Are you tossing and turning on your old, lumpy mattress every night? As you likely already know, getting a full night’s rest is essential to good health.

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Back Pain, Sleepless Nights? The Right Mattress Can Reduce Sleeping Issues
Are you tossing and turning on your old, lumpy mattress every night? As you likely already know, getting a full night’s rest is essential to good health. However, the wrong mattress can be very harmful. Issues may arise such as mild to severe back pain and a lack of sleep. In fact, back pain coupled with a lack of sleep can cause:
 Depression and other mood disorders. Studies show sleep deprivation as a major factor in depression and other mood disorders. In fact, the inability to sleep is one of the most common symptoms of clinical depression. Additionally, back pain and depression are commonly linked, as back pain can cause insomnia and other health issues.
 Obesity and diabetes. Studies have shown that back pain and sleep deprivation can cause many health complications, including weight gain and type 2 diabetes. There are a multiple reasons insomnia leads to obesity. A lack of sleep raises cortisol levels in the body, causing weight gain. Additionally, people who are fatigued are less likely to get regular exercise and more likely to overeat.
 Accidents. Fatigue tends to lead to carelessness or inattention on the road or on the job. Lack of attention can cause accidents while driving or working. In addition, back pain can severely limit your mobility, which puts you at a higher risk for additional accidents.
 High blood pressure. Studies show a link between a lack of slow-wave sleep (the deepest level of sleep) and high blood pressure. Slow wave sleep is achieved only through natural, healthy sleep—sleeping aids and alcohol

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tend to inhibit slow-wave sleep. Sleeping on the right kind of mattress for your specific needs helps your body ease into slow-wave sleep.
Fortunately, the right mattress can significantly mitigate your back pain, depending on its cause, and get you the full night’s healthful rest you need. There are many different types of high-quality mattresses available, from memory foam to organic and hypoallergenic latex to cooling gel mattresses—and the perfect one can give you a better night’s sleep than you ever thought possible. To find out just what the right mattress can do for your quality of life, call or visit The Bedding Mart—we have an incredibly wide range of quality mattresses to suit you and your sleep needs.