When planning to make some healthy changes in your life, you would definitely not want to have yet another calorie-counting food journal or a book that suggests a the list of effective exercises for toning up the troublesome parts of the body. Right? Rather you would want to look for simple tips to lead a healthier life. Here are some tips for a happier, healthier life. Have a look at them.

1. Easy Steps
to
Happy
&
Healthy life

2. When planning to make some healthy changes in
your life, you would definitely not want to have yet
another calorie-counting food journal or a book
that suggests a the list of effective exercises for
toning up the troublesome parts of the body.
Right? Rather you would want to look for simple
tips to lead a healthier life. Here are some tips for
a happier, healthier life. Have a look at them….

3. Everyone should eat fruits and
vegetables that are found in the
bright colors . According to the
American Cancer society
different colors of the
vegetables represents different
nutrients. Eating from the
rainbow ensures that you will
be receiving a variety of
nutrients.

4. To burn calories there is no need to
run long distance without any interval.
You can also swim and walk to
improve the body's cardiovascular
system and also can boost
circulation.

5. It is very much important,
spending a lot time with
them whom do you like the
most.Don't use cell phone ,
tablets or any electronic
gadgets to spend your
quality time . Just try to be
yourself.

6. Try to Have the Cruciferous
veggies at least once a week
because these can lower the
risks of cancer. It also supplies
more calorie and nutrition in our
body. All these act as popular
Chinese medicine in Northern
Beaches in keeping the body fit
and healthy. Chinese medicine
basically focuses on restoring
the balance of body, energy and
spirit for maintaining health
rather than treating any specific
medical condition or disease.

7. ● Induces Relaxation
● Increase Alertness
● Improve Postures
● Healthy Eyes
● Strengthen
Immunity
● Stimulate Intestinal
Functionals
● Relieve Headaches
walk in Bare foot

8. This Slide is Brought to You By Northside Acupuncture
For More Contact Us at:
185 Condamine street Balgowlah
9948 4339
http://www.northsideacupuncture.com.au