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1. What is Wellness.pptx

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1. What is Wellness.pptx

  1. 1. LOOKING AFTER YOUR OWN AND OTHERS’ WELLBEING
  2. 2. WHAT IS WELLBEING? The World Health Organisation states that wellness is “a state of complete physical, mental, and social wellbeing, and not merely the absence of disease or infirmity.” Wellbeing is more than being free from illness. It is about being able to develop and grow, enabling us to overcome difficulties and achieving what we want out of life. Wellbeing refers to the state of being comfortable, healthy and happy. Even though happiness is an integral part of our personal wellness, wellbeing includes other things such as the fulfillment of long-term goals, our sense of purpose, and how in control we feel in life. It is an active process of becoming aware of and making conscious choices toward a healthy
  3. 3. PHYSICAL WELLBEING Physical Wellbeing is about our body and mind being in a balanced state of health through regular exercise and healthy eating. Physical wellbeing is not just being free of disease, it is our body functioning well enough to prevent lifestyle diseases.
  4. 4. MENTAL WELLBEING Mental Wellbeing is having the ability to cope with everyday life, to be resilient and recover quickly from life’s set-backs. The difference between mental and emotional wellbeing is that mental wellbeing refers to our ability to process information and emotional wellbeing refers to our ability to express feelings which are based upon the information we have processed.
  5. 5. EMOTIONAL WELLBEING Emotional Wellbeing is the ability to be in control of our feelings, thoughts and behaviours. Being emotionally well enables us to express our emotions, feel engaged with the world around us and experience positive self-esteem.
  6. 6. SOCIAL WELLBEING Social Wellbeing is the extent to which we feel a sense of belonging, inclusion and stability. It is about having the ability to develop meaningful relationships, being able to communicate effectively and maintain a support network. Social wellbeing encompasses our values and beliefs.
  7. 7. SPIRITUAL WELLBEING Spiritual Wellbeing relates to being able to connect with nature. A ‘being’ that is greater than ourselves that brings a purpose and meaning to our lives.

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