Breakfast is one of the most imperative meals, providing people as much energy as required to start a day and boost for the whole day. Breakfast Diet Recipes helps to provide appropriate level on nutrition, vitamins and other minerals necessary for a good and prosperous health. Eating well is the only way to stay protected from various harmful and deadly diseases and Starting everyday with delicious and nutritious breakfast will be a great idea. One should prepare some easy and quick recipes because everyone has to rush to workplaces and the time is limited. http://www.gourmetrecipe.com http://gourmandia.ca http://www.gourmetrecipe.com/recipes/diet-choices/healthy-recipes/breakfast-diet-recipes

1. Breakfast Diet Recipes
Breakfast could very well be the easiest and at the same time most difficult meal to
create healthy recipes for. If you’re the type of person who just drinks multiple cups
of black coffee in the morning before the noontime meal, then you’re in for a treat
because you’ll have to eat something more. But it you prefer the pancake tower
slathered with butter, maple syrup and rashers of crisp bacon, then that’s a totally
different story!
Breakfast without a doubt is the most important meal of the day. The term is derived
from literally ending an extended period of time that a body goes without food. The
human body after sleep will definitely need something to go on to perform optimally
until lunch time and this isn’t just a cup of coffee!
Children’s growing bodies and developing brains require their morning meal more
than adults because their bodies and minds are in the stage of development and
growth. Depriving them of a healthy breakfast will surely do harm in the long run.
Healthy. low calorie breakfast fare sometimes don’t even require a recipe. A fresh
fruit plate, preferably organic, is a perfect example of morning fare. Go for what’s in
season to optimize nutrient content, flavor and lowest cost. Don’t go overboard and
eat too much since fruit though natural and nutrient rich still has sugars which could
be an issue for diabetics if taken in excess.
Imagine a breakfast banana split? Takes a minute to prepare but gives lots of
vitamins, minerals and fiber. Just cut up some kiwi, oranges segments and a banana
and serve like in a nice glass dish (without ice cream of course).
Alternatively, eat fruits as part of other items on your morning plate or incorporate it
in your drink. Breakfast smoothies are perfect for those who do not have the appetite
for something solid early in the day after they wake up (and have to go off to work
before hunger develops). Chuck your favorite fresh and/or frozen fruit in a blender
and whiz up with some water and ice, sweeten with a low glycemic sweetener like
agave nectar and increase protein and calcium by adding Greek yoghurt and voila!
Power up your smoothie with super foods like blueberries, hemp, or flax seeds for an
added kick. Vegan? No worries! Use soymilk, coconut water or nut milks instead!

2. Don’t think too much of making your morning fare diet-friendly. Simply reduce those
items which you know are excessively high in fat and sugar and increase high-fiber
options.
Burgundy Eggs
This recipe will teach you how to make Eggs a la Bourgonnaise. It is a quick and easy
recipe to make. Egg is an absolutely nourishing and tasty breakfast recipe to start the
day with. The flavour of the eggs, mushrooms and oregano makes them taste
sensational. For great flavour try and use the freshest best eggs you can find. Enjoy all
the different flavours from the mushrooms.
Servings: 4
Preparation Time: 45 minutes
Cooking Time: 45 minutes
Recommended Wine:
Chateau-Cornac Cotes du Rhone rouge corse
Ingredients:
8 eggs, 3 1/2 oz. butter, 1 pint red wine, 4 carrots, 2 chopped shallots, 1 glass wine
vinegar, salt, pepper, chopped chives, 4 onions, 1/4 lb. salted bacon
Preparation Instructions:
Mince the onions. Crystallize them very slowly in butter until a thick sauce is obtained.
Strain and set aside. Flambé the wine and reduce it. Place the shallots in this reduction
and reduce it by half again. Cook carrots in salted water for about 30 minutes. Drain
them and puree. Incorporate the reduced red wine into the carrot puree. Salt and
pepper, then set aside. Heat 2 pints of water with vinegar. Break the eggs separately in
a saucer, so the egg yolk will not be spoiled. Place the eggs into the vinegar water.
Cook for about 3 minutes after the mixture turns to a boil. Take the eggs out and dry
on a piece of linen. If the eggs explode, the water is not warm enough or there is not
sufficient vinegar. Cut the salted bacon into squares. Sauté. Place the sauce in a
concave dish. Place the onion compote in the middle. Lay 2 eggs per person on the
dish and sprinkle with the chopped chives.

3. Eggs with fresh mushrooms
This recipe will teach you how to make Egg and Mushrooms. It is a quick and easy
recipe to make. Egg and Mushrooms is an absolutely nourishing and tasty breakfast
recipe to start the day with. The flavor of the eggs, mushrooms and oregano makes
them taste sensational. For great flavor try and use the freshest best eggs you can
find. Enjoy all the different flavors from the mushrooms.
Servings: 4
Preparation Time: 10 minutes
Cooking Time10 minutes
Recommended Wine: Vouvray sec tendre 1989 de Bernard Fouquet a Vouvray
Ingredients:
8 fresh eggs, 1/4 cup white alcohol vinegar, 1 lbs. Paris mushrooms, ¾ cup olive oil, 1
small bunch of chives, sea salt, pepper
Preparation Instructions:
Poaching the eggs: Boil 8 ½ cups water in a large saucepan and add vinegar. Do not
salt the water. Break the eggs over a saucer and glide them, one by one, into the
boiling water. Eggs must stay supple. Cooking the mushrooms: Pour 1/4 cup olive oil in
a pan and add the cut mushrooms. Heat gently. Salt and pepper. Serving: Place 2 eggs
on each warm dish. Cover with mushrooms and sprinkle with 4 tablespoons minced
chives. Pour the rest of the oil over each egg. Add a few grains of salt. Cut the eggs, so
that the egg yolk flows over the dish.

4. Truffle Omelette
This is a classic recipe, extremely simple and perfect for supper on the day you
manage to buy – or find – your first fresh truffle. Truffles have a pungent aroma that
permeates the eggs beautifully, even through the shells. Therefore if you plan to make
omelets, store your truffle with your eggs; even a few hours of this treatment will
make a difference to the flavour of the finished dish. Make sure your eggs are fresh
and treat them lightly, don’t beat them into submission, just a gentle whisk with a fork
will do.
Servings: 4
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Recommended Wine: Hermitage rouge
Ingredients:
2/3 oz. truffles + 1 oz. truffle skin (or use forest mushrooms instead), 16 eggs, 1 small
baguette loaf for the breadcrumbs, 2 garlic cloves, 1 1/4 cups Xeres vinegar, peanut
oil, 1 curly endive, pepper, salt
Preparation Instructions:
Prepare the curly endive and the vinaigrette with the Xeres vinegar and peanut oil. Stir
well and place the salad with the vinaigrette on the serving dish and set aside. Place
the breadcrumbs into garlic to flavor them. Break the eggs in a mixing bowl. 4 eggs are
sufficient for one person. Add the truffle skin and some salt. Lightly beat the eggs until
foamy. Heat the pan with some oil and butter. Allow it to brown slightly. The omelet
must cook very fast. A chef’s trick: Hit the pan lightly with the palm of your hand, thus,
making the omelet not stick to the pan. Place the truffle on the omelet and serve.
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