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Hacking Your Consciousness
DISRUPTING THE INDIAN MIND
What is Consciousness?
"Anything that
we are aware
of at a given
moment forms
part of our
consciousness,
making
conscious
...
Perception
Senses
Awareness
Information
Input
Consciousness
Output
Vocabulary Intuition Feelings
Memories Analysis Computa...
• Perception
• Media
• Awareness
• Information
Input
Conscious Action
Output
Shared Values | Collaboration |
Advocacy | Ac...
The Hack
The Three F’s
Fear Food F**k
Fear + Flight
The Reptilian Brain
Fear of Death
Stress Reaction
Adrenal Gland and Fluid Levels
Heart Rate and Blood Pressu...
F**K
Reproductive System
Must Reproduce
Aging, Depression, Vitality, Hair
Lack of Testosterone
Excess Estrogen
Imbalance o...
Food
Glucose vs Ketosis
Liver and Kidney
Stomach - Seratonin
Insulin
Wrong Fats
Ketones as Alternative Fuel
Obesity Diabet...
Hacking
Goodness + Happiness
The Happiness Chemicals
Seratonin
Deep sense of meaning – gratitude practices –
releases serotonin using past memories of ...
Hacking The Brain
www.rajachoudhury.com
Thank You
Presentation by Raja Choudhury
Presentation by Raja Choudhury
Presentation by Raja Choudhury
Presentation by Raja Choudhury
Presentation by Raja Choudhury
Presentation by Raja Choudhury
Presentation by Raja Choudhury
Presentation by Raja Choudhury
Presentation by Raja Choudhury
Presentation by Raja Choudhury
Presentation by Raja Choudhury
Presentation by Raja Choudhury
Presentation by Raja Choudhury
Presentation by Raja Choudhury
Presentation by Raja Choudhury
Presentation by Raja Choudhury
Presentation by Raja Choudhury
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Presentation by Raja Choudhury

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Hacking your Consciousness

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Presentation by Raja Choudhury

  1. 1. Hacking Your Consciousness DISRUPTING THE INDIAN MIND
  2. 2. What is Consciousness? "Anything that we are aware of at a given moment forms part of our consciousness, making conscious experience at once the most familiar and most mysterious aspect of our lives.” ~ Susan Schneider
  3. 3. Perception Senses Awareness Information Input Consciousness Output Vocabulary Intuition Feelings Memories Analysis Computation
  4. 4. • Perception • Media • Awareness • Information Input Conscious Action Output Shared Values | Collaboration | Advocacy | Activism
  5. 5. The Hack
  6. 6. The Three F’s Fear Food F**k
  7. 7. Fear + Flight The Reptilian Brain Fear of Death Stress Reaction Adrenal Gland and Fluid Levels Heart Rate and Blood Pressure Endorphins Counter Heart Rate Control Diagphram Breath Control Exercise Hatha Yoga/Qi Gong
  8. 8. F**K Reproductive System Must Reproduce Aging, Depression, Vitality, Hair Lack of Testosterone Excess Estrogen Imbalance of Male and Female Energies Counter Balance Sublimation and Redistribution Positive vs Negative Attitude
  9. 9. Food Glucose vs Ketosis Liver and Kidney Stomach - Seratonin Insulin Wrong Fats Ketones as Alternative Fuel Obesity Diabetes Counter Hacking How we Eat
  10. 10. Hacking Goodness + Happiness
  11. 11. The Happiness Chemicals Seratonin Deep sense of meaning – gratitude practices – releases serotonin using past memories of good action Oxytocin The love hormone – released in orgasm – child birth and breat feeding – human touch and intimacy – hugs 8 hugs a day Dopamine Up and Down Factor after Great Effort. Break things into small goals and celebrate each one. Set your new goal before finishing your last goal Endorphines Acute pain or stress – morphine as pain relief – Laughter and Exercise releases Endorphins – dark chocolate and spicy food
  12. 12. Hacking The Brain
  13. 13. www.rajachoudhury.com Thank You

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