Benefits of daily stretching, exercise as you age, strength training, start walking

1. Benefits of Daily Stretching
 relief from pain
 increased energy levels
 increased flexibility
 better range of motion of the joints
 greater circulation of blood to various parts of the body
 relaxation and stress relief
 enhanced muscular coordination
 improved posture
 greater sense of well-being
Increased flexibility and range of motion.
Improved circulation
Relaxation and stress relief.
Reduce or prevent lower back pain.

2. Exercise and Fitness
as You Age
Starting or maintaining a regular
exercise routine can be a challenge as
you get older. You may feel
discouraged by illness, ongoing health
problems, or concerns about injuries
or falls.
Or perhaps you think you're too old or
frail, or that exercise is boring!
No matter your age or your current
physical condition, you can BENEFIT
FROM EXERCISE!
Reaping the rewards of exercise
doesn’t require strenuous workouts or
trips to the gym. It’s about adding
more movement and activity to your
life, even in small ways.
Whether you are generally healthy or
are managing an illness—even if
you’re housebound—there are many
easy ways to get your body moving
and improve your health.

3. Strength Training is
essential to your daily
exercise routine!
Nothing Comes Easy but perseverance
prevails!!!
You may surprise yourself!
TheBenefits of Strength Training
Physiologically, the benefits of consistent strength traininginclude an increasein muscle size
and tone, increased muscularstrength, and increases in tendon, bone, and ligament strength.
Liftingweights has also been shown to improvepsychological health as well, byincreasingself-
esteem, confidence, and self-worth.
• Increased energy: more endurance, power and strength which translateinto moreuseable
energy
• Improved digestion and elimination processes. Your bodyis built forand meant to beactivein
all ways
• Improved intellectual capacityand productivity. Yourbrain needs areprievefrom thinking;
physical exercise provides that respitefrom theconstant intellectual thinkingtasks ofour modern
life
• Better sleep: exercise enables abetter sleep pattern to develop
• Weight loss: muscleburns morecalories than fat becauseof thehigher rateof metabolism
within the muscle tissues
• Strongbones: increased bonemineral densityas aresult of theimposed loads being placed
upon the boneduringthe exercise sessions
• Control of depression: you areactivein a productivemanner and the brain sends out
endorphins signalingahappypleasant state of mind duringand after exercise
• Decreased stress: you aredoingsomethingfor YOURSELF

4. 10 simple reasons to start walking
1. Fends off the #1 killer: Regular walkers have fewer heart attacks and strokes, have lower
blood pressure, and have higher levels of healthy HDL cholesterol than couch sitters do.
2. Changes your Real Age -- pronto: As little as 90 days after starting a regular walking
program, its age-reducing effects can be measured.
3. Dims your chances of diabetes: Thirty minutes of walking a day makes your muscles more
sensitive to insulin. That allows glucose to do its duty inside your cells rather than pile up in your
bloodstream (that's what happens when you have diabetes) and cause other havoc.
4. Helps you kick the habit: Taking a daily 30-minute walk is one of the keys to the success of
kicking the smoking habit. Even just a 5-minute walk cuts down on cigarette cravings –
5. Slims you down: Burn more calories than you eat, and -- voila! You're wearing one-size-
smaller clothes Plus, walking can help cut out those cravings and nix the stress and anxiety that
often lead to overeating.
6. Keeps you sharp: Physical activity nourishes brain tissue and stimulates its production of
neurons, synapses, and blood vessels.
7. Reduces stress: Anyone who has come back from a walk in a different frame of mind than
they went out with can attest to this. Studies back up that walking benefits your mood -- and may
even ward off depression and anxiety.
8. Revs up your energy: Not only can a walk perk you up when you need it, but also it helps
improve the quality of your sleep, so you're more energetic all day long.
9. Boosts your immune system: Walking regularly can lower your risk of arthritis, macular
degeneration, and even cancer by an astonishing 50% compared with people who don't exercise.
10. Keeps you going: Walking has the highest compliance rate of any exercise.