Happy Healthy Nonprofit Webinar
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A Happy Healthy Nonprofit: 10 Tips for Impact Without Burnout
- 1. Ten Nonprofit Work Practices for Impact without Burnout Beth Kanter and Aliza Sherman January 14, 2016 -‐ Wild Apricot Webinar
- 2. Aliza Sherman: Web Pioneer, Author, Speaker, Tech Wellness Advocate
- 3. Beth Kanter: Master Trainer, Author, Speaker and Blogger @kanter
- 4. • Identify one self-‐care habit to build and practice in 2016 Topics OUTCOMES • Learning together • Building tiny habits • Use chat to ask questions as we go. FRAMING Happy Healthy Book and Manifesto The Ten Practices 1. Happy, Healthy Bill of Rights 2. Happy, Healthy Habit Change 3. Get Enough Sleep 4. Get Moving 5. Embrace Mindfulness 6. Manage Your Energy 7. Integrate Tech Wellness 8. Stop Procrastination 9. Set Limits 10. Create Your Self-‐Care Plan Reflection, Q/A, Resources Agenda Slides and Materials: http://www.happyhealthynonprofit.org
- 5. The “Happy Healthy” Nonprofit Book https://www.surveymonkey.com/r/happy-‐healthy-‐np
- 6. 4 Steps to Nonprofit Chronic Stress
- 7. The Five Spheres of Happy Healthy Our Tech Our Work Our Environment Other People Ourselves
- 8. Self Care Practices, Plans, Policies
- 9. Self-‐Care Habits for Individuals
- 10. Declare A Self-‐Care Bill of Rights 1
- 11. Self-‐Care Bill of Rights Aisha Moore’s Bill of Rights I have the right to: • put my mental, physical, emotional and spiritual health above everything and everyone else • put self-‐love into action • give to others and this world in a way that energizes me • make decisions about my time without guilt • adequate sleep • focus on my physical body and outward appearance • pamper myself • define leadership and success in a way that supports self-‐love in action • develop new habits that support my self-‐care • speak the truth in all situations Take a mindful moment and jot down some ideas about what is in your Self Care Bill of Rights 1
- 12. Happy, Healthy Habit Change 2
- 13. Habit Change and Tracking Apps 2
- 14. Get Enough Sleep 3
- 15. Get Enough Sleep:Track It 3
- 16. Don’t Just Sit There! 4
- 17. Beverly Trayner-‐Wenger List of Standing Desk Resources h=p://bethkanter.wikispaces.com/walk Stand Up At Work: Standing Desk Hack 4
- 18. Start Moving: Work on Walking More 4
- 19. Start Moving: Walking Meetings 4 http://www.bethkanter.org/walk-talk/
- 20. Mindfulness is not meditation… (although meditation can improve mindfulness). Embrace Mindfulness 5
- 21. Mindfulness Practices: Yoga, Really 5
- 22. Mindfulness Apps 5
- 23. Embrace Mindfulness: Change Your Brain Tech Compulsive Energy Depleted Attention Deficit 5
- 24. Mindfulness Practices: Go Analog 5
- 25. Mindfulness: Coloring Books & Apps h=p://www.bethkanter.org/adult-‐coloring-‐books/ 5
- 26. Mindfulness: Take A Pause, Breathe • 1: Bring gentle and consistent a=enEon to your breath for two minutes. Every Eme your a=enEon wanders, bring it back • 2: Sit without an agenda for two minutes. ShiH from doing into being 5
- 27. Manage Your Energy and Attention 6
- 28. Manage Your Energy: Synch Work Tasks 6
- 29. Manage Your Attention: 18 Minutes A Day 6
- 30. Tech Wellness 7
- 31. Dr. Ken Hansraj M.D. Tech Wellness 7
- 32. Tech Wellness: Charging Station 7
- 33. Tech Wellness: Benefits 7 Wellness Attention Boundaries Habits Influences Thoughts
- 34. Is Procrastination A Problem? 8
- 35. Stop Procrastination: Self-‐Awareness Type into Chat: How do you usually procrasEnate? Are you aware of it? 8
- 36. Stop Procrastination: Eat That Frog 8
- 37. Set Limits 9
- 38. Set Limits: Exercise Your “No” Muscle Beth, I need you to do …. No 9
- 39. Create Your Self-‐Care Plan 10
- 40. Create Your Self-‐Care Plan Self-‐Care Habit Area Prac;ce Goals Physical and Wellness -‐Get 7-‐9 hours of sleep per night -‐Eat more fruits and vegetables every day -‐Get 10,000 steps a day walking Mind and Mindfulness -‐PracEce a mindfulness acEvity every day for 15 minutes like adult coloring or breathing Technology -‐Stop reading and responding to work email or social media first thing in the morning or right before bed EmoEonal -‐PracEce posiEve self-‐talk Spiritual -‐Take a nature hike on the weekends RelaEonships -‐Practice setting limits by saying no Workplace -‐Manage energy Other 10
- 41. Slide Title Share Your Self-‐Care Plan 10 Facebook.com/groups/happyhealthynonprofit
- 42. Slide Title Thank you! AlizaSherman.com @alizasherman BethKanter.org @kanterHappyHealthyNonprofit.org
