Movement and Healing: Learn and Experience the Benefits of Movement During GYN Cancer Treatment and Beyond
Movement and Healing: Learn and Experience the Benefits of Movement During GYN Cancer Treatment and Beyond
Studies have shown that exercise may help reduce the risk of recurrence in cancer patients. It can also help improve mood and sleep, reduce anxiety, boost energy, and so much more. Join Dr. Shannon Armbruster, gynecologic oncologist at Virginia Tech’s Carilion Clinic, as she talks about these benefits, exercise guidelines for cancer survivors, her research, and more. One form of exercise that has mind-body benefits for cancer survivors is yoga. Dr. Samantha Harden, an associate professor of Human Nutrition, Foods, and Exercise and 500 hour registered yoga teacher, will share some of the research findings related to yoga for cancer survivors and include a brief, accessible demonstration of the yoga kernels for public health (breathing, movement, moment-to-moment awareness). Learn about and reap the benefits of movement with us during this Gynecologic Cancer Awareness Month!
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Movement and Healing: Learn and Experience the Benefits of Movement During GYN Cancer Treatment and Beyond
- 1. Movement & Healing using yoga principles to flourish during cancer treatment and beyond Samantha M. Harden, PhD, 500RYT Human Nutrition, Foods, and Exercise, Virginia Tech Physical Activity Specialist, Virginia Cooperative Extension
- 2. one inhale. one exhale. It starts with +
- 3. Associate professor at R1 institution 500+ registered yoga teacher Overcoming perfectionism and finding yoga, rest, and play--- and being even more productive. I WANT TO SEE YOU FLOURISH Hi! I'm Dr. Harden... but also I'm @sincerelysamma
- 4. Flourishing: holistic personal, professional and communal health 6 domains: happiness, mental and physical health meaning and purpose character and virtue close social relationships financial stability VanderWeele, T.J. et al. Reimagining Health-Flourishing. JAMA. 2019 May 7;321(17):1667-1668. doi: 10.1001/jama.2019.3035
- 5. Everyone has a story or a struggle that will break your heart. And if we’re really paying attention, most people have a story that will bring us to our knees. BRENÉ BROWN
- 7. yuj- union with self, others, and a higher power
- 8. the 7 primary energy centers BRIEFEST SUMMARY sacral: creative solar plexus: strong heart: compassion throat: honest third eye: intuitive crown: surrender root: safe
- 9. root chakra @sincerelysamma | #hvhe Sanskrit: Muladhara Element: Earth Color: Red Vayu (wind direction): Apana, down Imbalances: Constipation, scattered, disconnected Balance: Courageous, secure, decision-making Safety | Grounded | Intellectual Security Moving from: scattered, disconnected, not knowing what to do next Toward: at ease in your calendar, tasks, decisions, and body
- 10. @sincerelysamma | #hvhe root chakra mantra I am safe. I am secure. I am grounded on this earthly plane.
- 11. @sincerelysamma | #hvhe root chakra meditation May I embrace daily practices that remind me that I am supported and resourced. Through my own efforts, and the efforts of all my support systems, I have everything I need. I am enough.
- 12. @sincerelysamma | #hvhe root chakra reminders Believe in abundance. That there already is and will be enough. No need for jealousy or competition. It is when I compare to others that destructive emotions set in. Do not use yoga to be someone else. I do the work and trust that the outcomes will be there. There is no need to be more. I am already enough. Ground, rest, surrender. There is nowhere to be, nothing to do. Breathe. Be here now.
- 13. take what you like Let's move
- 14. Questions for me? I APPRECIATE YOUR TIME I WANT TO SEE YOU FLOURISH