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Jump Rope

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7 year old girl
In Mongolia!
Hilltop Elementary
       School
Jump Rope Team
1. Improves our
cardiovascular fitness.

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Jump Rope

  1. 1. 7 year old girl In Mongolia!
  2. 2. Hilltop Elementary School Jump Rope Team
  3. 3. 1. Improves our cardiovascular fitness.
  4. 4. 2. Helps to improve balance.
  5. 5. 3. Helps you train or stay in shape for many different sports.
  6. 6. Pick the right rope! Step in the middle of rope, handles should come up to chest. http://graycookmoveme nt.com/?p=406
  7. 7.  Hold handles with a firm grip, thumbs pointing outward.  Keep elbows close to sides!  Rope behind heels.
  8. 8. Big turn over your head! When the rope meets your feet, jump over it.
  9. 9. See it ! Hear it ! Jump it !
  10. 10. Try and try again!! Remember: - See it - Hear it - Jump it Don’t worry about going fast! Take your time. How many jumps can you do in a row?
  11. 11. Single Bounce? One jump every turn of the rope.
  12. 12. Double Bounce? Two jumps every turn of the rope.
  13. 13. Do the Skier?
  14. 14. When we pick the right jump rope, the handles should come up as high as our: A. Chest B. Eyebrows C. Waist
  15. 15. B. Eyebrows OOPS! Try Again. Back to the question.
  16. 16. C. Waist OOPS! Try Again. Back to the question.
  17. 17. A. Chest You Got it !
  18. 18. Pick the words in the correct order. A. Hear it, Jump it, See it B. Jump it, See it, Hear it C. See it, Hear it, Jump it
  19. 19. A. Hear it, Jump it, See it OOPS! Try Again. Back to the question.
  20. 20. B. Jump it, See it, Hear it OOPS! Try Again. Back to the question.
  21. 21. C. See it, Hear it, Jump it You Got it !
  22. 22. Show me with your imaginary jump rope!
  23. 23. Jumping rope takes lots of practice. It’s okay if you get frustrated. Keep up the hard work!

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