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Healthy Gluten Free Meal Planning Made Simple

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http://annalaurabrown.com/glutenfree Learn about simple healthy gluten free meal planning.

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Healthy Gluten Free Meal Planning Made Simple

  1. 1. Healthy Simple Gluten Free Meal Planning For Everyone Made Simple by AnnaLaura Brown of http://annalaurabrown.com
  2. 2. About Me
  3. 3. Why Healthy Simple Meal Planning? Limit processed foods Eat Healthier We are all busy Eating gluten free can seem complicated
  4. 4. What is the number one gluten free problem people have? Spend a lot more money than necessary for food that isn’t as healthy as it should be
  5. 5. What is wrong with a lot of gluten free meals? 1.They often have too much sugar, corn and processed oils. 2.They require unusual ingredients that can be hard to find. 3.They end up costing more than meals made with wheat and other gluten items.
  6. 6. What should be in your cupboard/kitchen? The top 3 items to keep in your cupboard for simple healthy gluten free meals are: 1.Quinoa 2.Brown Rice 3.A variety of fresh or frozen vegetables.
  7. 7. What are the best spices/condiments to keep on hand? 1.Coconut Oil 2.Olive Oil 3.Lemon and Pepper Spice 4.Herbes de Provence Spice 5.Basil 6.Cilantro
  8. 8. What are the best kitchen tools? 1.A nice chopper 2.A high quality blender 3.A high quality cooking pan
  9. 9. What else is useful? 1.Rice Cooker 2.Crockpot 3.Nice sharp knife
  10. 10. Basic formula for healthy simple gluten free meals 1. Rice, Quinoa, Potato 2. Vegetables 3. Meat or 1. Vegetables and meat or 1. Vegetables and some kind of protein such as eggs.
  11. 11. Gluten free flours For making bread, pancakes, waffles etc. I recommend keeping things simple by buying a mix. I really like the Bob’s Red Mill mixes although there are others that are good as well.
  12. 12. Learn More Get my free simple healthy gluten free cooking guide at http://simplehealthycookingguide.com Schedule a free wellness consultation with me at http://askannalaura.com