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A Happy Healthy Nonprofit: 10 Tips for Impact Without Burnout

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A Happy Healthy Nonprofit: 10 Tips for Impact Without Burnout

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What Beth Kanter and I are hearing from people working in the nonprofit sector about stress, burnout, self-care and wellness at work. Includes 10 powerful techniques to help avoid burnout and get more energy for 2016! Learn more about our book of the same name at healthyhappynonprofit.org.

What Beth Kanter and I are hearing from people working in the nonprofit sector about stress, burnout, self-care and wellness at work. Includes 10 powerful techniques to help avoid burnout and get more energy for 2016! Learn more about our book of the same name at healthyhappynonprofit.org.

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A Happy Healthy Nonprofit: 10 Tips for Impact Without Burnout

  1. 1. Ten  Nonprofit  Work  Practices     for  Impact  without  Burnout     Beth  Kanter  and  Aliza  Sherman   January  14,  2016    -­‐  Wild  Apricot  Webinar  
  2. 2. Aliza  Sherman:  Web  Pioneer,  Author,  Speaker,  Tech  Wellness  Advocate  
  3. 3. Beth  Kanter:    Master  Trainer,  Author,  Speaker  and  Blogger   @kanter  
  4. 4. •  Identify  one   self-­‐care  habit   to  build  and   practice  in  2016   Topics   OUTCOMES   • Learning  together   • Building  tiny  habits   • Use  chat  to  ask  questions   as  we  go.   FRAMING   Happy  Healthy  Book  and   Manifesto     The  Ten  Practices   1.  Happy,  Healthy  Bill  of   Rights   2.  Happy,  Healthy  Habit   Change   3.  Get  Enough  Sleep   4.  Get  Moving   5.  Embrace  Mindfulness   6.  Manage  Your  Energy   7.  Integrate  Tech  Wellness   8.  Stop  Procrastination   9.  Set  Limits   10. Create  Your  Self-­‐Care   Plan     Reflection,  Q/A,  Resources   Agenda   Slides  and  Materials:  http://www.happyhealthynonprofit.org  
  5. 5. The  “Happy  Healthy”  Nonprofit  Book   https://www.surveymonkey.com/r/happy-­‐healthy-­‐np  
  6. 6. 4  Steps  to  Nonprofit  Chronic  Stress  
  7. 7. The  Five  Spheres  of  Happy  Healthy   Our  Tech   Our  Work   Our  Environment   Other  People   Ourselves  
  8. 8. Self  Care  Practices,  Plans,  Policies  
  9. 9. Self-­‐Care  Habits  for  Individuals  
  10. 10. Declare  A  Self-­‐Care  Bill  of  Rights   1
  11. 11. Self-­‐Care  Bill  of  Rights   Aisha  Moore’s  Bill  of  Rights   I  have  the  right  to:   •  put  my  mental,  physical,  emotional   and  spiritual  health  above  everything   and  everyone  else   •  put  self-­‐love  into  action   •  give  to  others  and  this  world  in  a   way  that  energizes  me   •  make  decisions  about  my  time  without   guilt   •  adequate  sleep   •  focus  on  my  physical  body  and  outward   appearance   •  pamper  myself   •  define  leadership  and  success  in  a   way  that  supports  self-­‐love  in  action   •  develop  new  habits  that  support  my   self-­‐care     •  speak  the  truth  in  all  situations   Take  a   mindful   moment  and   jot  down   some  ideas   about  what   is  in  your   Self  Care   Bill  of   Rights   1
  12. 12. Happy,  Healthy  Habit  Change   2
  13. 13. Habit  Change  and  Tracking  Apps  2
  14. 14. Get  Enough  Sleep   3
  15. 15. Get  Enough  Sleep:Track  It   3
  16. 16. Don’t  Just  Sit  There!   4
  17. 17. Beverly  Trayner-­‐Wenger   List  of  Standing  Desk  Resources   h=p://bethkanter.wikispaces.com/walk    Stand  Up  At  Work:  Standing  Desk  Hack   4
  18. 18. Start  Moving:  Work  on  Walking  More   4
  19. 19.  Start  Moving:  Walking  Meetings   4 http://www.bethkanter.org/walk-talk/
  20. 20. Mindfulness  is  not  meditation…     (although  meditation  can  improve  mindfulness). Embrace  Mindfulness     5
  21. 21. Mindfulness  Practices:  Yoga,  Really    5
  22. 22. Mindfulness  Apps  5
  23. 23. Embrace  Mindfulness:  Change  Your  Brain   Tech Compulsive Energy Depleted Attention Deficit 5
  24. 24. Mindfulness  Practices:  Go  Analog  5
  25. 25. Mindfulness:  Coloring  Books  &  Apps   h=p://www.bethkanter.org/adult-­‐coloring-­‐books/   5
  26. 26. Mindfulness:  Take  A  Pause,  Breathe   •  1:  Bring  gentle  and  consistent   a=enEon  to  your  breath  for   two  minutes.    Every  Eme  your   a=enEon  wanders,  bring  it   back   •  2:  Sit  without  an  agenda  for   two  minutes.    ShiH  from  doing   into  being     5
  27. 27. Manage  Your  Energy  and  Attention   6
  28. 28. Manage  Your  Energy:  Synch  Work  Tasks   6
  29. 29. Manage  Your  Attention:  18  Minutes  A  Day   6
  30. 30. Tech  Wellness   7
  31. 31. Dr. Ken Hansraj M.D. Tech  Wellness   7
  32. 32. Tech  Wellness:  Charging  Station   7
  33. 33. Tech  Wellness:  Benefits   7 Wellness Attention Boundaries Habits Influences Thoughts
  34. 34. Is  Procrastination  A  Problem?   8
  35. 35. Stop  Procrastination:  Self-­‐Awareness   Type  into  Chat:    How  do  you  usually   procrasEnate?    Are  you  aware  of  it?     8
  36. 36. Stop  Procrastination:  Eat  That  Frog   8
  37. 37. Set  Limits   9
  38. 38. Set  Limits:  Exercise  Your  “No”  Muscle   Beth,  I  need  you  to  do    ….   No   9
  39. 39. Create  Your  Self-­‐Care  Plan   10
  40. 40. Create  Your  Self-­‐Care  Plan   Self-­‐Care  Habit  Area   Prac;ce  Goals   Physical  and  Wellness   -­‐Get  7-­‐9  hours  of  sleep  per  night   -­‐Eat  more  fruits  and  vegetables  every  day   -­‐Get  10,000  steps  a  day  walking   Mind  and  Mindfulness         -­‐PracEce  a  mindfulness  acEvity  every  day  for  15  minutes   like  adult  coloring  or  breathing   Technology     -­‐Stop  reading  and  responding  to  work  email  or  social   media  first  thing  in  the  morning  or  right  before  bed   EmoEonal   -­‐PracEce  posiEve  self-­‐talk   Spiritual   -­‐Take  a  nature  hike  on  the  weekends   RelaEonships   -­‐Practice  setting  limits  by  saying  no   Workplace   -­‐Manage  energy   Other       10
  41. 41. Slide  Title  Share  Your  Self-­‐Care  Plan   10 Facebook.com/groups/happyhealthynonprofit
  42. 42. Slide  Title   Thank  you!   AlizaSherman.com @alizasherman BethKanter.org @kanterHappyHealthyNonprofit.org

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