Stress is an inevitable part of life that can have both positive and negative effects depending on the amount. Some stress can motivate and challenge us, but too much stress can damage our physical and mental health over time through recurrent physical and psychological symptoms. It is important to find a manageable level of stress as an individual and learn strategies like deep breathing, physical activity, social support, and time management to cope with stressors from academics, relationships, living situations, and life changes in a healthy way. Monitoring our stress levels and limiting unhealthy coping habits can help maintain well-being.

1. Lesson Seven Looking at Stress You Need Stress in Your Life!

6. Stress Signals Tight muscles, cold or sweaty hands, headaches, back or neck problems, sleep disturbances, stomach distress, more colds and infections, fatigue, rapid breathing or pounding heart, trembling, dry mouth. Stuttering or other speech difficulties, crying, acting impulsively, nervous laughter, "snapping": at friends, teeth grinding or jaw clenching, incrased smoking, alcohol or other drug use, being prone to more accidents, increased or decreased appetite. Self-criticism, difficulty concentrating or making decisions, forgetfulness or mental disorganization, preoccupation with the future, repetitive thoughts, fear of failure. Anxiety, irritability, fear, moodiness, embarassment Physical Behavioral Thoughts Feelings