Internet is full of weight loss tips. While some are true and written by experts, there are many that are fake and even harmful to try. Be aware of such fake weight loss tips. For more details, Visit: www.wesrch.com

1. Fake Weight Loss
Tips You Should Not
Try Ever

2. 1. Always Eat
Breakfast,
Even if Not Hungry
Eating breakfast in the
morning doesn’t help you lose
weight. Don’t eat in the
morning unless you’re hungry
and eat a protein-rich
breakfast if you are hungry.

3. 2. Don’t Weigh Yourself
Every Day
Research suggests that frequent
weighing actually helps you
lose more weight, contrary to
popular belief.

4. 3. Do a Juice
Cleanse
A juice cleanse may cause
fast weight loss, but
it doesn’t promote the
healthy habits
necessary to keep the
weight off.

5. 4. Don’t Lose
Weight Quickly

6. 5. Do Lots of
Cardio
Intense cardio is healthy,
but may not lead to weight
loss. You should combine
cardio and strength
training for best results.

7. 6. Minimize Foods
High in Natural Fat

8. 7. Eat Every 2–3 Hours

9. 8. Focus on
Calories Only
Calories are important,
but food quality is just
as important when it
comes to losing weight
and keeping it off.