Complete Anti-Aging secrets for health, longevity, beauty, and wellness. Feel and look 10 years younger to create a new life.

1. How to Look and Feel
Young - Anti-Aging Secrets
Recommended anti-aging
practices for optimal health,
energy, beauty, and longevity.

2. Whole Health Anti-Aging Secrets - 1
• Massage, Meditation, and Yoga. Rejuvenate sore,
tired muscles with good therapeutic full body massage,
use meditation to calm the mind and senses, and do
Ashtanga Vinyasa Yoga to use deep breathing with fluid
body movements and stretching.

3. Whole Health Anti-Aging Secrets - 2
• Maintain a diet of anti-oxidant rich foods and
Superfoods. Organic fruits, berries, nuts, and green
leafy vegetables protect and repair cellular damage and
strengthen the immune system. Live Superfoods such as
bee pollen, and flax seed provide our diet with additional
vitamins and nutrients for health and longevity.

4. Whole Health Anti-Aging Secrets - 3
• Drink homemade herbal teas. Simmering herbs,
dried berries, and leaves in pure spring water can
provide you with amazing anti-aging elixirs, as well as
asthma relief, cancer and disease prevention, better
heart health, and relief of cold and flu symptoms.

5. Whole Health Anti-Aging Secrets - 4
• Take a fish oil supplement with Omega 3. This
will give help to the heart, brain, and immune system. It
can reduce hardening of the arteries and risk for stroke
or heart attack. Omega 3 may also help with brain health
and arthritis relief.

6. Skin Care Anti-Aging Secrets - 1
• Use a natural exfoliation and facial mask
regimen. Dead skin cell removal speeds up cell
turnover which promotes smoother, healthy, radiant skin.
After a weekly light exfoliation , apply a
nutrient rich facial mask for added vitamins, minerals,
and anti-oxidants.

7. Skin Care Anti-Aging Secrets - 2
• Do a weekly skin dry brushing before a warm
bubble bath. Use a natural brush once over your entire
body before getting into the bath. This removes dead
skin cells, improves skin tone and blood circulation, and
helps eliminate toxins.

8. Skin Care Anti-Aging Secrets - 3
• Protect your skin from the sun. Ultraviolet rays
damage the skin and speed up the aging process. Use a
good moisturizer with SPF year-round to keep the skin
from drying, burning, and wrinkling.

9. Skin Care Anti-Aging Secrets - 4
• Use a natural under eye cream. The skin under the
eyes is very thin and delicate and is often most prone to
aging, fine line, and crow’s feet. Keep this area
moisturized with a good, natural under eye treatment.

10. Skin Care Anti-Aging Secrets - 5
• Use organic essential oils. The best essential oils
provide for firmer and clearer skin, and a better
complexion and skin skin tone. Use Emu Oil, Sea
Buckthorn Oil, and Argan Oil as nighttime spot
treatments for your youngest looking skin and to prevent
future signs of aging.