The relations between drinks and the catch of weight are the object of many studies and controversy. Is alcohol so harmful for the line? Are sodas responsible for the world epidemic of obesity? Does milk make lose? Is it necessary to drink mineral water during a diet? The specialists answer your questions. Of course, the catch of weight generally results from bad dietary habits. But which is the influence of drinks on the pounds?

1. How to lose weight with milk and water

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3. • The relations between drinks and the catch of
weight are the object of many studies and
controversy. Is alcohol so harmful for the line?
Are sodas responsible for the world epidemic of
obesity? Does milk make lose? Is it necessary to
drink mineral water during a diet? The specialists
answer your questions.
• Of course, the catch of weight generally results
from bad dietary habits.
But which is the influence of drinks on the
pounds?

4. Calories with the straw
Many drinks contain calories. But do they make vary the total catch of calories?
Apparently yes. The sweetened drinks would be even very harmful for the
balance! Indeed, several studies showed that the organization “did not see”
these calories! Thus, one thought before by drinking a sweetened drink, one
ate less thereafter, as well as the fact of taking an entry cuts you the desire of
taking a dessert. It of it is nothing! The drinks don’t seem to have any effect on
satiety. In fact the calories of drinks are added to the calories of the meals and
always count moreover!

5. Alcohol and soda
Among drinks most often blamed, alcohol and sodas are in first line. However,
they do not have the same impact:
Alcohol is certainly very heating: it brings 7 Kcal per gram. Besides it represents
on average 5,6 % of the energy contributions at the man and 2,6 % at the
woman. However, of the French studies showed that there did not exist
correlation between the weight and the catch of alcoholic drinks. There would
exist even among women a negative correlation! Those who drink alcohol
moderately are thinner than the others. But that would be related to a
particular lifestyle than for a physiological purpose of alcohol!

6. To drink milk to lose?
For a few years, the dairy products have seemed avoided a new virtue: that
to support the weight loss! Indeed, calcium that they contain, is good for the
bones and it would be also good for the figure! A study thus showed that, in
women or one controlled the energy contributions, a strong consumption of
calcium supported the weight loss, whereas it was increased at those who
consumed little of it! Another study showed that a hypocaloric diet was
much more effective if it contained dairy products. That allowed in particular
a better loss of grease on the top of the body. This mineral would act by
supporting the oxidation of the lipids and by inhibiting their synthesis, via
the vitamin D and of the parathyroidal hormone. Admittedly, it is necessary
to confirm this role of calcium by more important studies.

7. Water for the diet?
• Water for the diet?
• These properties of calcium made wonder the
mineral water manufacturers about the utility
to drink a water rich in this element at the
time of a diet. Indeed, certain studies show
that this mineral would have a as good
biodisponibility in water as in milk! One knows
thus that it would be good for the bones, than
it comes from one or other.

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