The document provides information about participating in a 100-kilometer walk fundraising event over varied terrain. It details the challenges participants can choose between, including completing the distance in 24 hours or without sleep. Logistical details are covered such as route maps, timing, checkpoints and supplies. Training recommendations emphasize walking to prepare muscles, and packing proper gear like boots, clothing and first aid items. Safety guidelines remind walkers to be respectful and visible on roads at night.

3.  A real challenge
 A test of both physical and mental stamina
 A wide variety of terrain and surrounds
 A bonding experience with your fellow
fundraisers
 An experience that you will never forget
 All for a great cause

4.  Walk 100 Kilometres
 41% of starters dropped out during the
challenge…
 Walk 100 Kilometres in 24hrs
 20-30hrs, last year 40 challengers finished
within 24 hours!
 Walk 100 Kilometres in 24hrs with no sleep

5.  Maps and directions
 Issued at the start of each 25k leg
 The directions will have a map on with the route marked
with blow by blow written directions of where to go,
together with phone numbers for the support crew.
 Everyone can already access the route in detail on the
BVUK website.
 There will also be downloadable files available by mid May
for those wanting to use their own handheld GPS systems.
 Route markers
 Arrows
 Glowsticks
 Tape

6.  7 Rest stops in total
 5 check Points
 2 meal stops
 1 meal at finish
 All Checkpoints
 Timing card
 Refuel
 Stretch out
 Kit shuffle
 Get walking

7.  Supplied by SPORTident
 electronic timing card (SI-Card) worn on a wrist band
 The SI-Card is laid on a timing station located at the start, each checkpoint along the route
and at the finish
 Stations beep and flash to provide very clear confirmation that the time has been recorded
 Checkpoint Stations keep a record of all competitors visiting the checkpoint and times of
visits.
 At the finish, each competitor is given a small thermal printout showing their times at each
checkpoint.
 Scrolling screen at finish will show the results for every participant.
 Soon after the event you can view your times on the event website. You can also
display and print your event completion certificate on your own printer.
 SI-Cards MUST be handed in to the organising team ON THE DAY at either a
checkpoint or preferably at the Finish even if you retire during the event.
 Failure to do so will incur a charge of £25

8.  Participants must face oncoming traffic when walking on roads unless it is safer on the
opposite side of the road
 Head torches must be worn and turned on at night, on all roads or in places where being seen
is important for safety reasons
 Do not point your head torch or torch light at oncoming vehicles or traffic
 Do not drop litter of any sort
 In open field sections at night follow glow sticks, lights and other luminous signage
 Do not move or change the direction event signage or glow sticks – those who do will be
disqualified from the event
 Participants must walk in single file on all roads
 Participants must be respectful of any farmers land that they cross, adhering to footpaths
and using the side of fields to avoid crop damage
 Participants must close and secure all gates behind them, especially important for fields with
livestock in them
 Participants must not worry livestock in fields
 Participants must be quiet in residential areas and around houses at night
 Participants must stick to the route and paths as laid out in the maps unless otherwise
advised by the organisers, police, land owners or local authorities
 Pay attention on golf courses during daylight hours and do not walk on greens or in bunkers
 Caution on bridal ways and cycle routes - look out for horses and bikes
 Use pedestrian crossings whenever possible
 Use pavements and paths whenever possible

9.  You must notify a member of events staff
 You must return your SI-card
 A vehicle will be dispatched
 Will be advised of a meeting point
 A waiting time may be required
 Will be taken to the nearest train station
 You are advised to retire at a checkpoint for
more comfort and faster exit
 Advised to have their own vehicle support
 The event officially closes at 17:00 on Sunday
 Anyone left on the course will be picked up by a
sweeper vehicle

10.  Issued with race number
 Sign in and register walking groups
 Have an idea for your completion time (be
realistic)
 Must complete detail on the back of event
number
 Electronic timing card (SI-Card)
 Race number, safety pins, arm band, first set of
directions, contact numbers, high 5 items and
water.

11. 09:00 Accreditation in bar area
09:30 Participant Briefing
10:00 Slower Walkers Start
10:30 Participant Briefing
11:00 Medium Walkers Start
11:30 Participant Briefing
12:00 Fastest Walkers Start

28.  A triumphant stride through the finish gantry
 Final swipe of ID
 Go into the timing tent to return your SI
bracelet (failure to do so will result in a £25
“fine”)
 Have a meal
 Relax
 Get picked up (arrange your own transport)
 A Shuttle bus to Brighton station will be available

29.  Make sure you have nothing too strenuous
planned for the next couple of days
 Take it easy
 Follow the link on the Website ad print out
your certificate
 Go and brag about what you have achieved

30.  Suitable for use with hydration systems like
Camelbak
 Bright colours and reflective parts for
safety
 Showerproof
 20 to 40 litres capacity
 Breathable back

31.  Boots, Trail Running or Approach Shoes
 boots are best
 more ankle support provided for hilly terrain that will be
encountered with both the North and South Downs.
 Approach shoes if you are happy with no ankle support also
offer a very
 more comfortable on the paved sections and in higher
temperatures
 Fell running trainers will provide the ultimate lightweight
solution but
 not much protection from the weather.
 Suit the Weather, Comfortable, Broken in and familiar

32.  A wind stopper design could be useful as they
can be very warm, but it is not essential
 Some designs are shower or waterproof which
may eliminate the need to carry a waterproof
jacket
 Packs down to a small size
 Bright colour for safety

33.  Lightweight
 Quick drying material
 Some designs are shower or waterproof
 Packs down to a small size
 Zip off the legs to make shorts

34.  You will be provided with a 100K branded,
wicking T-shirt as part of your pack.
 Lightweight
 Quick drying material
 Smooth seams to prevent chafing
 Long sleeve also useful
 Bright colour for safety especially at night

35.  Lightweight Coolmax socks
 Light to midweight trekking socks
 Quick drying material
 Bring Spare socks

36.  Head Torch
 Lightweight
 Long battery life
 Bright with high lumen output
 Comfortable head band and fitting system

37.  Compeed or a similar blister repair product
such as zinc oxide tape
 Ibuprofen & Paracetamol
 antiseptic wipes
 sticking plasters
 sunscreen factor 20+
 Vaseline for chafing
 insect repellent

38.  Hands free system
 Increases energy and helps focus on task
 Bottles
 make sure they are watertight and light
 Minimum of 2 litres between stops it should
be enough

39.  Carrying some snacks
 that pack a punch for any moments when you need
an extra boost
 There are many products on the market from
bars to gels that are designed to help
endurance sports
 ensure you have tried and tested these on training
walks
 Take a variety from cereal bars to fresh fruit
 as the will release energy at different speeds
 Morale boosters to reward yourself

40.  Reflective materials
 If you could include as much reflective material as
possible in your kit and on your person
 Spare batteries
 For your headtorch, camera, camcorder, MP3 etc
 Form of identification
 Driving license or similar and details of any medical
problems and medication
 Cash and debit/credit card
 Spare laces
 Always useful as your boots will be rendered useless if
one breaks.

41.  Walk, Walk, Walk
 Different muscles to running
 Familiarise yourself with the route
 Use you equipment
 Walk at night