Become a best yoga teacher or certified yoga instructor at Chrysalis Yoga. Our yoga teacher training courses include various packages from well experienced yoga teachers(Yogi) in Burlington, Ontario, Canada.
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Yoga teacher training at Chrysalis Yoga
1. 1 H A T H A Y O G A
Hath Yoga at Chrysalis Yoga includes:
- Physical Poses / Asana.
-Breathing Technique.
2 P R E N A T A L Y O G A
In Prenatal Yoga you will find :
-Poses & Breathing Techniques.
-Basic Anatomy and the stages of Pregnancy.
-Practice hands on assist for Pregnant
Women.
R E S T O R A T I V E Y O G A
Restorative Yoga is helpful to improve mental
health, relax and de-stress, most importantly
to restore the body.
- Basic of Restorative Yoga.
-Understanding the Nervous System.
-Includes Asanas that best help anxiety and
fatigue.
M E D I T A T I O N
Meditation is an art of balancing mental and
emotional disturbance.
-Bring Healing to heart and body.
-Release Emotional blockages.
-Helps in developing new positive behavior
patterns.
www.chrysalisyoga.ca
3
4
CHRYSALIS YOGA
Yuj
(Union / unite)
(Exercise/
Body)
Spirit/
Meditation
(Breathing/
Mind)
Yoga Teacher Training at ChrysalisYoga