This document discusses stress management and burnout. It defines stress as the body's response to a stimulus that disrupts homeostasis, while burnout is the result of prolonged stress leading to loss of functioning. The document outlines the three stages of burnout: alarm, resistance, and exhaustion. It distinguishes between eustress, which increases performance, and distress, which decreases performance and causes suffering. While stress can be beneficial in moderation, prolonged stress is linked to a variety of health issues. The document provides tips for managing stress through control, social support, physical activity, behaviors, and nutrition.