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Stress management

2015 Honor Council Student Skills Conference presentation by Libby Hunt and Mr. Hotaling

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Stress management

  1. 1. Stress Management LIBBY HUNT
  2. 2. Objectives Understand Stress Good vs. Bad Analyze your Stress Methods
  3. 3. What is Stress? Emotional or physical tension How we react to a challenge or demand  Eustress  Good stress  Energizing  Helps with focus  Distress  Bad stress  Drains energy  Causes panic  Learning difficult (stress hormones)
  4. 4. Common Stress Sources  Major test/projects  Homework  Not having enough time  Not enough sleep  Peer relationships https://c1.staticflickr.com/3/2801/4097009340_4175110833_b.jpg
  5. 5. Signs of Stress  Physical  Lots of possibilities  Fast breaths/shallow breath  Fast heart  Restless  Sleep issues  Achy/ frequent trips to the nurse  Chest pain  Eating too much/little  Dizziness  Mental  Unusual emotional volatility  Increased anxiety  Short temper  Frequent expression of crying/worrying/complaining  Lapse in judgement  Inability to concentrate  Over focus on performance  Forgetful
  6. 6. How Stressed are You? QUIZ TIME!! Discussion!
  7. 7. How do I deal with it? Strategies Growth Mindset Relaxation Planning
  8. 8. Strategies  Talk it out  Bottle it up  Get as much sleep as possible  Use time efficiently  Advil and crying  Eat healthy  Don’t cram  Ignore it  Write out a schedule  Music
  9. 9. Growth Mindset
  10. 10. Relaxation Methods  Mind-Body-Spirit Diet Exercise Sleep  Deep Breathing In the moment  Muscle Relaxation/ Meditation
  11. 11. Emotion Competencies Self Awareness Self Management Social Awareness Relationship Skills Responsible Decision Making
  12. 12. Planning/Awareness  Keep a schedule  How you think  Make an effort to be happy and relaxed  Coping Ideas
  13. 13. What Works for You? Why?

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