1. Rest/keep calm &
think out the box
Seek for help
Find the source of
the problem and
fix it
Stay strong & positive
& keep trying
Get up fast & dont
panic
Learn from failure
You must
You must not
Ge t all e sse ntial nutrie nts,
including iron e ve ryday.
Don’t use ille gal drugs.
You must
You must not
Drink e xtrafluids e spe cially
Wate r.
Don’t take ve ry hot baths
or use hot tubs or saunas.