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Food Glossary:
Food Ideas for Better Living and Cooking




            Pointe Viven - Jesse Bluma. All rights reserved.
                    http://pointeviven.blogspot.com/
Table of Contents
3.....Allergy


4.....Charitable


5.....Energy


6.....Flavor


7.....Mind


8.....Mood


9.....Nutrition


10.....Romantic


11.....Satisfying


12.....Sleep


13.....Soul


14.....Sweetening


15.....Wellness
                    Pointe Viven - Jesse Bluma. All rights reserved.
                            http://pointeviven.blogspot.com/
Allergy:          Relief of Symptoms


clear soups, fish, peaches, grapes,
apples, cherries, garlic, onion,
berries, potatoes, tomatoes, kale,
high quality tea, milk, ginger,
water, popcorn




         Pointe Viven - Jesse Bluma. All rights reserved.
                 http://pointeviven.blogspot.com/
Charitable



Adopt a Hero, Feed My Starving
Children, CARE, Save the Children,
The Water Project, church
organizations, school food drives,
family, friends, neighbors




        Pointe Viven - Jesse Bluma. All rights reserved.
                http://pointeviven.blogspot.com/
Energy:                  Increase


water, whole-wheat bread, brown rice,
almonds, hazelnuts




        Pointe Viven - Jesse Bluma. All rights reserved.
                http://pointeviven.blogspot.com/
Flavor

Chili powder, ground cumin, cinnamon,
arugula, salsa, dill marinade, leeks,
broth, coconut milk, lime zest,
shallots, toasted nuts




        Pointe Viven - Jesse Bluma. All rights reserved.
                http://pointeviven.blogspot.com/
Mind:       Improve Thinking and
               Concentration


blackberries, apples, cinnamon,
spinach, salmon, grapes, soybeans,
tomatoes, olive oil, flaxseed,
avocados




           Pointe Viven - Jesse Bluma. All rights reserved.
                   http://pointeviven.blogspot.com/
Mood:       Positive Improvement



apples, salmon, lettuce, oatmeal,
walnuts, tea, lentils, cherries,
oranges, chard, spinach, blueberries




           Pointe Viven - Jesse Bluma. All rights reserved.
                   http://pointeviven.blogspot.com/
Nutrition


salmon, mixed greens, lentils,
walnuts, broccoli, eggs, quinoa,
mushrooms, roasted almonds, sweet
potatoes, bananas, raw red peppers,
watermelon, cauliflower, milk, beets,
papaya, oranges, strawberries, kiwi,
grapefruit, pineapple, blueberries,
lima beans, black beans, summer
squash, roasted brussels sprouts,
tomatoes
        Pointe Viven - Jesse Bluma. All rights reserved.
                http://pointeviven.blogspot.com/
Romantic


Spinach stuffed tomatoes, Chocolate
and berries, Cupcakes, Raspberry
Cosmopolitans, Banana bread, Beef
Wellington tarts, Chili pecans,
Bourbon marinated steak, Outrageous
chocolate heart-sicles, Blood orange–
and-endive salad with Marcona
almonds, Dal (lentils and rice with
cumin, fresh cilantro, and turmeric)

        Pointe Viven - Jesse Bluma. All rights reserved.
                http://pointeviven.blogspot.com/
Satisfying


Grilled shrimp with citrus dipping
sauce, Salmon with mushrooms and red
pepper sauce, Antipasti, Risotto,
Pineapple coconut sorbet, Oven-
roasted turkey meatballs, Seafood
gumbo, Slow-cooked tomato and herb
white beans, Black bean, sweet
potato, and quinoa chili, Popcorn,
Dill and garlic pita chips, Homemade
cereal, Baked eggs, Homemade muffins
        Pointe Viven - Jesse Bluma. All rights reserved.
                http://pointeviven.blogspot.com/
Sleep:                  Improve


bananas, honey, eggs, cereal and non-
fat milk, yogurt, green tea, miso
soup, cherries, cottage cheese,
grapes, pretzels, red bell peppers,
chickpeas/garbanzo beans, jasmine
rice, nutmeg, whole-wheat toast




        Pointe Viven - Jesse Bluma. All rights reserved.
                http://pointeviven.blogspot.com/
Soul

Xocolatl, Pumpkin pie, Lemon and
rosemary infused water, Chicken
noodle soup, Chocolate covered
pomegranate, Polenta and swiss
sandwich, Molasses sandwich cookies,
Whole-grain waffles with sliced
strawberries and Greek yogurt,
Roasted beets and hummus sandwich,
Tabbouleh, Blueberry turnovers,
Jicama-citrus salad, Wild watermelon
salad, Chicken enchiladas verdes
        Pointe Viven - Jesse Bluma. All rights reserved.
                http://pointeviven.blogspot.com/
Sweetening

organic honeys, maple syrup, agave
nectar, raw sugar, brown sugar,
turbinado sugar, organic molasses,
granular sugar, powdered sugar,
caramel, applesauce, banana,
cinnamon, nutmeg, cooked onion,
berries, roasted vegetables,
unsweetened coconut flakes



        Pointe Viven - Jesse Bluma. All rights reserved.
                http://pointeviven.blogspot.com/
Wellness


peppermint, sage, thyme, cloves,
garlic, chile peppers, olive oil,
tomatoes, blueberries, red grapes,
oolong tea, cucumber, egg whites,
lemon water, Swiss chard,
cranberries, ginger, salsa, onions,
cabbage, salmon, dark chocolate,
winter squash, couscous, red wine,
flax seeds, non-fat milk, mushrooms,
edamame, black beans, organic fruits,
organic vegetables
        Pointe Viven - Jesse Bluma. All rights reserved.
                http://pointeviven.blogspot.com/
Sources
thedailygreen.com, webmd.com, cnn.com, about.com, ivillage.com, huffingtonpost.com, realsimple.com, foodnetwork.com, delish.com,
epicurious.com, integrativenutrition.comm, thekitchn.com, shine.yahoo.comm, askmen.com, health.yahoo.net, eatingwell.com,,
dailymail.co.uk, today.msnbc.msn.com, realfoodforthesoul.net, realfoodforthesoul.comm, wholeliving.com, freedigitalphotos.net




Liability disclaimer: The information contained on this web site is provided in good faith, and every reasonable effort is made to
ensure that it is accurate and up to date. Accordingly, this information is provided 'as is' without warranty of any kind. Any
person relying on any of the information contained on this web site or making any use of the information contained herein, shall do
so at its own risk. The information contained on this web site may be changed or updated at any time without notice.




                               Pointe Viven - Jesse Bluma. All rights reserved.
                                       http://pointeviven.blogspot.com/
Join the Pointe Viven Circle


http://pointeviven.blogspot.com/
2012/02/join-me-subscribe-for-email-
and-news.html




        Pointe Viven - Jesse Bluma. All rights reserved.
                http://pointeviven.blogspot.com/

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Food Glossary: Food Ideas for Better Living and Cooking

  • 1. Food Glossary: Food Ideas for Better Living and Cooking Pointe Viven - Jesse Bluma. All rights reserved. http://pointeviven.blogspot.com/
  • 3. Allergy: Relief of Symptoms clear soups, fish, peaches, grapes, apples, cherries, garlic, onion, berries, potatoes, tomatoes, kale, high quality tea, milk, ginger, water, popcorn Pointe Viven - Jesse Bluma. All rights reserved. http://pointeviven.blogspot.com/
  • 4. Charitable Adopt a Hero, Feed My Starving Children, CARE, Save the Children, The Water Project, church organizations, school food drives, family, friends, neighbors Pointe Viven - Jesse Bluma. All rights reserved. http://pointeviven.blogspot.com/
  • 5. Energy: Increase water, whole-wheat bread, brown rice, almonds, hazelnuts Pointe Viven - Jesse Bluma. All rights reserved. http://pointeviven.blogspot.com/
  • 6. Flavor Chili powder, ground cumin, cinnamon, arugula, salsa, dill marinade, leeks, broth, coconut milk, lime zest, shallots, toasted nuts Pointe Viven - Jesse Bluma. All rights reserved. http://pointeviven.blogspot.com/
  • 7. Mind: Improve Thinking and Concentration blackberries, apples, cinnamon, spinach, salmon, grapes, soybeans, tomatoes, olive oil, flaxseed, avocados Pointe Viven - Jesse Bluma. All rights reserved. http://pointeviven.blogspot.com/
  • 8. Mood: Positive Improvement apples, salmon, lettuce, oatmeal, walnuts, tea, lentils, cherries, oranges, chard, spinach, blueberries Pointe Viven - Jesse Bluma. All rights reserved. http://pointeviven.blogspot.com/
  • 9. Nutrition salmon, mixed greens, lentils, walnuts, broccoli, eggs, quinoa, mushrooms, roasted almonds, sweet potatoes, bananas, raw red peppers, watermelon, cauliflower, milk, beets, papaya, oranges, strawberries, kiwi, grapefruit, pineapple, blueberries, lima beans, black beans, summer squash, roasted brussels sprouts, tomatoes Pointe Viven - Jesse Bluma. All rights reserved. http://pointeviven.blogspot.com/
  • 10. Romantic Spinach stuffed tomatoes, Chocolate and berries, Cupcakes, Raspberry Cosmopolitans, Banana bread, Beef Wellington tarts, Chili pecans, Bourbon marinated steak, Outrageous chocolate heart-sicles, Blood orange– and-endive salad with Marcona almonds, Dal (lentils and rice with cumin, fresh cilantro, and turmeric) Pointe Viven - Jesse Bluma. All rights reserved. http://pointeviven.blogspot.com/
  • 11. Satisfying Grilled shrimp with citrus dipping sauce, Salmon with mushrooms and red pepper sauce, Antipasti, Risotto, Pineapple coconut sorbet, Oven- roasted turkey meatballs, Seafood gumbo, Slow-cooked tomato and herb white beans, Black bean, sweet potato, and quinoa chili, Popcorn, Dill and garlic pita chips, Homemade cereal, Baked eggs, Homemade muffins Pointe Viven - Jesse Bluma. All rights reserved. http://pointeviven.blogspot.com/
  • 12. Sleep: Improve bananas, honey, eggs, cereal and non- fat milk, yogurt, green tea, miso soup, cherries, cottage cheese, grapes, pretzels, red bell peppers, chickpeas/garbanzo beans, jasmine rice, nutmeg, whole-wheat toast Pointe Viven - Jesse Bluma. All rights reserved. http://pointeviven.blogspot.com/
  • 13. Soul Xocolatl, Pumpkin pie, Lemon and rosemary infused water, Chicken noodle soup, Chocolate covered pomegranate, Polenta and swiss sandwich, Molasses sandwich cookies, Whole-grain waffles with sliced strawberries and Greek yogurt, Roasted beets and hummus sandwich, Tabbouleh, Blueberry turnovers, Jicama-citrus salad, Wild watermelon salad, Chicken enchiladas verdes Pointe Viven - Jesse Bluma. All rights reserved. http://pointeviven.blogspot.com/
  • 14. Sweetening organic honeys, maple syrup, agave nectar, raw sugar, brown sugar, turbinado sugar, organic molasses, granular sugar, powdered sugar, caramel, applesauce, banana, cinnamon, nutmeg, cooked onion, berries, roasted vegetables, unsweetened coconut flakes Pointe Viven - Jesse Bluma. All rights reserved. http://pointeviven.blogspot.com/
  • 15. Wellness peppermint, sage, thyme, cloves, garlic, chile peppers, olive oil, tomatoes, blueberries, red grapes, oolong tea, cucumber, egg whites, lemon water, Swiss chard, cranberries, ginger, salsa, onions, cabbage, salmon, dark chocolate, winter squash, couscous, red wine, flax seeds, non-fat milk, mushrooms, edamame, black beans, organic fruits, organic vegetables Pointe Viven - Jesse Bluma. All rights reserved. http://pointeviven.blogspot.com/
  • 16. Sources thedailygreen.com, webmd.com, cnn.com, about.com, ivillage.com, huffingtonpost.com, realsimple.com, foodnetwork.com, delish.com, epicurious.com, integrativenutrition.comm, thekitchn.com, shine.yahoo.comm, askmen.com, health.yahoo.net, eatingwell.com,, dailymail.co.uk, today.msnbc.msn.com, realfoodforthesoul.net, realfoodforthesoul.comm, wholeliving.com, freedigitalphotos.net Liability disclaimer: The information contained on this web site is provided in good faith, and every reasonable effort is made to ensure that it is accurate and up to date. Accordingly, this information is provided 'as is' without warranty of any kind. Any person relying on any of the information contained on this web site or making any use of the information contained herein, shall do so at its own risk. The information contained on this web site may be changed or updated at any time without notice. Pointe Viven - Jesse Bluma. All rights reserved. http://pointeviven.blogspot.com/
  • 17. Join the Pointe Viven Circle http://pointeviven.blogspot.com/ 2012/02/join-me-subscribe-for-email- and-news.html Pointe Viven - Jesse Bluma. All rights reserved. http://pointeviven.blogspot.com/

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