1. Causes of Being Overweight and How to Maintain an Ideal Weight
The terms overweight (übergewichtig in German) refers to a person's overall body weight being too high than the healthy
range against their age, gender, and height. Overweight is simply having an extra body weight from muscle, fat, water and/or
bone.
The most useful measure of body’s ideal weight is the body mass index (BMI). BMI is based by calculating height and
weight. It is used for adults, young adolescents, and children. The more body fat you have, the more you will weigh.
These are the most likely diseases to develop if you are overweight:
 Type 2 diabetes
 Gallstones
 Coronary heart disease
 High blood pressure
 Breathing problems
Your body weight is so because of a number of factors. These factors
include environmental conditions, family history and genetics, metabolism (metabolism is the way your body converts food
and oxygen into energy), diseases and drugs, behavior or habits.
Over-eating and intake of foods with High fat
If you take, foods that have high fat or with too much fat conversion then you are mostly likely to become overweight.
People who eat a lot also have higher chances of gaining weight.
Diseases and Drug
Some diseases may leads to a person being overweight for example, polycystic ovary
syndrome and Cushing’s disease. Drugs such as some antidepressant and steroids may
cause a person to become overweight.
Genetics
It has been proved that genetic plays a big role in weight. However, the genes do not predict
future health. Genes and behavior can determine if a person is going be overweight without

2. the cause of outside forces for example, not engaging in physical activity and eating too much food. .
You can maintain an ideal weight (idealgewicht in German) if:
 You follow a healthy diet, and if you are overweight, reduce your daily intake of foods with high calories such as,
chocolates and fast foods.
 To maintain an ideal and healthy weight, energy IN and energy OUT should always be equal. It is therefore, the
continued balance over time that helps you maintain an ideal weight
 You engage in physical activities such as, walking, running, swimming and even doing house chores
 Reduce the amount of time you spend being physically inactive.
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