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Write it say it time it drop it Mind Map

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Write it Say it Time it Drop it Mind Map by Paul Foreman

Blog Post: http://www.mindmapinspiration.com/write-it-say-it-time-it-drop-it/

You can subscribe to the Mind Map Inspiration Blog to receive new Mind Maps at http://www.mindmapinspiration.com/ and follow me on Twitter @mindmapdrawer http://twitter.com/mindmapdrawer

Also available: E-Books designed to help you create stylish and artistic mind maps of your own - visit the Mind Map Inspiration Website for more details: http://www.mindmapinspiration.co.uk/

Publicada em: Espiritual, Tecnologia
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Write it say it time it drop it Mind Map

  1. 1. Write it Say it Time it Drop itOutline:1. Write it – create a brief one sentence summary of an event you wish to move on from2. Say it – speak it out3. Time it – time how long it takes you to say it4. Drop it – once said, drop it completely in the time it takes to say itWhatever you need to leave behind you and move on from, which will already be in the past and can only now exist inyour thoughts, try this experiment.Step 1 – Write itWrite out a brief, one sentence summary of the event – no longwinded detail; the shorter the better.Step 2 – Say itSpeak out your sentence either to yourself or aloudStep 3 – Time itSpeak the sentence again and time how long it takes you to say it. Make that how long you will spend on the eventbefore dropping it and moving on.Step 4 – Drop itOnce you have spoken your sentence commit to wasting no more of your valuable time and short life on the event. Onceyou have spoken your sentence drop the event instantly and completely.Create your brief sentence so that it hones in on the “meat” of the event without a huge story. An example might be;you break your favourite mug. It’s ruined – you had it 25 years, your prized possession, a real beauty, finely decorated,hand-painted and priceless. Typical, these things always happen to me, whatever I touch – and the story builds andbuilds. STOP!1. Write it – I broke my mug, accidents happen, I’ll get another2. Say it – speak out your sentence
  2. 2. 3. Time it – time how long it takes you to say your sentence4. Drop it – once said, drop it. Not the mug – the event :)Instead of spending hours, even days, thinking about your broken mug, you thrash it out in a simple sentence and dropit, moving on as quickly as the short time it takes to summarise the event.When creating your brief sentence ideally add a quick summary of the event plus an action that you will carry out.Keep it simple, respect your time and move on instantly.The ego in you, which is not personal, will beg you to make more out of it, yet your time is your time and you don’t haveto listen to the voice inside your head wanting you to feel sorry for yourself. Rise above the story and move on.1. Write it2. Say it3. Time it4. Drop itWhy waste any longer than the short time it takes to summarise in one sentence what happened and what you intend todo about it?If your mind tries to drag you back to the event, after you have completed the four steps try this hard hitting follow upphrase:“I’m not immortal, so this doesn’t matter”Summary:1. Write it2. Say it3. Time it4. Drop it“I’m not immortal, so this doesn’t matter”
  3. 3. To see more Mind Maps by Paul Foreman visit theMind Map Inspiration Website www.mindmapinspiration.co.uk and Subscribe to the Mind Map Inspiration Blog to receive new Mind Maps, plus creativity and drawing tips. Blog at www.mindmapinspiration.com Mindmaps ® were invented by Tony Buzan They help us progress from "linear" (one-dimensional) through "lateral" (two-dimensional) to "radiant" (multi-dimensional) thinking. For more information see his books and visit the following website: http://www.thinkbuzan.com/uk/a_id/4b6af8ce8268d (Affiliate link)
  4. 4. E-Books available from http://www.mindmapinspiration.co.uk including:In this E-Book I share how I create ideas and help guide you towards the land of infinite possibilities. Never be stuck for an idea again! Contents Includes the following Mind Maps: 5W1H Idea Creation Why simple is often best Topical Ephemeral or Practical Immortal Fresh ideas Theory of the Brain Use thinking – don’t let it use you Idea Lifespan of an idea Planning Ahead and the Bigger Picture Simplicity of an idea Sparking Ideas Everything stems from a thought What is Original?Planning ahead and the bigger picture Thinking Styles Sparking ideas Thinking styles template Random thinking styles Creativity Toolkit Mind Map Creativity Toolkit Planetary Thinking Outside the box outside the box 360° Thinking Ideas don’t dry up – thoughts do Creative Focus Constant Daily Learner Odd Combinations Land of infinite possibilities Thinking outside the Box Thinking outside the Box Checklist Curious Brain Constant Daily Learner
  5. 5. Beginners guide Learn how to take your drawing to the next level Colour wheel and use of colours in my second E-Book and discover the secrets of Suggested Equipment Drawing Fish "How I drew my minds" Drawing Cats Drawing Books Including: Using Stencils & Templates The thoughts behind the maps Drawing Hats Mind Map structure Mind Map Templates What products I use Drawing Curves & Shapes Tips and tricks for drawing Detailed breakdown of “Fantasy Mind Map” Colour placementEnhancing Creativity through Thought Reduction Image placement Drawing Speed Tests Detailed image analysis Drawing Faces Illustration walkthrough step by step Lettering Fast sketching Photo to Cartoon transfer Idea generation Drawing Tips and Tricks From a simple line and curve to an image Doodleboards Overlap and 3D Mind Maps Plus a few surprises!
  6. 6. “Happiness Beyond Thought” 85 Page illustrated E-Book - Including Mind Maps £5.99 Includes: Happiness is your primary state Stop Thinking Happiness is inside youDiscover true happiness and inner peace Go Within Meditation Learn how to stop incessant thinking Organisation – Inner & Outer and take control of your thoughts Coming back to now (Present Moment Awareness) Learn how to meditate, relax your Includes the following Mind Maps: mind and body and foster inner calm Happiness is your primary state How to stay in the present moment Stop Thinking Tips Happiness is inside you How to let go, find simplicity and Go Within transform your life for good Meditation Organisation Simple tips and strategies for Present Moment Awareness a harmonious and stress-free life Positive Acronym Your Name Letting Go Plus a Bonus Mind Map
  7. 7. “Mind Map Game Boards” 46 Page E-Book Plus 8 Large JPEG Image Set £5.99 Choice Maker Game Board Theme Maker Game Board Use the Choice Maker Game Board as a Random Choice Create ideas and storylines from the images within the Selector for idea generation, fun and more Theme Maker Game Board Choice Maker Blank Version “My Favourite” Mind Map The Blank version allows you to create unique Choice Outline your personal favourites for a snap shot of your Maker Game Boards of your own unique personality Boredom Buster Game BoardSelect random hobbies, ideas, pastimes and interests; for Bonus Mind Maps occasional daytrips, days out, or lifetime pursuits Two Bonus Mind Maps Chore Choice Game BoardAdd a fun element to sharing out or selecting chores using the Chore Choice Game Board Mind Map Game Board Image Set (8 Individual Large Size JPEG Images) Positive Thinking Game Board You can print the images out in whichever size you wish Enhance your mood and create a positive thinking and even laminate them for longevity environment with the Positive Thinking Game Board