SlideShare uma empresa Scribd logo
1 de 13
Baixar para ler offline
S 
Men’s Health 
CrossroadsPTS 
April 23, 2011
Goals 
S ■Become aware of the health risks facing men today 
S ■Learn about lifestyle choices that can reduce those risk 
factors and improve health 
S ■Understand preventive care and recommended screening 
tests 
S ■Learn about resources available to support healthy choices
Mens Health 
S „The leading causes of death for males are heart disease, 
lung cancer, and stroke 
S „These conditions can be attributed in large part to modifiable 
health risks–including high stress, tobacco use, body weight, 
activity levels and nutritional habits.„In 2007, 41 percent of 
men reported engaging in regular physical activity per 
S „In 2004, 70% of the male population was overweight or obese 
S „Depression affects 6 million men per year
Tip # 1: Eat Healthy 
S ■5-a-day 
S ■Watch your beverage choices 
S ■Reduce saturated fats and try to eliminate trans fats 
S ■Eat complex carbsinstead of fast-acting carbs 
S ■Don’t skimp on protein 
S ■Mypyramid.gov
Tip# 2: Maintain a Healthy 
Weight 
S ■Weight management vs. a short-term diet 
S ■Make lifestyle changes that you intend to stick with 
S ■BMI Calculator at www.cdc.gov/HealthyLiving
Tip# 3: Get Active/Stay Active 
S Do moderately intense cardio 30 minutes a day, five days a week or do vigorously 
intense cardio 20 minutes a day, 3 days a week And do eight to 10 strength-training 
exercises, eight to 12 repetitions of each exercise twice a week 
S ■You can break this up to fit into your schedule 
S ■Mix it up 
S ■Schedule this like other high-priority appointments 
S ■Healthy Rewards Discounts
Tip# 4: Be Smoke-Free 
S ■Health concerns associated with smoking include 
cancer and lung disease. 
S ■Smoking triples the risk of dying from heart disease 
among those who are middle-aged. 
S ■Health risks begin to reverse within hours of quitting
Tip# 5: Get Routine Health 
Screenings 
S ■Routine screenings can save your life 
S ■Always start with a visit to your doctor 
S ■Use your birthday as your reminder
Tip# 6: Manage Stress 
S ■Stress contributes to many physical ailments 
S ■Managing stress effectively can improve your overall 
health and your energy level 
S ■Identify and change the stressors you can control and 
modify your reaction to the stressors you can’t control
Tip# 7: Know Yourself and Your 
Risks 
S ■Family history, habits, lifestyle and environment all 
contribute to our health risks 
S ■Know your “numbers” 
S ■Take a “Health Risk Assessment” 
S ■Make necessary changes to reduce your risk factors
Tip # 8: Be Safe 
S ■What does being safe mean to you? 
S ■Safety at home 
S ■Safety at work 
S ■Safety on the road
Tip# 9: Make Good Health a 
Priority! 
S ■Good health is a lifestyle 
S ■Don’t get in your own way by putting off 
S preventive care 
S ■Going to the doctor can detect hidden 
S problems and prevent emergencies 
S ■Be good to yourself
Gym 
S Get a membership 
S Use it 
S Take a friend 
S Take your girl 
S Have fun with it

Mais conteúdo relacionado

Mais procurados

Mens Men’s Health Education, Awareness, and Outreach, The Turek Clinic
Mens Men’s Health Education, Awareness, and Outreach, The Turek ClinicMens Men’s Health Education, Awareness, and Outreach, The Turek Clinic
Mens Men’s Health Education, Awareness, and Outreach, The Turek ClinicThe Turek Clinics
 
Women's Health
Women's HealthWomen's Health
Women's Healthfitango
 
Live a Healthy Life - Original
Live a Healthy Life - OriginalLive a Healthy Life - Original
Live a Healthy Life - OriginalKirsti Dyer MD, MS
 
Preventive health care for women ppt
Preventive health care for women pptPreventive health care for women ppt
Preventive health care for women ppttaichung
 
Womens Health 1
Womens Health 1Womens Health 1
Womens Health 1amoeba1945
 
Keep Your Heart Healthy: 5 Heart Health Tips for Seniors
Keep Your Heart Healthy: 5 Heart Health Tips for SeniorsKeep Your Heart Healthy: 5 Heart Health Tips for Seniors
Keep Your Heart Healthy: 5 Heart Health Tips for SeniorsGriswold Home Care
 
LEADING A HEALTHY LIFE STYLE
LEADING A HEALTHY LIFE STYLELEADING A HEALTHY LIFE STYLE
LEADING A HEALTHY LIFE STYLEHafiz JUNAID
 
Lifestyle & health
Lifestyle & healthLifestyle & health
Lifestyle & healthmonaaboserea
 

Mais procurados (20)

Mens Men’s Health Education, Awareness, and Outreach, The Turek Clinic
Mens Men’s Health Education, Awareness, and Outreach, The Turek ClinicMens Men’s Health Education, Awareness, and Outreach, The Turek Clinic
Mens Men’s Health Education, Awareness, and Outreach, The Turek Clinic
 
Healthy Aging PowerPoint
Healthy Aging PowerPointHealthy Aging PowerPoint
Healthy Aging PowerPoint
 
Introduction To Healthy Living
Introduction To Healthy LivingIntroduction To Healthy Living
Introduction To Healthy Living
 
Women 's health and Wellness
Women 's health and WellnessWomen 's health and Wellness
Women 's health and Wellness
 
Women's Health
Women's HealthWomen's Health
Women's Health
 
Why Womens Health Matters
Why Womens Health MattersWhy Womens Health Matters
Why Womens Health Matters
 
Live a Healthy Life - Original
Live a Healthy Life - OriginalLive a Healthy Life - Original
Live a Healthy Life - Original
 
2016 Sessions: Sexuality in elderly
2016 Sessions: Sexuality in elderly2016 Sessions: Sexuality in elderly
2016 Sessions: Sexuality in elderly
 
Preventive health care for women ppt
Preventive health care for women pptPreventive health care for women ppt
Preventive health care for women ppt
 
Womens Health 1
Womens Health 1Womens Health 1
Womens Health 1
 
Keep Your Heart Healthy: 5 Heart Health Tips for Seniors
Keep Your Heart Healthy: 5 Heart Health Tips for SeniorsKeep Your Heart Healthy: 5 Heart Health Tips for Seniors
Keep Your Heart Healthy: 5 Heart Health Tips for Seniors
 
LEADING A HEALTHY LIFE STYLE
LEADING A HEALTHY LIFE STYLELEADING A HEALTHY LIFE STYLE
LEADING A HEALTHY LIFE STYLE
 
Reproductive health
Reproductive healthReproductive health
Reproductive health
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyle
 
Lifestyle & health
Lifestyle & healthLifestyle & health
Lifestyle & health
 
Womens health
Womens healthWomens health
Womens health
 
Women health presentation
Women health presentation Women health presentation
Women health presentation
 
Lifestyle diseases
Lifestyle diseasesLifestyle diseases
Lifestyle diseases
 
Fitness after 40 ppt
Fitness after 40 pptFitness after 40 ppt
Fitness after 40 ppt
 
Male Mental Health: Why It Matters in the Workplace
Male Mental Health: Why It Matters in the WorkplaceMale Mental Health: Why It Matters in the Workplace
Male Mental Health: Why It Matters in the Workplace
 

Destaque

The Harvard Medical School Guide To Men’S Health
The Harvard Medical School Guide To Men’S HealthThe Harvard Medical School Guide To Men’S Health
The Harvard Medical School Guide To Men’S HealthBrian Witkov
 
Men's health magazine
Men's health magazineMen's health magazine
Men's health magazineEmma Leslie
 
Mens Health Power Point
Mens Health Power PointMens Health Power Point
Mens Health Power Pointjohnhmil
 
Three Common Sex Problems for Men
Three Common Sex Problems for MenThree Common Sex Problems for Men
Three Common Sex Problems for MenRenan Caballero
 
Gender And Mental Health
Gender And Mental HealthGender And Mental Health
Gender And Mental Healthzaquwieast
 
Prostate and Erectile Dysfunction and other common male reproductive problems
Prostate and Erectile Dysfunction and other common male reproductive problemsProstate and Erectile Dysfunction and other common male reproductive problems
Prostate and Erectile Dysfunction and other common male reproductive problemsmeducationdotnet
 
Natural Ways To Overcome Masturbation Effects And Improve Male Health
Natural Ways To Overcome Masturbation Effects And Improve Male HealthNatural Ways To Overcome Masturbation Effects And Improve Male Health
Natural Ways To Overcome Masturbation Effects And Improve Male HealthGreyson Wharton
 
Male infertility by Dr. Preksha Jain
Male infertility by Dr. Preksha JainMale infertility by Dr. Preksha Jain
Male infertility by Dr. Preksha JainDr. Preksha Jain
 

Destaque (20)

Men’s health
Men’s healthMen’s health
Men’s health
 
The Harvard Medical School Guide To Men’S Health
The Harvard Medical School Guide To Men’S HealthThe Harvard Medical School Guide To Men’S Health
The Harvard Medical School Guide To Men’S Health
 
Men's health magazine
Men's health magazineMen's health magazine
Men's health magazine
 
Mens Health Power Point
Mens Health Power PointMens Health Power Point
Mens Health Power Point
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyle
 
Three Common Sex Problems for Men
Three Common Sex Problems for MenThree Common Sex Problems for Men
Three Common Sex Problems for Men
 
Gender And Mental Health
Gender And Mental HealthGender And Mental Health
Gender And Mental Health
 
Prostate and Erectile Dysfunction and other common male reproductive problems
Prostate and Erectile Dysfunction and other common male reproductive problemsProstate and Erectile Dysfunction and other common male reproductive problems
Prostate and Erectile Dysfunction and other common male reproductive problems
 
8 law make simple
8 law make simple8 law make simple
8 law make simple
 
Natural Ways To Overcome Masturbation Effects And Improve Male Health
Natural Ways To Overcome Masturbation Effects And Improve Male HealthNatural Ways To Overcome Masturbation Effects And Improve Male Health
Natural Ways To Overcome Masturbation Effects And Improve Male Health
 
Health as a social problem
Health as a social problemHealth as a social problem
Health as a social problem
 
Male infertility by Dr. Preksha Jain
Male infertility by Dr. Preksha JainMale infertility by Dr. Preksha Jain
Male infertility by Dr. Preksha Jain
 
Male Infertility
Male InfertilityMale Infertility
Male Infertility
 
Bag technique
Bag techniqueBag technique
Bag technique
 
Public health problem
Public health problemPublic health problem
Public health problem
 
Family medicine
Family medicineFamily medicine
Family medicine
 
SHOCK
SHOCKSHOCK
SHOCK
 
infertility
infertility infertility
infertility
 
Woundcare
WoundcareWoundcare
Woundcare
 
Infertility
InfertilityInfertility
Infertility
 

Semelhante a Men's Health Powerpoint Presentation

Chapter1 9 12
Chapter1   9 12Chapter1   9 12
Chapter1 9 12ShirlT
 
RELEVANCE OF HEALTH PSYCHOLOGY
RELEVANCE OF HEALTH PSYCHOLOGYRELEVANCE OF HEALTH PSYCHOLOGY
RELEVANCE OF HEALTH PSYCHOLOGYANCYBS
 
CDS02757_Healthy_Living_Reprint_FINAL
CDS02757_Healthy_Living_Reprint_FINALCDS02757_Healthy_Living_Reprint_FINAL
CDS02757_Healthy_Living_Reprint_FINALTaryn Breetzke
 
SURVIVING A HEART ATTACK.pdf
SURVIVING A HEART ATTACK.pdfSURVIVING A HEART ATTACK.pdf
SURVIVING A HEART ATTACK.pdfghazala Tubbassum
 
W E L L N E S SOne Can Of Soda A Day Raises DiabetesRisk.docx
W E L L N E S SOne Can Of Soda A Day Raises DiabetesRisk.docxW E L L N E S SOne Can Of Soda A Day Raises DiabetesRisk.docx
W E L L N E S SOne Can Of Soda A Day Raises DiabetesRisk.docxjessiehampson
 
Celebrate Everyday, International Men's Day
Celebrate Everyday, International Men's DayCelebrate Everyday, International Men's Day
Celebrate Everyday, International Men's DayEPIC Health
 
April 2016 newsletter - Copy
April 2016 newsletter - CopyApril 2016 newsletter - Copy
April 2016 newsletter - CopyKayla Witherspoon
 
Sonic HealthPlus More Men's Health
Sonic HealthPlus More Men's HealthSonic HealthPlus More Men's Health
Sonic HealthPlus More Men's HealthSonic HealthPlus
 
SFH 1st/2nd sem engineeringModule 5.pptx
SFH 1st/2nd sem engineeringModule 5.pptxSFH 1st/2nd sem engineeringModule 5.pptx
SFH 1st/2nd sem engineeringModule 5.pptxakholmes2104
 
Health & Wellness
Health & Wellness Health & Wellness
Health & Wellness ChihebAbidi
 
UMass Memorial Medical Center Heart Health Calendar
UMass Memorial Medical Center Heart Health CalendarUMass Memorial Medical Center Heart Health Calendar
UMass Memorial Medical Center Heart Health CalendarUMass Memorial Health Care
 
POOR DIETARY HABITS
POOR DIETARY HABITSPOOR DIETARY HABITS
POOR DIETARY HABITSJaymiePangan
 
Importance of regular check-ups and screening for heart patients — Dr. Ranjit...
Importance of regular check-ups and screening for heart patients — Dr. Ranjit...Importance of regular check-ups and screening for heart patients — Dr. Ranjit...
Importance of regular check-ups and screening for heart patients — Dr. Ranjit...Dr Ranjit Jagtap
 
obesity_awarenessNahu
obesity_awarenessNahuobesity_awarenessNahu
obesity_awarenessNahuJoshua Powell
 

Semelhante a Men's Health Powerpoint Presentation (20)

Chapter1 9 12
Chapter1   9 12Chapter1   9 12
Chapter1 9 12
 
RELEVANCE OF HEALTH PSYCHOLOGY
RELEVANCE OF HEALTH PSYCHOLOGYRELEVANCE OF HEALTH PSYCHOLOGY
RELEVANCE OF HEALTH PSYCHOLOGY
 
CDS02757_Healthy_Living_Reprint_FINAL
CDS02757_Healthy_Living_Reprint_FINALCDS02757_Healthy_Living_Reprint_FINAL
CDS02757_Healthy_Living_Reprint_FINAL
 
SURVIVING A HEART ATTACK.pdf
SURVIVING A HEART ATTACK.pdfSURVIVING A HEART ATTACK.pdf
SURVIVING A HEART ATTACK.pdf
 
W E L L N E S SOne Can Of Soda A Day Raises DiabetesRisk.docx
W E L L N E S SOne Can Of Soda A Day Raises DiabetesRisk.docxW E L L N E S SOne Can Of Soda A Day Raises DiabetesRisk.docx
W E L L N E S SOne Can Of Soda A Day Raises DiabetesRisk.docx
 
Celebrate Everyday, International Men's Day
Celebrate Everyday, International Men's DayCelebrate Everyday, International Men's Day
Celebrate Everyday, International Men's Day
 
Dean r berry healthy wealthy and wise revised 6 6-18
Dean r berry healthy wealthy and wise revised 6  6-18Dean r berry healthy wealthy and wise revised 6  6-18
Dean r berry healthy wealthy and wise revised 6 6-18
 
Dean r berry healthy wealthy and wise
Dean r berry healthy wealthy and wiseDean r berry healthy wealthy and wise
Dean r berry healthy wealthy and wise
 
April 2016 newsletter - Copy
April 2016 newsletter - CopyApril 2016 newsletter - Copy
April 2016 newsletter - Copy
 
Sonic HealthPlus More Men's Health
Sonic HealthPlus More Men's HealthSonic HealthPlus More Men's Health
Sonic HealthPlus More Men's Health
 
SFH 1st/2nd sem engineeringModule 5.pptx
SFH 1st/2nd sem engineeringModule 5.pptxSFH 1st/2nd sem engineeringModule 5.pptx
SFH 1st/2nd sem engineeringModule 5.pptx
 
The Health Compendium
The Health CompendiumThe Health Compendium
The Health Compendium
 
LifestyleDEc.pptx
LifestyleDEc.pptxLifestyleDEc.pptx
LifestyleDEc.pptx
 
The Health Compendium
The Health CompendiumThe Health Compendium
The Health Compendium
 
Health & Wellness
Health & Wellness Health & Wellness
Health & Wellness
 
UMass Memorial Medical Center Heart Health Calendar
UMass Memorial Medical Center Heart Health CalendarUMass Memorial Medical Center Heart Health Calendar
UMass Memorial Medical Center Heart Health Calendar
 
POOR DIETARY HABITS
POOR DIETARY HABITSPOOR DIETARY HABITS
POOR DIETARY HABITS
 
Importance of regular check-ups and screening for heart patients — Dr. Ranjit...
Importance of regular check-ups and screening for heart patients — Dr. Ranjit...Importance of regular check-ups and screening for heart patients — Dr. Ranjit...
Importance of regular check-ups and screening for heart patients — Dr. Ranjit...
 
obesity_awarenessNahu
obesity_awarenessNahuobesity_awarenessNahu
obesity_awarenessNahu
 
Chapter 1 Wellness
Chapter 1 WellnessChapter 1 Wellness
Chapter 1 Wellness
 

Mais de Crossroads: Pathways to Success, Inc. (9)

"Empowering High School Success with ChatGPT: Your AI Toolkit for Education a...
"Empowering High School Success with ChatGPT: Your AI Toolkit for Education a..."Empowering High School Success with ChatGPT: Your AI Toolkit for Education a...
"Empowering High School Success with ChatGPT: Your AI Toolkit for Education a...
 
Crossroads Social Network Survival Guide
Crossroads Social Network Survival GuideCrossroads Social Network Survival Guide
Crossroads Social Network Survival Guide
 
High school tips vol.2
High school tips vol.2High school tips vol.2
High school tips vol.2
 
Highschool tips
Highschool tipsHighschool tips
Highschool tips
 
Networking
NetworkingNetworking
Networking
 
Scholarpoint
ScholarpointScholarpoint
Scholarpoint
 
Internships
InternshipsInternships
Internships
 
Intro to Crossroads
Intro to CrossroadsIntro to Crossroads
Intro to Crossroads
 
HBCU College Information
HBCU College InformationHBCU College Information
HBCU College Information
 

Men's Health Powerpoint Presentation

  • 1. S Men’s Health CrossroadsPTS April 23, 2011
  • 2. Goals S ■Become aware of the health risks facing men today S ■Learn about lifestyle choices that can reduce those risk factors and improve health S ■Understand preventive care and recommended screening tests S ■Learn about resources available to support healthy choices
  • 3. Mens Health S „The leading causes of death for males are heart disease, lung cancer, and stroke S „These conditions can be attributed in large part to modifiable health risks–including high stress, tobacco use, body weight, activity levels and nutritional habits.„In 2007, 41 percent of men reported engaging in regular physical activity per S „In 2004, 70% of the male population was overweight or obese S „Depression affects 6 million men per year
  • 4. Tip # 1: Eat Healthy S ■5-a-day S ■Watch your beverage choices S ■Reduce saturated fats and try to eliminate trans fats S ■Eat complex carbsinstead of fast-acting carbs S ■Don’t skimp on protein S ■Mypyramid.gov
  • 5. Tip# 2: Maintain a Healthy Weight S ■Weight management vs. a short-term diet S ■Make lifestyle changes that you intend to stick with S ■BMI Calculator at www.cdc.gov/HealthyLiving
  • 6. Tip# 3: Get Active/Stay Active S Do moderately intense cardio 30 minutes a day, five days a week or do vigorously intense cardio 20 minutes a day, 3 days a week And do eight to 10 strength-training exercises, eight to 12 repetitions of each exercise twice a week S ■You can break this up to fit into your schedule S ■Mix it up S ■Schedule this like other high-priority appointments S ■Healthy Rewards Discounts
  • 7. Tip# 4: Be Smoke-Free S ■Health concerns associated with smoking include cancer and lung disease. S ■Smoking triples the risk of dying from heart disease among those who are middle-aged. S ■Health risks begin to reverse within hours of quitting
  • 8. Tip# 5: Get Routine Health Screenings S ■Routine screenings can save your life S ■Always start with a visit to your doctor S ■Use your birthday as your reminder
  • 9. Tip# 6: Manage Stress S ■Stress contributes to many physical ailments S ■Managing stress effectively can improve your overall health and your energy level S ■Identify and change the stressors you can control and modify your reaction to the stressors you can’t control
  • 10. Tip# 7: Know Yourself and Your Risks S ■Family history, habits, lifestyle and environment all contribute to our health risks S ■Know your “numbers” S ■Take a “Health Risk Assessment” S ■Make necessary changes to reduce your risk factors
  • 11. Tip # 8: Be Safe S ■What does being safe mean to you? S ■Safety at home S ■Safety at work S ■Safety on the road
  • 12. Tip# 9: Make Good Health a Priority! S ■Good health is a lifestyle S ■Don’t get in your own way by putting off S preventive care S ■Going to the doctor can detect hidden S problems and prevent emergencies S ■Be good to yourself
  • 13. Gym S Get a membership S Use it S Take a friend S Take your girl S Have fun with it