In order to be feel healthy we have to actually be healthy.
Improving your nutrition and fitness will improve your
health. You can improve your nutrition by eating healthier
options, and by substituting your regular poor eating for
To improve you r fitness you can start off by taking daily
walks. You can then gradually go on to exercise routines,
all while improving your fitness resulting in a healthier you.
Say no to tobacco products
Eat fruits and vegetables
Get fit and stay fit
Protect yourself in the sun
The environment that you are in may result in you
making bad decisions about eating.
Allergens in the environment may trigger someone’s
Dust and mold can upset an individual’s asthma
You can protect your immune system by preparing your
foods right. Your meats should be cooked at the right
temperature and you should not eat food that may contain
bacteria. You should also take vitamins to enhance your
Atualizámos a nossa política de privacidade de modo a estarmos em conformidade com os regulamentos de privacidade em constante mutação a nível mundial e para lhe fornecer uma visão sobre as formas limitadas de utilização dos seus dados.
Pode ler os detalhes abaixo. Ao aceitar, está a concordar com a política de privacidade atualizada.