Learn how to last longer in bed, how to increse your penis size in a natural, safe, effective way by using these tips, and much more sexual health related info you definitely want to know!

1. how to last longer in
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Do you want to... Know how to enlarge your penis naturally in a safe and effective way? Learn
how to last longer in bed? Know how to unlock your ability to have multiple orgasms? Unlock your
ability to have full body orgasms? All this and more sexual health related info could be in your
inbox! Subscribe for free at my newsletter below to grab all this - and much more!
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How To Last Longer In Bed - Simple Free Tips To Show You How To Last Longer During Sex
Don't be embarrassed.
Don't be ashamed.
Don't put off the sensual act of making love to your partner, just because of a simple problem of
premature ejaculation. Over 80% of men can relate to this problem but it is easy to overcome this
issue.
I have written ten easy tips for you below, to implement right now and be extending your
penetrative love making right from the next time you have sex, ensuring you last longer in bed.
There are many claimed potions, tablets, sprays and cures for how to last longer in bed, and how
to have sex longer. None of them work. Some cause skin irritation, some cause so much
numbness to the penis that you can't even feel aroused, some potions have off-putting smells and
others just simply don't work or even worse - numb your partners genitalia too!
Premature ejaculation is both a psychological and physiological problem which are inextricably
linked. However by following the tips below, you will see an increase in performance and see that
you can last longer in bed almost immediatly.
Without any more waffling, my top 10 tips are as follows;
1) Learn to stop! Don't go at it like a bull in a china shop. If you feel yourself getting close to the
point of no return STOP. Withdraw your penis and change what you were doing.
2) Breathing. Control your breathing through your nose with deep breaths. This will slow your
whole excitement and put you back in control amking you last longer in bed.
3) Wear a condom (or two!). A cheap and easy (and not at all suspicious) way to reduce
sensitivity
to your penis (particilarly the tip (glans)), thus helping you to last longer.
4) Stimulate your partner. Forget about yourself. Almost as much pleasure (without the
ejaculation) can be gained for both partners, if you concentrate on pleasuring your lover. Step
back from your own penetration and work your magic with your hand or mouth to bring your
partner to climax, or almost climax. You can then carry on after your partner is satisfied or join in
just as they are about to climax.
5) Deep circular motions. Stop overstimulating your penis head and alter your penetration
technique to a circular motion so that all your penis (hence less of the head) gets stimulated
making you last longer in bed.
6) Location location location. Or rather position. Your partner on top reduces your movement and
excitement (unlike you being on top doing all the work). This can greatly help the control you have
and stimulation you receive.
7) Diversionary tactics! At least for your mind anyway. No, don't think of your mother naked.

2. Instead hold the tip of your tongue on the roof of your mouth. This is a simple trick, effective and
unknown to your lover.
8) Masturbate first. If you have been getting excited all night with your partner then the build up of
anticipation is too much and will almost certainly result in premature ejaculation. Offset this by
popping to the toilet and masturbating 10 minutes before you will be making your move for real.
9) Stay in control. This may encompass some other aspects of these 10 tips but if you have the
mindset of being in control, instead of getting over excited, then you can withdraw at any point,
cchange position, give oral stimulation and generally decide the outcome of the experience.
10) The 'behind the balls' muscle. Forget it's scientific name. Hold this muscle or press it with your
hand when you feel the urge to come. A little practise with this technique will be an immediate
relief.
With these in place you will be well on your way to making a more sensual lover, a more relaxed
lover, and one who is able to last longer in bed and have sex for longer until you decide your
partner is sexually satisfied (well, almost!) and you are ready to join in that pleasurable sensation
too.
Good luck with your new found control... **********
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Do you want to... Know how to enlarge your penis naturally in a safe and effective way? Learn
how to last longer in bed? Know how to unlock your ability to have multiple orgasms? Unlock your
ability to have full body orgasms? All this and more sexual health related info could be in your
inbox! Subscribe for free at my newsletter below to grab all this - and much more!
http://becomemasterinbed.host56.com
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