1. Weight Loss
Tips That
Really Work!

2. Chicken Has
60% Less
Calories
Than Beef

3. Fiber Keeps You Full
Longer, So You Eat
Less And Lose
Weight!

4. Vegetables High In Fiber:
Artichoke
Green Peas
Broccoli
Turnip Greens

5. Nuts And Beans High In Fiber:
Almonds
Black Beans
Lima Beans
Pistachio Nuts

6. Fruits High In Fiber:
Raspberries
Pears
Apples
Bananas
Oranges
Strawberries

7. High Intensity Interval
Training Burns 60% More Fat
and Calories Than Regular
Workouts

8. For Fast Weight Loss:
Eat mini meals that
consist of vegetables
and lean proteins 5 to 6
times per day.

9. Fad Diets Come
And Go Because
They Never Bring
Lasting Results

10. Alli Is The Only Over The
Counter Medication That
Is Clinically Proven To
Help With Weight Loss

11. Sugar Is Useless And Harmful
It has no nutritional value.
It Causes out of control cravings.
It’s very fattening in any form.
And it’s highly addictive.

12. Weight Watchers Has
Been Named The #1
Weight Loss Plan Many
Times Since It Launched
40 Years Ago

13. Lean Muscle Mass Burns
Fat Throughout The Day
Doing Regular Muscle Toning
Exercise Really Helps With Weight
Loss

14. The More Active You
Are The More Fit
And Thin You Will
Be!
Exercise is anything
that makes you
move.

15. Tabata is a form of high
intensity interval training
that is completed in 4
minutes.
Benefits:
Cardio
Anaerobic Training
Mental Toughness Improvement
4 Minutes of Tabata = 1 Hour Of:
jogging, moderate cycling, Zumba,
and 2 hours of walking

16. Running Burns More
Calories Than Walking
And Stair Stepping

17. Jillian Michaels Online
Diet Program Is A
Lifestyle Change Program
That Leads To Lifelong
Weight Management
Success

18. Dieting Is
Temporary.
Learning To Eat
And Be Healthy Is
A Life Long
Commitment.