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30 ways to reduce academic stress

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30 ways to reduce academic stress

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The key to de-stressing is isolating yourself from stressors. But how to do it? Here are 30 effective techniques that you can use to minimize the negative impact of stressors on your life.

The key to de-stressing is isolating yourself from stressors. But how to do it? Here are 30 effective techniques that you can use to minimize the negative impact of stressors on your life.

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30 ways to reduce academic stress

  1. 1. { 30 Ways to Reduce Academic Stress The key to de-stressing is isolating yourself from stressors. But how to do it? Here are 30 effective techniques that you can use to minimize the negative impact of stressors on your life. These easy-to-do tricks will not change the situation causing you the stress, but will help to develop the ability to change your reaction under these stressful situations.
  2. 2. A. Reducing stress through physical exercise:  Exercise to burn calories Exercising is a proven way to manage stress. Here’s how you can burn your calories, Cycling (6 mph) 240 Jogging (5.5 mph) 740 Running (10 mph) 1280 Swimming (0.85) 275 Walking (2 mph) 240 Tennis (Singles) 400  Meditate Sit up straight on a chair with both your feet touching the floor. Close your eyes and chant loudly or silently: a positive mantra, ‘I feel at peace’ or ‘Om’. Place your hands on the belly and sync the mantra with deep breaths. You can do it by sitting at your workstation.  Breathe deeply Take five minutes break from your work and focus on your breathing. Sit up straight, eye closed, hands on the desk, slowly inhale through nose and exhale through your mouth.  LOL Laugh out loud; it not only lightens the load mentally, but also lowers the Cortisol (stress hormone) level. Read comic or funny stories, sitcom, chatting with someone who makes you laugh.
  3. 3. B. Reducing stress through mental exercise: assignment help online, custom essay help, case study help online, coursework help online, dissertation help online, do my homework, thesis help  Praise yourself Forget about what you did not accomplish; focus on what you did achieve. Before going to bed, write down three positive things that you did accomplish that day; no matter how small they are, even making space in an overcrowded lift.  Find yourself Who I am? What is the purpose of life? The answer to these questions help you find the real meaning of life. Finding meaning of life can help you stay calm during the difficult situation.  Keep a journal We all need an outlet for releasing our negative and positive feelings. Try writing your feelings in a journal or notebook. This action lets you come closer to your feelings.  Learn to say NO Learn how to reject proposals that you would not reasonably handle. Learn few ways to say no: ‘Thanks for asking me, but I’d better not take on another commitment right now’ I’d be happy to do this work, but right now I am running out of time’ Or simply, ‘No, thank you!’ If you say ‘no’ right now, you are saving yourself from undergoing future stress.
  4. 4.  Let your mind tell you : In this technique, you mind directs your body how you feel. Step 1: Find a place where you can sit comfortably. Step 2: Close your eyes. Try to clear your mind Step 3: Choose a focal point on your left arm and repeat it in your mind, ‘my left arm feels warm and heavy’, until it actually feels that way. Step 4: Do the same with the right hand Step 5: End with this session by breathing deeply and a full- body stretch. Surrender : Let go of things that you cannot change. You may worry flood or earthquake will destroy your family, and you cannot do anything about it. So tie that worry in a knot and lock it in a closet. Think about the ways to adapt the changes taking place in your life.
  5. 5. C. Reducing stress through healthy diet:  Make a cuppa Any tea will do but flavoured tea is preferable. You can use: Fresh mint Nettles Orange Zest Ginger Root Spices  Take high protein breakfast Adults should eat 0.8g of protein per kilogram (2.2lb) of body weight per day. Start your day with high protein breakfast like: Scrambled Eggs with Chillies Bacon and Jalapeno Egg Sandwich Braised Kale Frittata Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese High protein diet can improve your mood and boost your resistance to stress.  Avoid stress aggravating foods and drinks Tea coffee cocoa and energy drinks Fast food and takeaways Butter and Cheese Meat and Shellfish Alcohol Soda Cold drinks and Chocolate Drinks.
  6. 6. D. Reducing stress through simple actions: assignment help online, custom essay help, case study help online, coursework help online, dissertation help online, do my homework, thesis help  Watch funny clippings Things go viral so quickly that there are always new things to watch. Take out some time from your schedule and search for funny videos on YouTube. See ridiculous things to have a good laugh. As you have read already, laughing reduces the stress level.  Create your own playlist Closing your eyes while listening to music can do wonders to your brain. Tuning out from the world at least for 5 minutes can be a great way to lower your stress. Make a favourite playlist on your phone and carry it. Whenever you think stress is overpowering your mind, listen to it.  Chew a piece of gum No it is not about making your breath better, but chewing gum can really relieve from anxiety, improve alertness and reduce stress. It is now proved by studies.  Cook Cooking is a therapy that soothes jangled nerves, heals broken bones, cures boredom, insomnia and anxiety. The reason is you create something new for the ones you care and love. Cooking ensures intense involvement in an activity that you tend to forget, at least for a while. The best thing about these 30 ways is that you can easily practice these techniques. So go ahead and give them a try.
  7. 7. 10 quick facts about stress: In the 1930s, Hans Selly, an endocrinologist, was the first to use the term ‘Stress’ in an organic framework. According to an opinion poll, the major cause for stress in nearly all countries is money. Reaction to stress makes the blood thicker that can lead to blood clot. Stress is recognized as the topmost cause of death globally. Stress can alter blood sugar level that is responsible for mood swings, fatigue and hyperglycaemia. Chronic stress decreases the body’s immune system. When cells shrink to due to exposure of stress hormones, they disconnect from each other and that leads to depression. Stress seizes a small part of your brain that forces smart people to do dumb things. Scientists suggest that stress is a part of revolutionary drive because it enables people to survive; it increases the awareness to some extent.
  8. 8. How MyAssignmenthelp.com assists you to resist stress and anxiety in your academic years? What are those stressful situations in students’ life? Not submitting assignments on time, not performing according to your expectations, receiving low grades in your curriculum, all of them triggers anxiety and aggravate your stress level. But you can easily avoid this situation by obtaining expert help from MyAssignmenthelp.com. Our vast range of assignment writing services enables you to take off the burden of handling simultaneous and complex academic tasks and complete it within speculated time line. Just send your requirements through online order form and your assignment will be handled by one of the most experienced and skilled assignment writers in our team.

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