklist for maintaining good health. 38
  • 39. Some foods in our diet need to be limited. Eating bacon, hot dogs, or packaged meats more than once a week could be detrimental to human health. Research suggests that the sodium nitrates used to preserve these meats may increase the risk of heart disease and cancer. People should avoid having frequent meals that include these foods. 39
  • 40. Even though genetic diseases, in general, are not caused by life style, some diseases that have genetic markers, such as cancer and heart disease, are precipitated by life style decisions. People who are genetically predisposed to a disease need to make positive life style decisions in order to maintain good health. 40
  • 41. Discuss What can you do to stay healthy? 41
  • 42. Increasing the amount of nutritious vegetables in our daily diet is the easiest way to improve our health. 42
  • 43. Since Americans spend a lot of time sitting at home, in their jobs, in their cars, and at school, the best thing they can do is to get up and walk, run, dance, or go to the gym. Health improves dramatically in people who increase their physical activity. 43
  • 44. Feeling good physically and mentally is often related to our life style choices. A lifestyle of good health is worth a fortune. 44
  • 45. 45
  • 46. 46 Check your vital numbers for good health. Why is it helpful to know how to check your pulse?
  • 47. Class Discussion Who knows how to take a pulse rate? 47
  • 48. 48 Healthy Numbers 80 Diastolic Pressure 120 Systolic Pressure 72 Heart Rate 5 Servings of Vegetables 7 Days a week Healthy Fat 3 Times per day Exercise LDL 100- 120 Cholesterol HDL 40-60 Cholesterol
  • 49. 49 Would you like to live a longer life? Watch Dr. Oz on T.V. or read the following.
  • 51. Class Discussion We can begin our path towards health by re- examining what we had for breakfast today. What did you have??? 51
  • 52. 52 Check-up and Review Raise your green card if you believe the statement is true or your red card if you think it is false.
  • 53. 53 True or False-1 Eating the right foods can help fight most diseases.
  • 55. 55 True or False-2 An iron deficiency can cause anemia and result in dizziness and fainting.
  • 57. 57 True or False-3 The three biggest killers of Americans (heart disease, cancer, and diabetes) have very little do with the daily diet that people eat.
  • 59. 59 True or False-4 Many vaccinations are more dangerous than the illnesses they are suppose to prevent.
  • 61. 61 True or False-5 People that are overweight should eat a very small breakfast and lunch and a larger dinner.
  • 63. 63 True or False-6 If you take your own pulse, you will notice that a normal heart rate is usually about 280 beats per second.
  • 65. 65 True or False-7 As long as you trim the fat off red meat, it is usually very healthy to eat red meat on a daily basis.
  • 67. 67 True or False-8 One of the best things you can do to live a longer and healthier life is to exercise at least three times per week.
  • 69. 69 True or False-9 Diabetes results in high blood sugar that has a very harmful effect on the bodies organs and can cause blindness, heart disease, and amputations.
  • 71. How the Food You Eat Affects Your Brain Ted Ed 5 min  https://www.youtube.com/watch?v=xyQY 8a-ng6g 71
  • 72. How Sports Benefit Our Brain Ted Ed 3 min  https://www.youtube.com/watch?v=hmFQ qjMF_f0 72
  • 73. How Sugar Affects the Brain Ted Ed 5 min Excellent  https://www.youtube.com/watch?v=lEXBxi jQREo 73
  • 74. Should We Eat Bugs? Ted Ed 5 min Excellent  https://www.youtube.com/watch?v=rDqX wUS402I 74
  • 75. 8 Habits that Can Ruin Your Health Ted Ed 5 min  https://www.youtube.com/watch?v=7wNA g21qHgc 75
  • 76. What Will Happen to Your Body if You Eat Oats(oatmeal) Every Day? Brightside 10 min Excellent  https://www.youtube.com/watch?v=7uJLX Idvs40 76
  • 77. Exercises that Will Help You Live Longer  https://www.youtube.com/watch?v=6vH0 aML4bVU 77
  • 78. Why Sitting is Bad for Your Health 5 min  https://www.youtube.com/watch?v=wUEl 8KrMz14 78
  • 79. 15 Foods to Improve Heart Health Brightside 13 min  https://www.youtube.com/watch?v=TKyY 5zhrlfQ 79
  • 80. Why Coffee is Good For You Brightside 7 min  https://www.youtube.com/watch?v=TN0c xBYh8t8 80
  • 81. How Ear Wax Indicates Your Health 10 min Brightside  https://www.youtube.com/watch?v=a2- 6F2zOk30 81
  • 82. 12 Reasons to Look on the Brightside 15 min Brightside Helping Others Very Excellent!!!  https://www.youtube.com/watch?v=JGeO cudxSG0 82
  • 83. An Onion a Day can Cure 5 Health Problems 11 min Brightside  https://www.youtube.com/watch?v=cUJy2 HLf23k 83
  • 84. 84 Diseases Quiz A. Lead Poisoning B. Anemia C. Osteoporosis D. Immune deficiency disorder E. Diabetes 1. Lack of iron in diet causes dizziness 2. Loss of bone mass causes broken bones 3. Too much sugar in the diet and blood 4. Poor diet may contribute to the inability to fight off disease 5. Brain damage from toxic substance in the environment
  • 85. 85 Good for Your Health? Yes, No or Maybe 1. Skydiving __ 2. Relaxing at the movies eating popcorn __ 3. Drinking lots of water __ 4. Having close friends __ 5. Having high motivation __ 6. Living in a warm climate __ 7. Eating a snack or two when you are busy __ 8. Eating a big dinner __ 9. Taking a short nap or meditating __ 10. Taking many relaxing drives __ 11. Eating a big breakfast __ 12. Going on crash diets to bring your weight down __ 13. Eating very little meat __ 14. Developing a high muscle mass __ 15. Drinking fruit juice __
  • 86. Class Assignment  The previous presentation contained higher level vocabulary words. During the course of this unit, you will be studying these words in several exercises and learning to use them as you complete writing tasks. 86
  • 87. Critical Terms and Vocabulary Study the following terms and vocabulary as they relate to the main ideas presented in your selected sources. V
  • 88. Vocabulary Practice  The following words were highlighted during the prior presentation. Use the Merriam-Webster.com online dictionary or regular dictionary, and write a definition for each of the following words. Review activities for these words will be included later in this unit.  luscious polyunsaturated incidence perilous  detrimental escalating compromise acquire  sustenance enhances predisposed longevity  precipitated probability
  • 89. Brainstorm and Discuss Can foods have an impact on our health? Create a list of ten very healthy foods and ten unhealthy foods. 89
  • 90. Report Back Share Your Ideas . 1. Let’s summarize possible answers to our question about healthy and unhealthy foods.. 2. Include these ideas in your notes. 3. You may choose to use a graphic organizer. 90
  • 91. Conduct Research on the Issues  Use technology and text materials to gather information about healthy and unhealthy foods and their impact on disease.  This will be a short research assignment and should generate two or three pages of notes. The notes will used during the next class discussion to review ideas and solutions and to write a proposal. 91
  • 92. Essential Questions to Guide Research What are trans fats and how do they affect health? How are carbohydrates and sugars in the diet related to diabetes? What are the three kinds of fat found in foods? How is each of these related to health? Which foods are considered “super foods” because of their high nutritional value? How do foods affect our metabolism? Are there foods that improve brain function? Could a daily fast food diet result in a faster death?
  • 93. The Most Unhealthy Foods in Your Refrigerator  http://www.webmd.com/food- recipes/features/worst-foods-in-your- fridge 93
  • 94. The 33 Most Unhealthy Foods You Can Eat  http://bembu.com/most-unhealthy-foods 94
  • 95. The 30 Healthiest Foods  http://www.realsimple.com/health/nutritio n-diet/healthy-eating/the-30-healthiest- foods-00000000051152/ 95
  • 96. The 100 Healthiest Foods and Why Each One is Healthy  http://www.dwlz.com/HealthyLife/healthy 50.html 96
  • 97. How Diet Affects Health  http://www.takingcharge.csh.umn.edu/en hance-your-wellbeing/health/diet- nutrition/how-does-diet-impact-health 97
  • 98. Nutrition and Health  http://www.who.int/dietphysicalactivity/pu blications/trs916/intro/en/ 98
  • 99. The Effects on Health of Different Diets  http://www.healthknowledge.org.uk/publi c-health-textbook/disease-causation- diagnostic/2e-health-social- behaviour/effect-health-different-diets 99
  • 100. Eating for Longevity  http://www.sullivan- county.com/bush/constitution.htm 100
  • 101. Diet Offers Secret to Longevity  http://www.nwitimes.com/niche/get- healthy/nutrition/diet-offers-secret-to- longevity/article_b3d24469-59df-59ec- 99a5-1595270bfea9.html 101
  • 102. 102 Check up and Review Raise your green card if you believe the statement is true or your red card if you think it is false.
  • 103. True or False  Luscious means…  lacking quality and taste.
  • 104. True or False  Escalating means…  the gradual winding down of a social event.
  • 105. True or False  Perilous means…  something that is hazardous or dangerous.
  • 106. True or False  Incidence means…  a measure of the risk of contracting a disease.
  • 107. True or False  Compromised means…  accepting less of something or being exposed to danger.
  • 108. True or False  Polyunsaturated means…  foods that are prepared by deep frying.
  • 109. True or False  Detrimental means…  extremely beneficial.
  • 110. True or False  Acquire means…  the inability to provide the necessary resources to complete a project.
  • 111. True or False  Sustenance means…  food and nourishment that supports life.
  • 112. True or False  Enhances means…  to fail to complete homework assignments on a regular basis.
  • 113. True or False  Predisposed means…  to be susceptible or have a tendency towards something.
  • 114. True or False  Longevity means…  feeling really good about achieving a goal.
  • 115. True or False  Precipitated means…  to have made something happen quickly.
  • 116. True or False  Probability means…  the likelihood that something will happen.
  • 117. Determine if the following words are correctly used in the sentence.  If the vocabulary word is used correctly in the sentence, raise your green card for TRUE.  If the vocabulary word is used incorrectly in the sentence, raise your red card for FALSE.
  • 118. True or False  The luscious skunk sprayed the area with a terrible smell.
  • 119. True or False  The fruits and vegetables were polyunsaturated.
  • 120. True or False  The incidence of Ebola virus cases in West Africa is on the increase.
  • 121. True or False  Running out of gas in the middle of nowhere late at night can put one in a perilous situation.
  • 122. True or False  Winning academic awards can be detrimental to your future success.
  • 123. True or False  Unfortunately, major conflicts seem to be escalating in the Middle East.
  • 124. True or False  The soldiers’ position on the hill was compromised when the enemy attacked from all sides.
  • 125. True or False  Acquire sang four lovely songs as part of the evening’s show.
  • 126. True or False  The paramedics used sustenance to revive the heart attack victim.
  • 127. True or False  Most people believe that spices enhance the flavor of meats.
  • 128. True or False  Because of her weak immune system, she was predisposed to contracting serious diseases.
  • 129. True or False  William’s longevity made him a perfect candidate to win a spot on the basketball team.
  • 130. True or False  The huge earthquake precipitated the deadly tsunami.
  • 131. True or False  Increasing her probability was an important step toward qualifying for graduate school.
  • 132. Vocabulary Test Number your paper, and select the letter of the definition that provides the best meaning for each word.
  • 133. Matching Vocabulary Test A ____1. luscious A. harmful or damaging ____2. polyunsaturated B. a measure of the risk of contracting a disease ____3. incidence C. accepting less and exposure to possible danger ____4. perilous D. rich, juicy taste ____5. detrimental E. to cause something to be greater or more serious ____6. escalating F. Something that is hazardous or dangerous ___ 7. compromised G. plant oils less likely to be converted to cholesterol
  • 134. Matching Vocabulary Test B ____1. acquire A. to have made something happen quickly ____2. sustenance B. the length of life ____3. enhances C. to get or obtain possession of something ____4. predisposed D. the likelihood that something will happen ____5. longevity E. to be susceptible or have a tendency towards something ____6. precipitated F. food and nourishment that supports life ___ 7. probability G. to improve or add desirable qualities
  • 135. Write a Proposal Use your notes to write a one or two page proposal to recommend a diet that improves health and longevity. Provide specific information to support your proposed ideas with clearly articulated arguments and sufficient evidence. 135
  • 136. Your Proposal  Define the issue/problem  Outline the details of your argument  Cite supporting research  Project possible roadblocks  Specify contingency or back up plans 136
  • 137. Develop a Writing Plan  Determine what your main point will be, and write a topic sentence that provides focus for your essay.  Choose several main ideas that support your topic sentence.  Sort your information into supporting details with facts and examples. 137
  • 139. Details Must Support the Main Ideas Provide specific facts, examples, and reasons for each main idea in the body of your essay
  • 140. Prepare to Write  Use your outline and write a five paragraph essay on your topic.  As you write your rough draft, it will be very important to use special words that enable you to transition smoothly from one idea to the next. 140
  • 141. Transition Words As you view these words, select the words that help you make transitions smoothly from one idea to the next.  as a result  such as  for example  nevertheless  for that reason  finally  at this time  therefore  furthermore  in addition  in conclusion  as well as 141
  • 142. Word Power  Using more powerful or descriptive words in your essay elevates your writing to a stronger and more interesting level.  Try using a few of the following words or terms in your essay.
  • 143. Vocabulary Enhancement  Use some of these words in your essay.  luscious polyunsaturated incidence perilous  detrimental escalating compromise acquire  sustenance enhances predisposed longevity  precipitated probability
  • 144. Write a Conclusion Write a conclusion for your essay reviewing your main points and discussing why this issue is so important for our future.
  • 145. Review, Edit, and Rewrite 1. Re-read your essay several times. 2. How can you improve your sentences to communicate more clearly? 3. Are your main ideas supported by examples and details? 4. Exchange papers with another student and read each other’s essay out loud. 5. Make final corrections and write the final draft of your polished essay. 145
  • 146. Explore the Issue Does life style have a significant impact on health and longevity? Evaluate the possible effects of life style on health and longevity. Consider the effects of exercise, weight, stress, tobacco, alcohol, and diet. 146
  • 147. Take a Pro or Con Position  In order to make a convincing argument for or against an idea or event, it is very important to evaluate the facts and see if they support your position.  The first step is to ask relevant questions that will guide your investigation of the evidence. 147
  • 148. Inquiring Minds want to Know Essential Questions  Does smoking or drinking contribute to heart disease and cancer?  How often should the average person exercise to improve health?  What constitutes a healthy diet?  Can good friendships and close families improve health? Is stress a risk factor for disease?  Is obesity related to risk of serious disease? 148
  • 149. Conduct the Research  Identify specific questions about the issue to guide your investigation of the facts.  Determine if the evidence is credible and supports your main arguments.  Use internet and book sources to gather credible information. 149
  • 150. The Proof is in the Pudding  The Issue: Does life style have a significant affect on health and longevity?  Your assignment is to research this issue, take a position, support your arguments with sufficient evidence, and write a report to convince others of your point of view. 150
  • 151. Lifestyle and Disease Research  http://www.vu.edu.au/research/era- expertise-capability/college-based- research/health-biomedicine/biomedical- lifestyle-diseases 151
  • 152. Lifestyle Diseases: A Perspective  http://naturalhealthperspective.com/home /civilization.html 152
  • 153. Lifestyle Diseases Epidemic in Asia  http://www.japantimes.co.jp/news/2013/1 0/22/asia-pacific/lifestyle-diseases-new- threat-to-asia/#.UtIJcvRDu2I 153
  • 154. The Development of Western Civilization and Lifestyle Diseases  http://thepaleodiet.com/wp- content/uploads/2012/04/Res-Rpts-Clin- Cardiol-2011-Bastos-3.pdf 154
  • 155. Research on Lifestyle and Longevity  http://www.sciencedaily.com/releases/201 1/02/110207112539.htm 155
  • 156. Lifestyle and Longevity  http://dying.about.com/od/preventingdyin g/tp/six_lifestyle.htm 156
  • 157. Life Style and Heart Disease  http://www.mayoclinic.org/diseases- conditions/heart-disease/basics/lifestyle- home-remedies/con-20034056 157
  • 158. Life Style or Genetics as Causes of Heart Disease  http://www.northwestern.edu/newscenter /stories/2010/11/heart-disease.html 158
  • 159. Life Style Choices that Reduce Cancer Risk  http://www.facingcancertogether.witf.org/ expert-journal/4-lifestyle-choices-that-will- reduce-your-cancer-risk-72211 159
  • 160. Develop a Writing Plan  Determine what your main point will be, and write a topic sentence that provides focus for your essay.  Choose several main ideas that support your topic sentence.  Sort your information into supporting details with facts and examples. 160
  • 161. Use the five paragraph essay to write your paper. 161
  • 162. Details Must Support the Main Ideas Provide specific facts, examples, and reasons for each main idea in the body of your essay
  • 163. Prepare to Write  Use your outline and write a five paragraph essay on your topic.  As you write your rough draft, it will be very important to use special words that enable you to transition smoothly from one idea to the next. 163
  • 164. Transition Words As you view these words, select the words that help you make transitions smoothly from one idea to the next.  as a result  such as  for example  nevertheless  for that reason  finally  at this time  therefore  furthermore  in addition  in conclusion  as well as 164
  • 165. Relevance to the Real World  The final conclusion of your paper should explain why your point of view on the issue is important for the future. Answer these questions as you write your conclusion.  1. Why is your issue important to our world?  2. Why should anyone care about it?  3. What would be the negative results if your recommendations are not followed?
  • 166. Review, Edit, and Rewrite 1. Re-read your essay several times. 2. How can you improve your sentences to communicate more clearly? 3. Are your main ideas supported by examples and details? 4. Exchange papers with another student and read each other’s essay out loud. 5. Make final corrections and write the final draft of your polished essay. 166
  • 167. Your Research Topic Choose one major disease that is related to life style( cancer, diabetes, heart disease) and gather information about risk factors that contribute to the disease. Identify and describe the life style changes that help prevent or reverse the disease.
  • 168. Select Your Topic Discuss your topic with your teacher before beginning your research project. 168
  • 169. Extend Your Knowledge of the Topic Participate in an in-depth study of the topic. Identify 4-6 internet or print resources that provide helpful information regarding your topic. Review your notes and develop several questions that you would like to explore about your topic. 169
  • 170. Essential Questions to Guide Your Research  1. Is there too much sugar in the average diet?  2. Are too many simple carbohydrates in our diet dangerous to our health?  3. How dangerous are trans fats?  4. How important are vitamins and minerals in our diet? 170
  • 171. More Essential Questions to Guide Your Research Answer these questions for the major disease that you have selected for your research project. 1. What are the major risk factors for this disease? 2. Will increased exercise decrease the risk for getting this disease? 3. Do factors such as sleep deprivation or substance abuse affect the risk of acquiring this disease? 4. What kind of dietary changes will reduce the risk for this disease? 5. Does smoking increase the risk for this disease? 6. Does stress have a negative impact on health? 171
  • 172. Collect Your Information Your research must include a minimum of three pages of notes about your topic. 172
  • 173.  The following slides provide sources for the research project. 173
  • 174. Heart Health and Life Style choices  http://www.patient.co.uk/health/preventin g-cardiovascular-diseases 174
  • 175. Environmental Risk Factors for Heart Disease  http://www.betterhealth.vic.gov.au/bhcv2/ bhcarticles.nsf/pages/Heart_disease_your _risk-factors_explained?open 175
  • 176. Diabetes and Life Style  http://www.lifescript.com/health/centers/d iabetes/news/2011/09/05/many_lifestyle_f actors_linked_to_diabetes_risk.aspx 176
  • 177. Smoking and Cancer  http://www.cdc.gov/cancer/lung/basic_inf o/risk_factors.htm 177
  • 178. Tobacco and Cancer Risks  http://www.cancerresearchuk.org/cancer- info/healthyliving/smokingandtobacco/smo king-and-cancer 178
  • 179. Cancer and Life Style Issues  http://www.cancer.org/healthy/eathealthy getactive/acsguidelinesonnutritionphysical activityforcancerprevention/acs-guidelines- on-nutrition-and-physical-activity-for- cancer-prevention-dietand-activity 179
  • 180. Saturated Fat and Cancer Risk  http://www.webmd.com/cancer/news/200 81113/saturated-fats-intestinal-cancer- linked 180
  • 181. Carbs and Diabetes: Harvard Research  http://www.hsph.harvard.edu/nutritionsou rce/carbohydrates/carbohydrates-and- blood-sugar/ 181
  • 182. Overview of Lifestyle Diseases  http://www.drhealth.md/life-style- diseases/ 182
  • 183. Lifestyle and Disease Research  http://www.vu.edu.au/research/era- expertise-capability/college-based- research/health-biomedicine/biomedical- lifestyle-diseases 183
  • 184. Medical Consequences of Drug Abuse  http://www.drugabuse.gov/related- topics/medical-consequences-drug-abuse 184
  • 185. Health Risks and Alcohol/Drugs  http://www.hartwick.edu/campus- life/social-issues-and-wellness- education/health-risks-of-alcohol-and- drug-abuse 185
  • 186. Sleep Deprivation and Health  http://www.webmd.com/sleep- disorders/features/important-sleep-habits 186
  • 187. Epidemic of Sleep Loss and Health Problems  http://www.cdc.gov/features/dssleep/ 187
  • 188. Lack of Sleep and Health Problems  http://psychcentral.com/blog/archives/201 3/02/13/8-effects-of-sleep-deprivation-on- your-health/ 188
  • 189. Serious Problems with Sleep Loss  http://www.webmd.com/sleep- disorders/excessive-sleepiness-10/10- results-sleep-loss 189
  • 190. Stress and Health Problems  http://www.mayoclinic.org/healthy- living/stress-management/in- depth/stress/art-20046037 190
  • 191. Scary Things Stress Does to Your Body  http://www.huffingtonpost.com/2013/02/0 4/stress-health-effects-cancer-immune- system_n_2599551.html 191
  • 192. NIH: Negative Impact of Stress on the Body  http://www.nimh.nih.gov/health/publicatio ns/stress/index.shtml 192
  • 193. Your Essay Topic Organize your ideas and prepare to write an essay about the risk factors for one major disease. Discuss life style changes that may prevent or reverse the disease.
  • 194. Organize Your Ideas  Review all of your notes from the presentations, group discussions, and research notes.  Select the most important ideas.  Choose facts and examples to support each important idea
  • 195. Develop a Writing Plan  Determine what your main point will be, and write a topic sentence that provides focus for your essay.  Choose several main ideas that support your topic sentence.  Sort your information into supporting details with facts and examples.
  • 196. Details Must Support the Main Ideas Provide specific facts, examples, and reasons for each main idea in the body of your essay
  • 197. Write the Rough Draft Use the Five Paragraph format that includes an Introductory Paragraph, Body, and Conclusion
  • 198. Prepare to Write Write a five paragraph essay on the risk factors and methods of prevention for one major disease. As you write your rough draft, it will be very important to use special words that enable you to transition smoothly from one idea to the next. 198
  • 199. Transition Words As you view these words, select the words that help you make transitions smoothly from one idea to the next.  as a result  such as  for example  nevertheless  for that reason  finally  at this time  therefore  furthermore  in addition  in conclusion  as well as 199
  • 200. Review, Edit, and Rewrite 1. Re-read your essay several times. 2. How can you improve your sentences to communicate more clearly? 3. Are your main ideas supported by examples and details? 4. Exchange papers with another student and read each other’s essay out loud. 5. Make final corrections and write the final draft of your polished essay.
  • 201. Peer Review and Evaluation Writing Skills Today, you will be assigned a writing skills partner. Your partner will either read or listen to you read your essay and will evaluate how well you demonstrate effective writing skills. In addition, after completing the peer review process, you will evaluate your own success in achieving the necessary writing skills.
  • 202. Unit Assessment  The common core standards assessment includes the following:  PowerPoint Notes  Research Project One: Notes, Proposal and Participation  Research Project Two: Notes and Research Paper  Research project Three: Three Pages of Notes  Research Topic Essay  Project  Final Unit Test 202
  • 203. Final Unit Test 1. Evaluate the average Americans diet. Determine which commonly eaten foods are unhealthy and which ones are healthy. Explain the affect of these foods on the body. 2. Analyze the different life style issues and the effects they have on human health. Provide examples for each. 203
  • 204.  3. Select one major disease that is associated with life style, and present evidence that suggests that the disease is directly related to life style decisions. 204