PREPARE SALAD
AND DRESSINGS

SALAD
It is a combination of vegetables,
fruits and other ingredients served
with a dressing.

Classification of Salad
According to Ingredients Used
Green salad- it must be fresh, clean,
crisp and cold and well drained.
Moisture of air are necessary to
keep greens crisp.

Vegetable, Grains Legumes
and Pasta Salad
 It is a salads whose main ingredients are
vegetables other than lettuce or other leafy
greens.
 Starchy items such as grains, pastas and
dried legumes can also from the body of a
salad.

Bound Salad
These are the mixture of foods that
are held together or bound with a
dressing usually a thick dressing like
mayonnaise.

Fruit Salad
It contains fruits as their
main ingredients like
appetizer salad or dessert
salad.

Composed Salad
It is made by arranging two or
more elements attractively on a
plate.
They called composed because
the components are arranged
on the plate rather than being
mixed together.

Gelatine Salad
Most gelatin products are made with
sweetened prepared mixes with
artificial color and flavor. But some
professional used to prepare salads
using unflavored gelatin relying on
fruit juices and other ingredients for
flavor.

Ingredients of Salad
Fresh and variety of
ingredients are essential for
high quality salad

Salad Green
 Iceberg lettuce
 Romaine lettuce
 Boston lettuce
 Limestone lettuce
 Chinese cabbage
 Spinach
 Sprouts

 Iceberg lettuce

 Romaine lettuce

 Boston lettuce

 Limestone lettuce

 Chinese cabbage

 Spinach

 Sprout

Vegetable ( raw )
o Avocado mushroom
 Bean sprout onions
 Broccoli peppers
 Cabbage radish
 Carrots tomatoes
 Cauliflower
 Celery
 cucumber

Vegetables ( cooked, pickled
and canned)
 Asparagus
 Beets
 Carrots
 Corn
 Pimientos
 Olives
 Pepper

Starches
Dried beans
Potatoes
Macaroni products
Grains
Bread ( croutons )

Fruits ( canned or frozen, fresh,
cooked)
 Apple
 Banana
 Berries
 Melon
 Coconut
 Papaya
 Peaches
 Pears
 mangoes

Protein Food
 Meat (beef, ham )
 Poultry
 Fish and shellfish
 Bacon
 Egg
 Cheese

Miscellaneous
 Gelatin
 Nuts