Social distancing, remote working, unstable times, unpredictable futures - we are all battling with one or all these issues in this COVID-19 ridden days. As security professionals we understand the importance of building a resilient security program which can not only protect but also detect, respond and recover from a security incident.
But what about building a resilient mind? How well are you able to detect, respond and recover from stress? If there was a framework for resilience of mind how would it be?
In this webinar Bikash Barai will guide you on how you can “Deal With Your Stress in COVID 19 Lockdown Through Mindfulness & Minimalism”..
- What is mindfulness & minimalism? How can it be useful and practical?
- What are the strategies, tactics & tools/free resources to get started?
- Learning from my own experiments & experiences
Speaker Details :
Bikash Barai, Co-founder FireCompass
Bikash Barai is the Co-Founder of FireCompass, an AI Platform for Digital Footprint & Shadow IT Discovery. Earlier he founded iViZ an IDG Ventures backed company which was later acquired by Cigital. He is passionate about AI, cognitive hacking and attack simulation. He is credited for several innovations in the domain of IT Security and has multiple patents in USPTO under his name. He has spoken at various forums like the University of California, Berkeley, Nasscom, DSCI, CISO Platform, NUS Singapore, TiE, TEDx IIM, TEDx IIT, RSA Conference USA, etc.