Life Wellness Tips Source: Apollo

1. HOW WELL ARE YOU

2. Take this on the spot checks To find out how healthy & fit you are

3. Response Yes/NO Test: 1. Do you have a family history of Cardiac ailments or Cancer? 2. Are you currently on any medication? 3. Are your over-weight? 4. Are you unable top hold your breath for more than 60 seconds?

4. 5. Are you unable to touch your toes without bending your knees?6. Do you avoid eating fresh fruits and vegetables daily?7. Do you eat commercial fast foods more than twice a week?8. Do you eat oily,salty or sweetened foods often?9.Are you a perfectionist by nature?

5. 10. Are you unhappy withyour occupation?11. Are you unhappy withyourhome life?12. Did you currently face any major crisis or problem?13. Do yousmoke?14. Do you frequently consume Alcohol?15. Do you eat paan,Supari,tobacco or other related products?

6. Scoring Key:1 point for every Yes Answer2 points for every no answerMax Score : 30 The Higher the score, the closer you are to GOOD HEALTH

7. Good Health