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"Swim 2.4 miles! Bike 112 miles! Run 26.2 miles!  Brag for the rest of your life“ -Iron Man trademark Chris Bell Senior Project:Becoming a Half-Iron Man
“Life is achievement…Give yourself an aim, something you want to do, then go after it, breaking through everything, with nothing in mind but your aim, all will, all concentration, and get it” -Ayn Rand
Waikiki Roughwater Swim Around-Oahu Bike Race Honolulu Marathon Iron-Man History
Nutrition Equipment Training Areas of Focus
Training Nutrition
Week of: Small Meals, A LOT of them Eat a LOT, but don’t overeat… Morning of: Breakfast 2.5 hours before (1000 calories) Drink 5 minutes before Pre-Race Nutrition
Race Nutrition
Healthy Returning to normal routine Replenish Post-Race Nutrition
Swim Equipment
Bike Equipment
Training
Adopted Regimen: 3 Long Workouts/Week 1-2 Easy Workouts Ab Ripper 3 Times/Week Push-ups 3 Times/Week My Training
Experience… Bike… Goggles Cramping Difficulties
Success April 30th , 2011 "You can quit, and no one will care...but you will always know." -Cmdr. John Collins

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