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The Role of the Strength and Conditioning Coach

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The role of the S&C coach

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The Role of the Strength and Conditioning Coach

  1. 1. THE ROLE OF THE STRENGTH AND CONDITIONING COACH MattSmith
  2. 2. BA (Honours) Sport, Health and Physical Education MSc Sports Coaching Accredited Strength and Conditioning Coach (UKSCA) Weightlifting Instructor (British Weightlifting) Functional Movement Screen Certified Specialist Strength & Conditioning Coach, British Basketball (GB U20W) England Basketball (U18W & U17W) Athletes’ Performance Shanghai Institute of Sport GB Women’s Handball Al Gharafa Football Club Chinese Football Association Win Tennis Academy Mike Boyle Strength & Conditioning Nike SPARQ University of East London Chelsea FC Academy
  3. 3. STRENGTH and Conditioning COACH
  4. 4. Definitions Strength and Conditioning is the physical and physiological development of athletes f o r e l i t e s p o r t p e r f o r m a n c e . The role of the S&C coach is to bridge the gap between the theory of training and applied training, helping athletes to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury free. (Source: English Institute of Sport)
  5. 5. Help them become better players! Mission: To take any appropriate action to upgrade the physical qualities that underpin the athletic efficiency that transfers to the competitive arena
  6. 6. Mental Physical Technical Tactical Lifestyle Emotional
  7. 7. Disciplinarian Friend and mentor Organiser and managerPublic relations officer Teacher Trainer Motivator Fund raiser Advisor Analyst COACH (Adapted from Sport New Zealand)
  8. 8. Coach?
  9. 9. The quality of your coaching is determined by the quality of your relationships The quality of your relationships is determined by the quality of your communication
  10. 10. GB U20 Women “together”
  11. 11. 118 13 GAMES PRACTICES DAYS
  12. 12. Athlete first, team supported, performance focused approach
  13. 13. “It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change.
  14. 14. THANK YOU @coachmattsmith

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