http://www.custom-hypnosis.com/cancer to learn about the power of spiritual healing and how it can help you by taking this free e-course. Unfortunately the causes of cancer still remain mostly a mystery. However even though the exact causes of cancer are unknown, with the advent of technology and research, doctors and scientists have discovered some factors that can increase your risk of getting cancers. For some of these risk factors there is nothing you can do like your genes. But for some of these risk factors, there is something you can do, like your lifestyle. Here are some cancer prevention lifestyle tips that you can implement today to reduce your risk of cancer.

1. Cancer Prevention Tips - Do This Now To
Reduce Your Risk
By Brian Bowie
Reiki Master
Photo Courtesy of 1876 at http://www.sxc.hu
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2. Unfortunately the causes of cancer still remain mostly a
mystery. However even though the exact causes of cancer are
unknown, with the advent of technology and research, doctors
and scientists have discovered some factors that can increase
your risk of getting cancers. For some of these risk factors there
is nothing you can do like your genes. But for some of these risk
factors, there is something you can do, like your lifestyle. Here
are some cancer prevention lifestyle tips that you can
implement today to reduce your risk of cancer. Just remember
to consult with your doctor prior to taking any supplements,
changing your diet or starting an exercise program.
The first thing you should do is to get your weight to within
normal limits and then keep it there. Some research indicates
that begin overweight can increase the risk of many types of
cancers including colorectal cancer, prostate cancer in men and
breast cancer in women. Other research indicates that being
overweigh is directly linked to endometrial (uterine) cancer in
women, as it provides for estrogen-progesterone hormonal
imbalance.

3. The next thing that you should consider doing is getting at least
30 minutes of exercise every day. This is one of the lifestyle tips
that individuals have trouble working into their lives because
they are busy with work and their family. It is just difficult to
budget time in for exercise. However this is one the tips, you
should really budget into your schedule. It does not take very
long so just go out and take a walk in the morning or the
evening. Some studies indicate that exercise may reduce the
risk of cancer of the lungs, colon, uterus and breast. Exercise
like diet is also good for your overall health as well and will
keep you free from many diseases.
The next lifestyle prevention tip is to quit smoking. Smoking can
really increase not only lung cancer but many other cancers as
well. This is a very addictive habit but you should really put the
time and effort forth to quit if you want to reduce your chances
of cancer.
One thing you should not do is to rely on supplements . It
seems that vitamins are an easy way to make up for a bad diet.
What you will find is that the healthy compounds in fruits and
vegetables are not as effective when they come from pills. So
you should do your best to eat a healthy diet that is rich in
cancer fighting nutrients and not rely on those vitamin pills.

4. There are also some vaccines that may reduce your risk of
cancer. For example there is a vaccine for HPV that also reduces
the risk of cervical cancer in women. Another vaccine is the one
for hepatitis B which can reduce your risk of liver cancer. So you
may want to discuss these vaccines and others with your doctor
to see if they are right for you to help prevent cancer.
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