Developing a personal self care plan

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You, yourself, as much as anybody in the entire universe, deserve your love and affection." ~Buddha All too often we forget this essential true stated by the Buddha. It is easier to be compassionate to others, but when it comes to ourselves we are naturally critical. Discover keys to unlock the attitude and act of self love, tuning into your needs and honoring your true self. Take simple steps today which will move you into a place of greater acceptance, compassion and love as you take care of yourself mentally, emotionally, physically and spiritually.

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We are so connected in this technical age that all too often we get lost in the shuffle of email, text messages, cell phone calls and the buzz of it all until we become crispy and burnt out. This presentation will... * Look at ways to get rid of the guilt feelings often attached to taking time for ourselves. In addition to dispelling other myths about self care. *Explore how self care helps us to be more productive. *Create a self care menu that makes it easy to infuse more self care into your day while removing the feelings of guilt and "not enough time" that often get in our way.

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We live in an unreal world where everything is either perfectly wonderful or absolutely terrible. Each person is unique and powerful in their own way. Self love is the greatest love. It is something that is never taught to us in schools and colleges but it plays an important role in shaping the personality of an individual.The whole of this idea is a matter of maturing. Accepting and embracing ourselves leads us to a wonderful journey of success and happiness. If we do not respect our own wishes, no one else will. Amidst all the chaos and commotion of life, we often forget to realize our own worth. Before anyone else's acceptance, we need to first accept ourselves.Nowadays, everyone is under the constant pressure of being the best and standing out in the competition that it leads to low self esteem and brings emptiness in our lives. Therefore, by practicing self love we can uplift and nourish our soul and provide way for bringing immense happiness and contentment into our lives. We need to realize the significance of loving ourselves and inculcate the essence of self love in our daily life to lead a better and happier life with more zest and enthusiasm. This is extremely uplifting and liberating for all the human beings.

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Achieving the aims and showing the progress is always a big problem while working with the special needs. One important way to document the effectiveness of the program could be by measuring and showing if your program is helpful in decreasing the burden on the parents. This tool has been developed by me and my friend. Please let me know your views about this and also if it this tool is applicable in your community. I look for more information sharing on this. contact me on physionalin1@indiatimes.com

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