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Allenamento con cambi di direzione - Tibaudi

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progressione didattica ed esercitazioni proposte dal prof Tibaudi

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Allenamento con cambi di direzione - Tibaudi

  1. 1. La corsa con cambi di direzioneAgostino Tibaudia.tiba@libero.it
  2. 2. I cambi di direzione nel calcio
  3. 3. I cambi di direzione nel calcioSharp path change to therightLinear turn of 90° to theleftDisjointed path change of180°Robinson and O’Donoghue 2008IJPAS
  4. 4. Bloomfield et al 2007JSSMI cambi di direzione nel calcio
  5. 5. Come si misura un CdD?30 4545I cambi di direzione nel calcio
  6. 6. I cambi di direzione nel calcio
  7. 7. Sidestep movingPivoting crossoverI cambi di direzione nel calcio
  8. 8. Navetta m. 10 + 10I cambi di direzione nel calcio
  9. 9. Navetta m. 20 + 20I cambi di direzione nel calcio
  10. 10. I cambi di direzione nel calcio
  11. 11. I cambi di direzione nel calcio
  12. 12. I cambi di direzione nel calcioMascherini et al 2010 NST
  13. 13. Angoli al ginocchioI cambi di direzione nel calcio90°120°
  14. 14. I cambi di direzione nel calcioMascherini et al 2010 NST
  15. 15. Le forze espresse: CdD vs CMJI cambi di direzione nel calcioRavaschio et al 2007 SIAMOC Congress
  16. 16. I cambi di direzione nel calcio
  17. 17. Quali sono le qualità più correlate con i CdD?I cambi di direzione nel calcio
  18. 18. Tecnica dei CdDAmpiezza dei passiI cambi di direzione nel calcio
  19. 19. Tecnica dei CdDControllo del busto(forza del core o capacità coordinativa?)I cambi di direzione nel calcio
  20. 20. I cambi di direzione nel calcioSasaki et al 2010 JSSM
  21. 21. Tecnica dei CdDPiegamento degli arti inferiori eabbassamento del bacinoI cambi di direzione nel calcio
  22. 22. I cambi di direzione nel calcio
  23. 23. Tecnica dei CdDI cambi di direzione nel calcioPosizionamento dei piedi
  24. 24. I cambi di direzione nel calcio
  25. 25. Angolo al bacinoI cambi di direzione nel calcioRisultante delle forze vettorialirivolta in avantiAzione errata in senso verticale!
  26. 26. I cambi di direzione nel calcioB8 metri10 metriC
  27. 27. I cambi di direzione nel calcio
  28. 28. Gil et al.(2007; football) agilityvelocità lineareVO2 maxReilly et al.(2000; football) agilityanticipazionequalità fisiologichequalità antropometricheI cambi di direzione nel calcio
  29. 29. Davis (2007(football americano) regressione multiplaaltezza, peso, % TA, lunghezza muscoli flessori,lunghezza muscoli del tronco, forza muscoli estensoriarto inferiore, salto, sprintI cambi di direzione nel calcioSPRINT LINEARE m. 36,6NAVETTA m. 18,3
  30. 30. Un caso particolare di corsa con variazionedi traiettoriaI cambi di direzione nel calcioUsherwood 2006 BL
  31. 31. I cambi di direzione nel calcioHui Chang, modificata
  32. 32. a.tiba@libero.it

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