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The ultimate list of healthy eating for autism tips
The Ultimate List of Healthy Eating for Autism Tips
Healthy Eating for Autism Made Simple
Going nuts trying to get your child with an autism
spectrum disorder to eat healthy?
If so, here are 25 of the best tips for healthy eating for
autism to help you.
You can’t expect your child to go from junk food lover to
lover of all vegetables in 1 day.
If you decide to try an elimination diet...
Only eliminate 1 food at a time.
Be sneaky with vegetables
Don’t worry about sneaking vegetables into pancakes, fruit
smoothies and other foods your child likes.
Drinking Fruits and Vegetables
Have your child try drinking fruits and vegetables. Sometimes
this will work when nothing else will.
Try gluten free breads
Don’t worry about giving your child an occasional gluten free
bread or cookie.
Use pinterest and blogs
You can find lots of great recipes there. Check out my simple
healthy eating guide with lots of recipes at
Or follow my pinterest boards at
Bribery and rewards for healthy eating and trying new foods
Involve the child with the cooking
Yes your child can help.
Ask your child what he or she wants to eat
Use pictures of foods if necessary.
Accept responsibility for your child’s eating habits
Yes you the parent are resonsible, if your child only wants
cookies or chips.
Recognize the root cause of health issues
Healthy eating or unhealthy eating with a child with autism
can be at the root cause of allergies, asthma, digestive
issues, behavior troubles and sleep issues plus much more.
Get help from a health coach or nutritionist.
Schedule a time to chat with me at http://askannalaura.com
If you fall off the wagon...
Just get back on and keep moving on.