Discover the 3 foods I ate to help me shed 20 pounds of fat off!

1. 3 Delicious Fat Burning Meals
by Anthony Alayon – CFT
CEO & Founder of The Fat Extinction Program
www.fatextinction.com
These 3 Fat Burning Meals Allowed Me to Lose 25
Pounds and 4 Inches Off My Waist in 3 Months!
One of the main reasons I was
able to lose 30 lbs in 3 months
was because I did not get tired of
3 delicious fat burning meals.
You may wonder how in the heck
can 3 meals help you burn fat
and be delicious at the same
time.
Well, the answer is simple when you stop and see what
these meals were. I applied a little known trick to my daily
diet and before I knew it, presto I had lost my stomach fat
and had a chiseled mid section.
Enough about how great of results these meals have given
me, let’s look at what they are and how they can do the
same for you as they did for me.
Delicious Fat Burning Meal #1: Grilled Chicken Breast with
a baked potato and a salad.
What I like to do is marinate my chicken breast the night
before with some Italian dressing (low fat/low calorie) to give

2. it some flavor. For my salad, I apply the same concept as I
do with my chicken breast by putting some fat free Italian
dressing on it. Feel free to use your dressing of choice as
long as it is not in excess and of course is fat free/low
calorie.
Serving Sizes:
For men: 4-5 oz. chicken breast. A medium sized potato
with a bowl of salad.
For women: 2-3 oz. chicken breast. A medium sized potato
with a bowl of salad.
Delicious Fat Burning Meal #2: Grilled Tilapia with brown
(or white) rice and broccoli.
I like to marinate my tilapia the night before with some
Italian dressing (same way as I described above) and boil
my rice and broccoli on the stove top.
Serving Sizes:
For men: 4-5 oz. of tilapia. One cup of uncooked rice and a
cup of broccoli.
For women: 2-3 oz. of tilapia. A half cup of uncooked rice
with a cup of broccoli.
Delicious Fat Burning Meal #3: Top Sirloin Steak with
asparagus and nuts.

3. I apply the same marinating technique as described in the
other 2 meals for my sirloin steak. Many people get the
misconception that red meat is bad for you but as long as
you follow a program that allows you to eat one red meat a
day, you will benefit greatly.
I like to put a little bit of oil in a pan and cook my asparagus
on a stove top. My choice of oil is smart balance as it is high
in healthy fats such as polyunsaturated and
monounsaturated. And last but not least is nuts. I like to
consume no more than a handful on a daily basis. If you
follow this strategy correctly, nuts will give you some healthy
fats and other health benefits as long you do not eat more
than what is prescribed.
Serving Sizes:
For men: 4-5 oz. of Sirloin Steak. A cup of asparagus and
nuts.
For women: 2-3 oz. of Sirloin Steak. A cup of asparagus
and nuts.
So now that you know what these 3 delicious fat burning
meals can do for you, the rest is up to you. Take action now
and give these meals a shot. I assure you the results will be
well worth your time!
To get more fat burning meals that taste great and will help
to attack your ugly stomach fat, visit fatextinction.com for a
free report!
If you would like more information on how to lose ugly belly
fat and get ripped, then take a look at my website below
where I have my videos, free newsletter, articles, free e-
books, and much more.

4. You Can Visit My Personal Website
here…..
www.fatextinction.com
by Anthony Alayon – CFT
Creator of The Fat Extinction Program
www.fatextinction.com