1. From to A TO Z oFFrom to A TO Z oF
THE POST-TRAUMATIC DISORDER

2. Stress is the biggest cause of all problems emotional and sometimes even physical.
The count of stress relief service centers stands testimony to the prevalence of
mental stress among millions in our country alone. Stress might be underestimated
as a common factor but it has the potential to create extreme mental and physical
problems. Hence there are numerous approaches that are developed to treat the
condition and its by-products.
So what is PTSD
A traumatic event like sexual abuse or harassment, crime, accident or a natural
calamity can scare the life of the affected or her/his near and dear for years to come.

3. Some, have the ability in them to come out of the trauma without the need of any
external intervention like a stress relief service center, but some others are left
deeply troubled and finding it tough to come out of the tragedy. Experts call the
aftermath of stress, Post-Traumatic Stress Disorder(PTSD). An individual is diagnosed
with PTSD when symptoms such as sleeplessness, irritability, avoiding circumstances
similar or related to the incident last for over a month or longer.

4. Effects of PTSD
PTSD can give birth to several emotional and physical conditions in an individual. The
conditions can be categorized as
✗ Loss of identity
✗ Development of multiple personalities
✗ Self-inflicted pain
✗ Nurturing an attitude of vengeance
✗ Social anxiety disorder
✗ Unexplained panic attacks
✗ Phobias
✗ Exhaustion

5. When the effects of PTSD develop to the point they become unmanageable and the
need for professional intervention becomes inevitable. Fortunately, we have quite a
strong network of support systems that create a healthy and effective way of helping
individuals combat the Post-traumatic stress disorder.
Coping strategies
There are a number of coping strategies that an expert can put the stressed
individual to.
✔ Recreational activities
✔ Rehearsing positive acts and thoughts
✔ Introspection
✔ Therapeutic massages
✔ Writing

6. ✔ Maintaining routine
✔ Acknowledging the problem and understanding that it will take time
✔ Learning techniques of relaxation
✔ Counseling and psychological services and
✔ Getting self equipped on techniques to handle such problems in the future.
Since every case is unique, a stress relief service center conducts personalized
sessions to see better results. A stress relief center represents a group of individuals
who have the experience and expertise of dealing with subjects of this nature and
beyond. Every center may follow their unique treatment approach. But identifying
one that best suits you is the idea of a successful result.

7. Need of Treatment
Altering family life: Symptoms of such disorder can impact normal functioning and
cause disruption in your family life. Such individuals can begin to alienate themselves
in a crowd and experience social phobias.
Early treatment advisable: Any disorder of the mind or body requires early
intervention. The more you delay, the tougher does the treatment get to be.
Therefore, seek help as early as possible.
Dependence upon health problems: Post-traumatic stress disorder can have its
impact upon other physical health problems as well. Hence, it becomes all the more
imperative to treat it.

8. You may have received guidance for anxiety related troubles and also found respite.
But after a traumatic experience, it is very natural to feel paranoid, afraid and
anxious so that you do not want to experience another similar episode. However, if
the anxiety is giving you painful memories and creating constant fear in you, then
you are likely experiencing post-traumatic stress disorder and this is quite normal.
Such kind of disorder can threaten your safety and leave you feeling helpless. Not all
individuals have such experiences but some are likely to develop them although at
different points of time. It can take days, weeks, months or even several years for it
to strike an individual.
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