Take Initiate Try it in small steps for starters. You are much more likely to make it happen if you undertake some activity that doesn't require a big restructuring of your life. Mind set
Make a list of the benefits Direct or indirect consider benefit of every action, by this way not only you feel less guilty about doing something that at first might have seemed selfish, but you'll actually be more likely to do it when you realize how it will benefit others. Mind set
Choose your Mentor Enroll someone you trust to serve as your coach. It could be anyone, so long as they can provide both support and accountability pressure. Mind set
Wait for others feedback After a week or two, get feedback from the people who matter to you to see if indeed you're better able to serve their needs and interests. Mind set
Review your Activities Finally, adjust as you learn what's working and what's not, again, from the point of view of the people around you. Mind set
There are tons of ways it might not work! But these will be many fewer if the people around you see your stress free activities. Mind set
Here are a few action notes to keep you away from un-necessary burden. Actions
Shut off your Black Berry , Imate At-least power off 30 minutes each day, whenever works best. Yes, this alone can count as recess. Just shutting off the stream can leave you feeling more focused when you turn it back on . Actions
Take a yoga class . One hour a week is a pretty small step. What's the benefit to others? Well, if yoga relaxes you, maybe you'll be a more pleasant boss, parent, partner, or friend to be around. And improving your health and posture might mean less time absent from work. Actions
Treat yourself to a weekly food splurge at a farmer's market or local co-op. You have to buy food anyway, so there's little extra time involved, and if you're someone who enjoys cooking and eating, preparing a meal can be a relaxing and creative activity. And it's just more fun when you get to use fresher or more unusual foods. Benefits? Actions
Read a book for fun . Try to set aside 20 minutes a day, at first. How will a little light reading on your part make things better for others? Maybe it will make you a more interesting conversationalist for your friends, or a role model for your kids. Actions
Do a crossword during your lunch break. Studies have shown that regularly doing crossword puzzles helps strengthen the mind and may delay the onset of dementia or forgetfulness. Taking at least a 15 minute break during lunch will make you fresher for the afternoon . Actions
Parece que tem um bloqueador de anúncios ativo. Ao listar o SlideShare no seu bloqueador de anúncios, está a apoiar a nossa comunidade de criadores de conteúdo.
Atualizámos a nossa política de privacidade.
Atualizámos a nossa política de privacidade de modo a estarmos em conformidade com os regulamentos de privacidade em constante mutação a nível mundial e para lhe fornecer uma visão sobre as formas limitadas de utilização dos seus dados.
Pode ler os detalhes abaixo. Ao aceitar, está a concordar com a política de privacidade atualizada.