Here you will find simple and effective tips on how to lose belly fat in a week, without having to starve yourself.

1. How To Lose Belly Fat In A Week

2. Do You Need To Lose Weight ?
Height and Weight Chart for Women (Weight in Pounds)

3. Height and Weight Chart for Men (Weight in Pounds)

4. When looking into how to burn belly fat in a week,
the first things you’ll hear or read is ‘cut off junk
foods’. While this is surely a must for anyone trying
to burn stomach fat in a week, it’s not always helpful
as some people already have healthy eating habits
yet don’t manage to burn belly fat quickly.
This means their bodies are already too used to their
eating and workout routine and some changes are
required for boosting the metabolism and kicking the
calorie burning furnace into high gear. So if you lack
ideas, here’s how you can burn belly fat fast without
even needing to hit the gym!

5. # 1 Skip Situps
Science confirms what you’ve long suspected:
Those hundreds of sit-ups before bed aren’t
getting you any closer to a toned stomach.
Not only do crunches put your lower back at
risk for injury, but they work only a tiny
portion of your core. For a smarter, more
effective abs routine, try the Swiss-ball rollout
and the Swiss-ball pike.

6. # 2 Get More Sleep
It’s called beauty sleep for good reason.
Canadian researchers looked at the
relationship between sleep and weight gain
over 6 years and found that people who slept
5 to 6 hours a night gained about 4.5 pounds
more than those who rested for 7 to 8 hours.
Light snoozers were also 27 percent more
likely to develop obesity than regular sleepers.

7. # 3 Limit Alcohol Consumption
To lose your belly fat, what you drink is as
important as what you eat. Alcohol from time
to time is OK. But forget about losing your
belly fat if you drink beer & sweet alcohols
daily.
Beer drinkers always have a peer shape: belly
fat & man boobs - especially as they get older.
Alcohol also stresses your liver which has to
overwork to clear the toxins. This can get in
the way of building muscles.

8. # 4 Eat More Fat
Fat doesn't make you fat. Bad nutrition and
lack of exercise do. Eating fat actually helps fat
loss. Your body won't stock fat as easily if your
give it a constant intake of healthy fats.
Fish oil is the best source of fat to lose your
belly fat. Fish oil naturally increases
testosterone levels and increases fat loss. 6g
omega-3 per day is a good start.

9. # 5 Eliminate salt from your diet
Salt is one of the biggest culprits in water
retention. The more salt you eat, the more
water you retain, making your belly look fatter
than it really is. Stop adding salt to your food
and read nutrition labels to look for sodium
content. Avoid convenience foods, which are
often high in salt.

10. Click The Link Below To Learn More About How
To Lose Belly Fat In A Week
I will teach you a somewhat unusual weight loss
strategy that can help you get a flatter belly in under
7 days, while still enjoying the foods you love.