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7THINGSYOU SHOULD
KNOW ABOUT
YOUR SENSE
HUMORof
Your sense of humor is an enlightened perspective. It
has the power to transform your life. It makes
everything more interesting, even in times of stress
and boredom.
It can re-frame a problem that feels like a
dead-end and turn it into something you can work
with.
IT CAN CHANGE THE WAY
YOU SEE YOURSELF AND
THE WORLD AROUND YOU.
You know
someone
understands the
real you when
they understand
your sense of
humor.
 IT IMPROVES RELATIONSHIPS.
YOUR SENSE OF HUMOR MAKES
RELATIONSHIPS WORK.Your sense of
humor always
feels good. It
will never
make you feel
bad.
All great relationships have one thing in common:
they depend on their sense of humor.
Extensive interviews of married couples and surveys
of on-line dating communities identify a sense of
humor as one of the most important things to look
for in a relationship.
Love and humor are similar in a very special way—both are meant to be shared.
 4 OUT OF 5 DOCTORS RECOMMEND IT.
YOUR SENSE OF HUMOR IS GOOD FOR YOUR HEALTH.
Stress raises levels of
destructive hormones such
as cortisol and epiphrine;
your sense of humor can
help to lower them.
It boosts the immune system—laughter and
cheerfulness have been shown to raise
Immune System Lymphocytes, Natural Killer
Cells and Gamma Interferon.
It can help release chronic stress at the root
of disease and symptoms such as head-
aches, high blood pressure, heart attacks
and ulcers.
MOODS CHANGE, YOUR SENSE OF HUMOR DOESN’T.
YOUR SENSE OF HUMOR IS NOT A MOOD.

Moods come and go, but your sense of
humor is always with you, even when you
aren’t aware of it.
A bad mood can temporarily cover it over,
but your sense of humor can’t be erased.
Your sense of humor can help you take
command of a bad mood—many times, a
bad mood is simply a refusal to listen to
your own sense of humor.
Your sense of humor is a
way of seeing and
experiencing the delight in
the world that belongs to
you even in hard times.
EVERYONE HAS A SENSE OF HUMOR

Sometimes it is said that a person lacks a
sense of humor, but this is
fundamentally wrong: everyone has a
sense of humor. Chances are that
another person’s sense of humor is
different from yours, but that doesn’t
mean they don’t have one.
Your sense of humor is a
faculty of perception as
essential as the physical
senses of touch, smell, taste,
hearing and sight.
When we say that someone doesn’t have a sense of humor, we are really saying
that we don’t feel connected to them.
 IT IS A WELCOME MAT FOR
SOLUTIONS TO YOUR PROBLEMS.
You will always �ind it
relaxing because it is just you
being you. Like sex, if you
have to fake it, it isn’t
relaxing.
Your sense of humor is a profound force of
attraction. Whatever you already have and
whatever want—none of it is enjoyable
without a sense of humor.
It’s like the flavor in food—it’s the
deliciousness in life. It transforms fear of the
unknown into enthusiasm for what lies
ahead.
 IT IS THE REAL YOU.
YOUR TRUE SENSE OF HUMOR CAN’T BE FAKED.
Have you ever felt like you couldn’t be
yourself in a certain situation? That usually
means you were in a situation where you
didn’t feel comfortable sharing your sense of
humor.
Ultimately your sense of humor is about trust,
especially the ability to trust yourself. When
you trust yourself you don’t have to take
yourself too seriously—and you can really
enjoy your sense of humor.
Our sense of humor expresses
our capacity to give and
receive, to take in and let go,
and to enjoy whatever life
brings us.
WE ALL BEGAN LAUGHING
WHEN WE WERE
ONLY A FEW MONTHS OLD,
BEFORE WE COULD EVEN TALK.
DON’T EVER STOP.
HOW’S YOUR LAFLIFE?
© 2013, Laflife Inc., all rights reserved.
Sources:
eHarmony (700,000+ members surveyed)
People Media Inc.
http://www.humorworks.com/index.php
Written by Bennett Johnston, founder at Laflife
WWW.LAFLIFE.COM

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Seven Things You Should Know About Your Sense of Humor

  • 1. 7THINGSYOU SHOULD KNOW ABOUT YOUR SENSE HUMORof Your sense of humor is an enlightened perspective. It has the power to transform your life. It makes everything more interesting, even in times of stress and boredom. It can re-frame a problem that feels like a dead-end and turn it into something you can work with. IT CAN CHANGE THE WAY YOU SEE YOURSELF AND THE WORLD AROUND YOU. You know someone understands the real you when they understand your sense of humor.  IT IMPROVES RELATIONSHIPS. YOUR SENSE OF HUMOR MAKES RELATIONSHIPS WORK.Your sense of humor always feels good. It will never make you feel bad. All great relationships have one thing in common: they depend on their sense of humor. Extensive interviews of married couples and surveys of on-line dating communities identify a sense of humor as one of the most important things to look for in a relationship. Love and humor are similar in a very special way—both are meant to be shared.  4 OUT OF 5 DOCTORS RECOMMEND IT. YOUR SENSE OF HUMOR IS GOOD FOR YOUR HEALTH. Stress raises levels of destructive hormones such as cortisol and epiphrine; your sense of humor can help to lower them. It boosts the immune system—laughter and cheerfulness have been shown to raise Immune System Lymphocytes, Natural Killer Cells and Gamma Interferon. It can help release chronic stress at the root of disease and symptoms such as head- aches, high blood pressure, heart attacks and ulcers. MOODS CHANGE, YOUR SENSE OF HUMOR DOESN’T. YOUR SENSE OF HUMOR IS NOT A MOOD.  Moods come and go, but your sense of humor is always with you, even when you aren’t aware of it. A bad mood can temporarily cover it over, but your sense of humor can’t be erased. Your sense of humor can help you take command of a bad mood—many times, a bad mood is simply a refusal to listen to your own sense of humor. Your sense of humor is a way of seeing and experiencing the delight in the world that belongs to you even in hard times. EVERYONE HAS A SENSE OF HUMOR  Sometimes it is said that a person lacks a sense of humor, but this is fundamentally wrong: everyone has a sense of humor. Chances are that another person’s sense of humor is different from yours, but that doesn’t mean they don’t have one. Your sense of humor is a faculty of perception as essential as the physical senses of touch, smell, taste, hearing and sight. When we say that someone doesn’t have a sense of humor, we are really saying that we don’t feel connected to them.  IT IS A WELCOME MAT FOR SOLUTIONS TO YOUR PROBLEMS. You will always �ind it relaxing because it is just you being you. Like sex, if you have to fake it, it isn’t relaxing. Your sense of humor is a profound force of attraction. Whatever you already have and whatever want—none of it is enjoyable without a sense of humor. It’s like the flavor in food—it’s the deliciousness in life. It transforms fear of the unknown into enthusiasm for what lies ahead.  IT IS THE REAL YOU. YOUR TRUE SENSE OF HUMOR CAN’T BE FAKED. Have you ever felt like you couldn’t be yourself in a certain situation? That usually means you were in a situation where you didn’t feel comfortable sharing your sense of humor. Ultimately your sense of humor is about trust, especially the ability to trust yourself. When you trust yourself you don’t have to take yourself too seriously—and you can really enjoy your sense of humor. Our sense of humor expresses our capacity to give and receive, to take in and let go, and to enjoy whatever life brings us. WE ALL BEGAN LAUGHING WHEN WE WERE ONLY A FEW MONTHS OLD, BEFORE WE COULD EVEN TALK. DON’T EVER STOP. HOW’S YOUR LAFLIFE? © 2013, Laflife Inc., all rights reserved. Sources: eHarmony (700,000+ members surveyed) People Media Inc. http://www.humorworks.com/index.php Written by Bennett Johnston, founder at Laflife WWW.LAFLIFE.COM