The document provides information about participating in a 100-kilometer walk fundraising event over varied terrain. It details the challenges participants can choose between, including completing the distance in 24 hours or without sleep. Logistical details are covered such as route maps, timing, checkpoints and supplies. Training recommendations emphasize walking to prepare muscles, and packing proper gear like boots, clothing and first aid items. Safety guidelines remind walkers to be respectful and visible on roads at night.
3. A real challenge
A test of both physical and mental stamina
A wide variety of terrain and surrounds
A bonding experience with your fellow
fundraisers
An experience that you will never forget
All for a great cause
4. Walk 100 Kilometres
41% of starters dropped out during the
challenge…
Walk 100 Kilometres in 24hrs
20-30hrs, last year 40 challengers finished
within 24 hours!
Walk 100 Kilometres in 24hrs with no sleep
5. Maps and directions
Issued at the start of each 25k leg
The directions will have a map on with the route marked
with blow by blow written directions of where to go,
together with phone numbers for the support crew.
Everyone can already access the route in detail on the
BVUK website.
There will also be downloadable files available by mid May
for those wanting to use their own handheld GPS systems.
Route markers
Arrows
Glowsticks
Tape
6. 7 Rest stops in total
5 check Points
2 meal stops
1 meal at finish
All Checkpoints
Timing card
Refuel
Stretch out
Kit shuffle
Get walking
7. Supplied by SPORTident
electronic timing card (SI-Card) worn on a wrist band
The SI-Card is laid on a timing station located at the start, each checkpoint along the route
and at the finish
Stations beep and flash to provide very clear confirmation that the time has been recorded
Checkpoint Stations keep a record of all competitors visiting the checkpoint and times of
visits.
At the finish, each competitor is given a small thermal printout showing their times at each
checkpoint.
Scrolling screen at finish will show the results for every participant.
Soon after the event you can view your times on the event website. You can also
display and print your event completion certificate on your own printer.
SI-Cards MUST be handed in to the organising team ON THE DAY at either a
checkpoint or preferably at the Finish even if you retire during the event.
Failure to do so will incur a charge of £25
8. Participants must face oncoming traffic when walking on roads unless it is safer on the
opposite side of the road
Head torches must be worn and turned on at night, on all roads or in places where being seen
is important for safety reasons
Do not point your head torch or torch light at oncoming vehicles or traffic
Do not drop litter of any sort
In open field sections at night follow glow sticks, lights and other luminous signage
Do not move or change the direction event signage or glow sticks – those who do will be
disqualified from the event
Participants must walk in single file on all roads
Participants must be respectful of any farmers land that they cross, adhering to footpaths
and using the side of fields to avoid crop damage
Participants must close and secure all gates behind them, especially important for fields with
livestock in them
Participants must not worry livestock in fields
Participants must be quiet in residential areas and around houses at night
Participants must stick to the route and paths as laid out in the maps unless otherwise
advised by the organisers, police, land owners or local authorities
Pay attention on golf courses during daylight hours and do not walk on greens or in bunkers
Caution on bridal ways and cycle routes - look out for horses and bikes
Use pedestrian crossings whenever possible
Use pavements and paths whenever possible
9. You must notify a member of events staff
You must return your SI-card
A vehicle will be dispatched
Will be advised of a meeting point
A waiting time may be required
Will be taken to the nearest train station
You are advised to retire at a checkpoint for
more comfort and faster exit
Advised to have their own vehicle support
The event officially closes at 17:00 on Sunday
Anyone left on the course will be picked up by a
sweeper vehicle
10. Issued with race number
Sign in and register walking groups
Have an idea for your completion time (be
realistic)
Must complete detail on the back of event
number
Electronic timing card (SI-Card)
Race number, safety pins, arm band, first set of
directions, contact numbers, high 5 items and
water.
11. 09:00 Accreditation in bar area
09:30 Participant Briefing
10:00 Slower Walkers Start
10:30 Participant Briefing
11:00 Medium Walkers Start
11:30 Participant Briefing
12:00 Fastest Walkers Start
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23.
24.
25.
26.
27.
28. A triumphant stride through the finish gantry
Final swipe of ID
Go into the timing tent to return your SI
bracelet (failure to do so will result in a £25
“fine”)
Have a meal
Relax
Get picked up (arrange your own transport)
A Shuttle bus to Brighton station will be available
29. Make sure you have nothing too strenuous
planned for the next couple of days
Take it easy
Follow the link on the Website ad print out
your certificate
Go and brag about what you have achieved
30. Suitable for use with hydration systems like
Camelbak
Bright colours and reflective parts for
safety
Showerproof
20 to 40 litres capacity
Breathable back
31. Boots, Trail Running or Approach Shoes
boots are best
more ankle support provided for hilly terrain that will be
encountered with both the North and South Downs.
Approach shoes if you are happy with no ankle support also
offer a very
more comfortable on the paved sections and in higher
temperatures
Fell running trainers will provide the ultimate lightweight
solution but
not much protection from the weather.
Suit the Weather, Comfortable, Broken in and familiar
32. A wind stopper design could be useful as they
can be very warm, but it is not essential
Some designs are shower or waterproof which
may eliminate the need to carry a waterproof
jacket
Packs down to a small size
Bright colour for safety
33. Lightweight
Quick drying material
Some designs are shower or waterproof
Packs down to a small size
Zip off the legs to make shorts
34. You will be provided with a 100K branded,
wicking T-shirt as part of your pack.
Lightweight
Quick drying material
Smooth seams to prevent chafing
Long sleeve also useful
Bright colour for safety especially at night
35. Lightweight Coolmax socks
Light to midweight trekking socks
Quick drying material
Bring Spare socks
36. Head Torch
Lightweight
Long battery life
Bright with high lumen output
Comfortable head band and fitting system
37. Compeed or a similar blister repair product
such as zinc oxide tape
Ibuprofen & Paracetamol
antiseptic wipes
sticking plasters
sunscreen factor 20+
Vaseline for chafing
insect repellent
38. Hands free system
Increases energy and helps focus on task
Bottles
make sure they are watertight and light
Minimum of 2 litres between stops it should
be enough
39. Carrying some snacks
that pack a punch for any moments when you need
an extra boost
There are many products on the market from
bars to gels that are designed to help
endurance sports
ensure you have tried and tested these on training
walks
Take a variety from cereal bars to fresh fruit
as the will release energy at different speeds
Morale boosters to reward yourself
40. Reflective materials
If you could include as much reflective material as
possible in your kit and on your person
Spare batteries
For your headtorch, camera, camcorder, MP3 etc
Form of identification
Driving license or similar and details of any medical
problems and medication
Cash and debit/credit card
Spare laces
Always useful as your boots will be rendered useless if
one breaks.
41. Walk, Walk, Walk
Different muscles to running
Familiarise yourself with the route
Use you equipment
Walk at night