With time your mind will wander less and within no time you will enter into a phase of deep concentration. Mediation will bring you to the present. Follow these tips to achieve inner peace. Visit Agar Consultancy Website | http://agarconsultancy.com/

2. Set aside 10 minutes or more each day for meditation
 It can be in the morning before work or school, lunch break, or in the
evening.
 It can even be done in your car or on the way to work.
 I enjoy meditating in the morning either in my home or by the beach
where I do my morning runs.
 Meditating in the morning sets my mood for the day and clears my
mind of all the clutter so that I can focus on important things to
accomplish during the day, and it also gives me the ability to handle
daily stress better.

3. Meditate with
music
• You can simply
search on YouTube
for meditation
melodies or
download something
from iTunes.
• If you prefer to be in
a peaceful and quiet
place, then you can
do that as well.

4. What is the key?
 to spend some time in your day focusing on your breathing
 acknowledging your body and all parts of it
 controlling your thoughts

5. Benefits of meditation
 help with stress, anxiety, daily
issues
 make you calmer and more
peaceful
All it takes is just a few
minutes of your time.
Practice makes perfect. Start
today, make it a habit, and
see your mind and life
change in a wonderful way
for the better.

6. www.agarconsultancy.com