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There are many answers to the question how to give up smoking. Ask anyone who has tried and
they will have an opinion on how best to do it.
One option is to go cold turkey and just stop. Don't smoke again and don't use nicotine patches or
any form of replacement therapy. It will take upwards of two weeks for the nicotine to leave your
system and you may feel pretty miserable at times. But you know that it will end and the physical
cravings will stop. Drink plenty of fluids to help to remove the toxins. Stay away from people who
smoke and activities you associate with smoking for now. When you are feeling better, stronger
and not dealing with the physical craving for nicotine, you can then deal with whatever mental
associations you have to smoking.
The above option is too hard for some people to cope with. They just can't yet see themselves as
non smokers. For these individuals, they need to appreciate that even cutting down on the amount
of tobacco you smoke is a good thing. Sure, giving up completely is better but something is
definitely better than nothing. So if you did smoke twenty a day and can reduce that to ten, you
have achieved something. The problem is that your body will crave the nicotine levels it was used
to. This can explain why a lot of people cut the number of cigarettes they smoke but switch to a
stronger brand. Nicotine is so addictive that these cravings can be hard to beat. So the argument
is why not go cold turkey and be done with it.
Your doctor or local medical center will have plenty of help and advice on offer on how to give up
smoking. They may provide a counseling service or group therapy if you think that would be
beneficial for you. They will also be able to answer any questions you might have on nicotine
replacement products and other stop smoking medication that may be available.
Sometimes it helps those that want to quit if they visit the cancer ward at their local hospital. While
a lot of cancer sufferers have never smoked, there are a lot who have. One of the saddest sights
you will see is a patient suffering the effects of chemotherapy but who has to drag his oxygen tank
outside so he can have another smoke. Some people are past the point of no return and you must
stop that happening to you.
Most smokers can quit, they just need to find the right answer to the question of how to stop
smoking.
Everyone knows the death causing effects of smoking. But trying to give up seems too hard
sometimes. What product do I use to quit smoking? Probably the best product on the market is
SmokeDeter. SmokeDeter was developed in 2002 and has an amazing reputation of getting

2. people to quit smoking. Each ingredient in SmokeDeter is fully documented and known to help
smokers quit. Each ingredient is 100% natural and is no harm to your health. And with a money
guarantee how can you not use SmokeDeter to quit smoking today.
Article Source:
http://EzineArticles.com/?expert=Russell_Power
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Discover how to give up smoking. Click the link to discover how to quit now.
http://www.howcaniquitsmoking.info
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