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How to look taller and slimmer

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How to look taller and slimmer

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How to look taller and slimmer

  1. 1. How to look taller and slimmer In this file, you can ref free useful materials about how to look taller and slimmer and other materials for taller tips. If you need free ebook: top 12 secrets to grow taller pls visit: tallertips.com I. Tips to grow taller for you! Dresses for the Short and Tiny. Women tend to be insecure about their height. Shorter women sometimes find their height disappointing and often look for ways to appear taller. With most women this simply means a new pair of pumps or high heals. But with a little fashion sense and the right dresses for the short and tiny woman, she can look taller in the right dress—pumps or heels optional. 10 Ways to Dress to Look Taller and Slimmer There are fashion-savvy people who know the tricks to clothes styles that make them appear taller. These fashion-wise individuals have loads of tips on how to dress to look taller and slimmer. But before you run out and buy a new wardrobe, you should check out these cool style ideas to help you to dress and look taller. Focus on Your Posture Posture is a key component to focus on if you want to appear taller. Someone 5’3” who has a natural hunch when standing or sitting would Performance review phrases comments/ free download examples Page 1
  2. 2. visually appear to be only 5’1”. Simply practicing good posture can help you achieve your maximum height and look taller in your clothes. By keeping your mind on sitting or standing with your back straightly aligned with shoulders slightly back, you can correct poor posture and you won't look so short or tiny in that dress. Sport a Great Hairstyle Hairstyles can also give you the apppearance of lookng taller. If you have long, flowing hair that trails down your back, adjusting your cut and style can make you look taller and less petite. Longer hair tends to hide your neck. This causes the illusion that your head and body are connected directly, making you appear shorter. Getting a haircut that is chin length or shorter and maintaining a hairstyle that reveals your neck will give you the illusion of looking taller. Watch Your Body Weight Since a leaner body tends to look an inch or two taller, watching your body weight isn't just a healthy idea; it can make you look taller. When you are heavy and short, the focus is not on your height but your width. The shorter you are with more weight, the rounder you appear and the more difficult it is to dress as a short or tiny person. Avoid Patterns When shopping for outfits, stay away from checkered, plaid and horizontal-striped patterns. Along with polka dots, these patterns make you look cut off and shorter than you actually are. Vertical strips such as a pinstripe, chalk strip or herringbone will work best to give you Performance review phrases comments/ free download examples Page 2
  3. 3. an elongated look. Abstract patterns that incorporate diagonals and vertical lines can stretch you out and are also flattering. Choose Torso-Flattering Clothing When you coordinate with two or more colors cut at the waist, you tend to point out your lack of height. Because you wear belts and other accessories, you show your torso and lower body proportions, which can make you look shorter. Solid-colored outfits tend to create the illusion of being taller, because you can’t visually point out where your body divides. Dress in Darker Colors If you want to accentuate your height, choose flattering colors that will make you look taller. Light colors and pastels, pinks, blues and greens won’t so sharply accentuate your height. Whites, tans and grays can give you a taller appearance in your clothes when worn as a monotone outfit. Dark colors that are well matched: blacks, dark blues, browns and grays create both a slimming and taller look for a shorter or more petitie woman. 7. Avoid Heavy Fabrics Avoid wearing heavy fabrics like wool, heavy denims and tweeds. Heavy fabrics make you look shorter and dumpy and less smoothed out. More lightweight and body skimming, not hugging, fabrics like cotton, linen, polyester blends and light denims are ideal fabrics for dressing the short or tiny woman. The good part about fabric weight is that you be a little creative by wearing heavier fabrics in dark, solid slimming colors. Performance review phrases comments/ free download examples Page 3
  4. 4. 8. Wear Moderately Tight Clothing Finally, make sure you avoid wearing extremely loose or baggy clothing—something more body skimming is taller. Don’t cut off your circulation to look like a stuffed sausage; moderately tight clothing is ideal. Avoid capris and canvas shorts as they make you look cut off. Wear skirts either above the knee or three inches below the knee, never wear skirts or dresses to the knee or ankles this makes you look shorter. Whenever possible, have your clothes tailored to fit properly but with a little room to modify if needed. 9. Sport a Nice Pair of Heels! Choosing the right shoe style is very important when dressing to look taller. Ladies, heels and pumps are ideal to give you a little boost in height. Thick-soled shoes and sandals are ideal for more comfortable fitting shoes that make you look taller. For guys, thicker soles for dress and some tennis shoes helps increase height. Avoid wearing flats or shoes with low or no soles. 10. Don't Forget, Alter Your Clothes Shorter people should wear longer coats that end slightly below the knees. Longer coats will give you the appearance of being taller. While long, slim pants are ideal for a taller look, make sure you have your pants hemmed to an appropriate length, neither dragging on the shoe or hovering above the ankles and never use outward cuffs. Once you make a few postural adjustments to maximize your actual height, you will also gain extra confidence and keep up your physical Performance review phrases comments/ free download examples Page 4
  5. 5. health. Focus on the fashion tips to pick out the perfect dresses for the short and tiny woman which will make you look taller. II. Grow taller tips Maybe you feel like your friends have suddenly hit a growth spurt and you're lagging seriously behind. Maybe the rest of your family is really tall and you're wondering if you can do anything to catch up. The truth is that a person's height is mostly determined by things out of their control,-- genes. Do know, though, that there are many factors that affect height which can be controlled, a whole battery of natural habits, techniques and foods that can enhance your ability to grow taller. So, if you are still growing, read on to learn about natural ways that work for and with you to help you grow taller. Performance review phrases comments/ free download examples Page 5
  6. 6. Method 1 : To Become Taller 1. 1.Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! o Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Performance review phrases comments/ free download examples Page 6
  7. 7. o Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones.[1] o Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys.[2] Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab.[3] o Get enough vitamin D. Vitamin D promotes bone and muscle growth in children[4], and a deficiency has been shown to stunt growth and cause weight gain in teenage girls.[5] Vitamin D can be found in fish, alfalfa, or mushrooms commonly. Performance review phrases comments/ free download examples Page 7
  8. 8. 2. Exercise throughout the teen years and in puberty to improve your height modestly. Do jumping exercises frequently, such as skipping, dancing and even hanging . Be active. Get out and about and work your muscles for at least 30 minutes each day. o Join a gym. Joining a gym will help give you access to a lot of great exercising and muscle-building machines. It will also keep you motivated to work out (you'll feel silly if you're not exercising in the gym). o Join a sports team. People who join sports teams can use their natural competitiveness to burn extra calories and hopefully get their bodies taller. The great thing about team Performance review phrases comments/ free download examples Page 8
  9. 9. sports is that half the time, you don't even realize that you're exercising. o If nothing else, walk around. If you can't find the time to do anything else, get up and walk around. Walk to the grocery store. Walk to the library. Walk to school. 3. 3 Get adequate sleep each night. Sleeping is the time when your body grows, so having plenty of sleep is equivalent to giving your body more time for growth. Get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. Performance review phrases comments/ free download examples Page 9
  10. 10. o The human growth hormone (HGH) is produced naturally in our bodies, especially during deep or slow wave sleep.[6] Getting good, sound sleep will encourage the production of HGH, which is created in the pituitary gland. 4. 4 Understand that a majority of your height will be predetermined by genetics. Scientists reckon that 60% to 80% of your height is determined by genes.[7] Unfortunately, either you have the tall gene or you don't. That's not to say that you can't grow tall if you have parents who are on the shorter side; it just means that Performance review phrases comments/ free download examples Page 10
  11. 11. having shorter parents means you're more likely to be on the short side. 5. 5 Try not to stunt your growth. There might not be a lot you can do to increase your height, but you can take several steps to make sure your natural height isn't shortened by environmental influences. Drugs and alcohol are both thought to contribute to stunted growth if they're ingested while you're young, and malnutrition can keep you from reaching your full height, as well. o Does caffeine really stunt your growth? Scientific study shows that, no, caffeine does not stunt growth.[8] Caffeine Performance review phrases comments/ free download examples Page 11
  12. 12. does, however, have a higher chance of keeping you from sleeping soundly and regularly. Kids and adolescents needs about 9-10 hours of sleep, and caffeine may hurt your ability to get that much sleep. o Does smoking really stunt your growth? The effects of smoking and second-hand smoke on body mass index (BMI) are inconclusive. According to Columbia University's Internet Health Resource, "Although the studies that have been done are largely inconclusive, the available research suggests that children who smoke or who are exposed to second-hand smoke are shorter than those who do not smoke or are children of non-smokers."[9] o Do steroids really stunt your growth? Absolutely. Anabolic steroids inhibit bone growth in young children and teens, along with lowering sperm count, decreasing breast size, elevating blood pressure and putting you at higher risk of heart attack.[10] Children and teens who suffer from asthma and use inhalers that dispense small doses of the steroid budesonide are, on average, half an inch shorter than those not treated with steroids.[11] 6. Expect to be in your twenties when you stop growing. A lot of young kids look at themselves and ask, "Have I finished growing yet?" If you're under 18, the answer is probably "No!"[12] If you haven't stopped puberty yet, then you haven't stopped growing.[13] Try to be thankful that you have a little time to grow taller instead of worrying about how tall you will be. Stepup height increaser is 100% ayurvedic solution prepared for increasing height up to 5-6 inches & providing an appeasing personality to users to gain peaks of life. Performance review phrases comments/ free download examples Page 12
  13. 13. Performance review phrases comments/ free download examples Page 13