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Hormones & PMS

  1. 1. HORMONES & PMS How Hormones Affect a Woman’s Menstrual Cycle
  2. 2. Estimates say up to 85% of women regularly experience PMS symptoms
  3. 3. Typical symptoms range from cramps to cravings to bloating
  4. 4. More severe symptoms can be migraines or mood swings
  5. 5. Up to 8% of women may experience PMDD – a more severe disorder that can trigger anger, anxiety & depression
  6. 6. HORMONES play a significant role in PMS/PMDD
  7. 7. Use these 5 steps to improve PMS symptoms
  8. 8. 1. Reducing salt, sugar, caffeine & alcohol during PMS can help stabilize blood sugar & prevent bloating
  9. 9. 2. Exercise can help combat both physical & mental PMS symptoms
  10. 10. 3. Vitamins like B6 & E, as well as minerals calcium & magnesium may be beneficial
  11. 11. 4. Herbal remedies such as chasteberry or red raspberry leaf may provide relief
  12. 12. 5. Managing stress is beneficial too – prioritize ME time to unwind & enjoy life
  13. 13. Sign up for our informative webinar to learn more about the Benefits of Menstrual Cycle Mapping Click here to register now

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