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Want Romance?
 Learn to Dance!




  Dancin’ David
THIS IS A SAMPLE

To Receive ALL the Benefits of Dancing

         BUY the full book at

www.WantRomanceLearnToDance.com


        Thank you and Enjoy,
           Dancin’ David
Dedication
To all men who want to connect with women

                  and

to all women who want their man to dance.
Contents
Dedication                                   I

Forward                                      II

Introduction                                 III

Chapters
1.   Popular Patterns for Ballroom Dancing   1
2.   Basic Dance Movements                   16
3.   Dance Dictionary                        22
4.   Drillz for Skillz                       37
5.   Dance Etiquette                         45
6.   Dance Accessories                       51
7.   Frequently Asked Questions              56

Author’s Notes                               62
Notes                                        65
Index                                        67
Foreword
Want Romance? Learn to Dance! This manual and DVD of
Ballroom Dance Basics, makes it easy to learn social ballroom
dancing. Men, in 5 minutes a day you will learn to dance with
beautiful, smart and single women. Ladies with this you’ll be able
to support your man as he learns to dance with you or meet a man
that is willing to dance with you. You don’t need a partner to start
dancing!

In Chapter 1 you’ll learn popular ballroom basics as seen on the
companion DVD. Each lesson includes easy, fun and popular
dance patterns. To make learning quick and easy you learn dance
patterns you can use in many different dances.

In Chapter 2 Dance Dictionary you’ll learn many of the common
terms used in dancing.

In Chapter 3 Basic Dance Movements you’ll learn the small
segments that make up the whole of dancing.

Chapter 4 Drillz for Skillz, you’ll learn drills to build dance
confidence and strength quickly. These are like the drills you may
have learned in football or volleyball.

In chapter 5 Dance Etiquette you’ll learn the basic concepts of
dancing with other people.

Chapter 6 Dance Accessories introduces you to simple tools that
help you get used to the feeling and body positions of dancing.

Chapter 7 answers some of your frequently asked questions.

It is my wholesome dream, wish and vision that the book you are
about to read will enhance your life and the lives of everyone you
connect with.
                                                       In harmony,
                                                     Dancin’ David
Table 1. Popular Ballroom Dance, Origins and Songs.
                                      Country of      Tempo (Beats
    Dance               Song
                                        origin         per minute)

                     Suavement         Dominican
   Merengue                                               130
                    Elvis Crespo        Republic
                  Pegame tu Vicio      Dominican
   Bachata                              Republic          92
                   Eddy Herrera
                                         1960s
                   I just called to
    Rumba          say I love you     Cuba 1930s          96
                   Stevie Wonder
                      Jamas
     Salsa                               Cuba             94
                  Eddie Santiago
                      Smooth             Cuba
   Cha Cha                                                100
                      Santana            1950s
                  Bad Bad LeRoy
  East Coast                          United States
                      Brown                               160
    Swing                                1930s
                    Jim Croce
                  Could I have this
    Waltz             dance?          France 1812         100
                    Ann Murray
                     Oranged
   Fox Trot         Colored Sky       England 1910        115
                    Natalie Cole
                  Barrio De Tango      Argentina
Argentine Tango                                           92
                    Miguel Calo
American Tango    La Cumparasita         Spain            94
                    Stayin’ Alive     United States
    Hustle                                                114
                      Bee Gees           1960s
  West Coast       Mustang Sally      United States       95
   Swing           Commitments           1950s
                  Tuxedo Junction     United States
    Lindy                                                 135
                  Benny Goodman          1930s
Nightclub Two     I hope you dance
                                      United States       65
     Step          LeAnn Womack
                  On a good night
   Two Step                           United States       165
                   Wade Hayes

    Samba            Bailamos                             92
                                       Columbia
                   Marc Anthony
                   Mr. Pinstriped
                        Suit
   Quickstep                            England           175
                   Big Bad Voodo
                       Daddy
                   That’s Amore        Germany
Viennese Waltz                                            115
                   Dean Martin          1813
Chapter 1
    Popular Patterns for Social Ballroom Dancing
                          The term “Ballroom dance” refers to
                          dances created for the large ballrooms
                          and music that was popular in the late
                          1800s and early 1900s. Fox Trot, Waltz
                          and American Tango are examples of
                          traditional ballroom dances.
                           “Bar-room dances” are dances like
                          Hustle, Swing and Salsa; born in
                          nightclubs, bars and streets. Today these
                          dances are danced in bars as well as
                          ballrooms.

Table 2 and 3 are designed to help you track your dance progress.
As you can see you will learn to dance quickly because we are
showing you how to do the same patterns in several different
dances. Put a YES in the box once you have learned a pattern for a
dance.

        Table 2. Popular dance patterns for smooth dances

               Fox                 Two     American Nightclub
 Pattern                Waltz
               Trot                Step     Tango   Two Step
Traveling
  Basic
Promenade
Inside Turn
 Outside
  Turn
 Zig Zag
 Twinkle
   Toss
  Across
DANCIN’ TIME Merengue Dance
                          Rhythm and Patterns

                          Merengue is the simplest of dances.
                          Double rhythm is kept throughout the
                          song. Merengue is mostly a stationary
                          dance with some traveling. It is known
                          for its speed, sexy Latin hip motion, and
                          patterns that involve a lot of turning.
                          Popular Merengue songs include:
                          “Suavemente” by Elvis Crespo and
                          “Loca Conmigo” by Los Toros.
Common Merengue dance tempos: 110-160 beats per minute.
           Table 4. Merengue beats, rhythm and steps.

                 Basic Merengue Dance Rhythm
 Beats     1      2       3       4       5       6       7       8

Rhythm   Quick   Quick   Quick   Quick   Quick   Quick   Quick   Quick
 Steps   Step    Step    Step    Step    Step    Step    Step    Step


Merengue Line Dance Title: Mucho Merengue
Choreographer: Dancin’ David
Description: 32 count Beginner 2 Wall
Rhythm: Quick Quick
Music: “Suavemente” by Elvis Crespo

1-8: Merengue Basic in place
8-16: Merengue left
17 – 24: Rotate half-turn right (180 degrees)
25 – 32: Merengue forward for 4 and back for 4

Level 1 Merengue Dance Patterns
1. Basic in place
2. Traveling basic
3. Rotating Basic
4. Follower turn, leader turn
5. All patterns in closed position

Level 2 Merengue Dance Patterns
1. Cuddle
2. Cuddle with a duck out
3. Hands over the head slide and turn with head loop
4. Leader’s waist wrap turn
5. Cape and walk around from handshake, follower turns out and
starburst

Level 3 Merengue Dance Patterns
1. Cape and walk around with follower’s turn
2. Hammerlock, walk under, slide and follower turn
3. Follower Swivels
4. Follower’s turn to leaders turn with duck under his own arm
5. Slide to the side, change of rhythm

DANCIN’ TIME Bachata Dance Rhythm and Patterns

Bachata is one of the Latin dances. Bachata dance timing uses a
double and a single rhythm. Bachata is mostly a stationary dance
with some traveling. It is known for its speed, sexy Latin hip
motion, and patterns that involve a lot of turning. Popular Bachata
dance songs include: “Pégame tu Vicio” by Eddy Herrera.
Common Bachata dance tempos are: 80-105 beats per minute.
                Table 5. Bachata beats, rhythm and steps.

                    Basic Bachata Dance Rhythm
 Beats      1         2        3       4       5         6        7       8

Rhythm     Quick    Quick     Quick   Quick   Quick    Quick     Quick   Quick



 Pattern   Side    Together   Side    Touch   Side    Together   Side    Touch
Bachata Line Dance Title: Beginner Bachata
Choreographer: Dancin’ David
Description: 45 count Beginner 2 Wall line dance
Rhythm: Quick Quick Slow
Music: “Pégame tu Vicio” by Eddy Herrera

1-16: 2 Side Basics
17-32: 2 Rotating side Basics
33 – 36: Forward and Back
37 – 45: Rotate in place to your right with hip rolls

Level 1 Bachata Dance Patterns
1. Side Basic
2. Forward and back basic
3. Side basic with outside/inside for follower
4. Side Basic with inside turn for leader

Level 2 Bachata Dance Patterns
1. Cuddle for follower on both sides
2. Rotating Basic
3. Side basic with outside turn to hammerlock, walk around and
inside turn
4. Stop and Go

  DANCIN’ TIME Rumba Dance Rhythm and Patterns

                           Rumba is a combination of single and
                           double time. Rumba is mostly a
                           stationary dance with some traveling.
                           Rumba is known for is sexy Latin hip
                           motion, intimate connections, and
                           stylish leg lines.
                           Popular rumba songs include: “The
                           Look of Love” by Diana Krall. Common
                           Rumba dance tempos: 85-110 beats per
                           minute.
Table 6. Rumba beats, rhythm and steps.

                   Basic Rumba Dance Rhythm

Beats      1        2        3      4       5         6       7         8

Rhythm Quick      Quick    Slow     Ly   Quick    Quick     Slow    ly


Pattern   Rock   Replace Trans ition      Rock    Replace Trans ition



 Rumba Line Dance Title: Really Simple Rumba
 Choreographer: Dancin’ David
 Description: 52 count Beginner 1 Wall
 Rhythm: Quick Quick Slow
 Music: “I just called to say I love you” by Stevie Wonder, “Con
 Cada Beso” by Huey Dunbar

 1-16: 2 Cucarachas
 16-32: 2 Front crossovers
 33 – 36: 1 Right pivot turn
 37 – 45: 2 Fifth position breaks (back crossovers)
 46 – 52: Box

 Level 1 Rumba Dance Patterns
 1. Cucaracha
 2. Front crossovers
 3. Back crossovers
 4. Outside turn
 5. Box Step

 Level 2 Rumba Dance Patterns
 6. She/He Pivot turns- no hands + w/hands
 7. Sway
 8. Progressive rocking walks
 9. Front crossovers to leader’s direction change to outside turn for
 follower
 10. Stop and go's (SG)
Level 3 Rumba Dance Patterns
11. Open break to sweat heart with leader rhythm change
12. Cross body lead
13. CBL to crossovers - right turn exit for her
14. Back walk around for leader
15. Back spot turn
Chapter 3
                      Dance Dictionary
Dance
Dance is your natural response to rhythm. Dancing combines your
body, mind and spirit creations when you feel and interpret
harmonious sounds.

Dancing
Step 1. Your conscious control of your response to music.
Step 2. Your unconscious co-creation with music.

Layers of Dance
I feel that dance is one of the most connected, intricate, and
complex forms of creativity. There are many layers of activity
happening in the same moment. Creating an environment where all
of these layers connect in harmony is what makes dancing one of
the best experiences of life.

                         Layers of dance

   1. Physical – moving with strength, finesse, coordination and
      creativity
   2. Mental – remembering while being present and planning
   3. Emotional – creating with the music, partner, and audience
   4. Spiritual – being in harmony with the flow of energy
   5. Musical – being in harmony with the music
   6. Individual – considering your own abilities, limits, dreams,
      and desires
   7. Mutual – considering others’ abilities, comfort, limits,
      dreams, and desires
   8. Collective – moving cooperatively in a loosely structured
      emergent group
   9. Performance – considering the joy and reaction of those
      watching

Desire
Desire is the driving force behind everything we do. We desire
things to get the good feeling we have when we receive what we
desire. You may desire better health, better relationships, or more
fun. Whatever your desire, you can have it.
There are a lot of options in life. We choose our actions based on
desire. The very fact that you are reading this means somewhere
deep inside, or maybe near the surface, you have the desire to
dance and enjoy life to its fullest. Congratulations, you are on your
way!

Lead (verb)
To go before. To initiate movement. To communicate the next
movement to your dance partner through a physical, visual, or
verbal connection.

Leader
Dancer who is leading.

Follow
To go after. To respond to the information given by the leader and
create the movement he/she has initiated.

Follower
Dancer who is following.

Line Dances
Dances that are done in a line without touching another person.

Partner Dances
Dances done while holding another person. Partner dances could
be lead and follow or choreographed.

Dance Connections
A link between two or more body parts or a body part and another
object like the floor, a partner, or the music.

Self Connections
Connections internal to your body that describe how muscle
groups, thoughts, and imagination connect to provide strength,
posture and movement.
Swing Hold
Leader’s right hand on the followers left
shoulder and the followers left arm on
top of the leader’s right arm. The
leader’s left hand holding the follower’s
right hand at the follower’s waist level
and the follower’s right hand is on top of
the leader’s left hand. The leaders palm
is facing his body and the follower’s
palm is facing the floor.


Latin Hold
Leader’s right hand on the followers left
shoulder and left hand holding her right
hand so that both arms form a right
angle. The follower’s right hand is
usually holding the leader’s left thumb
with his fingers gently wrapped around
her hand.




Ballroom Hold
Leader’s right hand on the followers left
shoulder and left hand holding her right
hand so that both arms form a V that
meets in between the two bodies at just
below the follower’s shoulder level. The
hands are usually palm to palm with the
leader’s fingers gently wrapped around
the followers.
Chapter 4
                  Dance Drillz for Skillz
As with any art form, a solid foundation will help you improve
faster, enjoy it more, and be safer. Dance drills also provide intense
focus that enables you to become stronger in a specific area faster.
This section describes dance drills that get very good results. They
are listed in the order I recommend them.

                      1. Align your spine and stretch
                      This dance drill helps your body stay
                      energized and connected. Strong posture
                      is essential for any form of athletic
                      activity.
                      1. Place your hand on top of your head
                      and push it up to the sky.
                      2. This will stretch and energize your
                      spinal column.
                      3. Place one hand on the back of your
head and another below your chest bone and expand your body
into your hands.

2. Counting music
This dance drill helps you find the beat and phrase in music.
1. Simply count from 1 to 8 on each beat throughout the song
while you are not dancing.
Hint: The “one” beat in the music is usually when a singer starts
singing or a new instrument starts playing. After a while you’ll feel
that you are in phrase with the song.

3. Clapping to music
This dance drill helps you start coordinating movement to the beat.
1. Clap your hands on each beat of music.
2. Clap your hands on the even beats 2 4 6 8.
Hint: This should feel like what you normally do when listening to
music.

4. Body tapping to music
This dance drill helps you feel the music in your body.
1. Gently tap your thigh, hip, or chest on each beat of the music.
Line Dance Step Descriptions

Title: Start Here!
Choreographer: Dancin’ David
Description: Beginner, 4 wall, 32 count line dance
Music: “Pour Me Another” by Joe Diffie (2 sets of 8)
“I Can’t Dance” by Ricochet (4 sets of 8)

1-8: Step in place; stepping on each beat of music, R, L, R, L and
repeat
9-16: Toe taps right & left; tap R to right, return home, tap L to
left, return home, repeat
17-24: Dance back & forward; Dance back R, L, R, L; Dance
forward R, L, R, L
25-32: Heel touches; Tap R heel forward, return home, tap L heel
forward return home, repeat.
Start over rotating ¼ left during in place steps.
  Styling: Hitch on 4 of back step, lock on 2 of forward step. Hip
                          circles on rotating.
Chapter 6
                     Dance Accessories
Below are some common household items you can use to improve
your dancing quickly and easily.

Shoes and Tools
This section describes accessories to help you enjoy your dancing
experience.

Choosing a Shoe Style
Your shoe style will depend on the style of dance you are doing. It
is always important to choose a fit that is comfortable; you will be
enjoying them for many hours. Some dancers choose different
shoes for practicing than social dancing and a third pair for
performing. Below we look at the different styles of dances and the
shoes that go with them.

Ballroom Dance Shoes
As we know there are two subcategories of ballroom dancing:
smooth and rhythm. The rhythm section is handled under Latin.
Here we’ll talk about smooth dancing footwear. For the leaders the
shoes are similar to what we may call a Sunday shoe, generally
black with a small ½” heel. Followers tend to wear 1-2” heels. It is
helpful at first to wear lower shoes with enclosed toes until you
gain some experience getting those toes out of the way, if you
know what I mean. DANCINTIME.com is a good source of
ballroom dance footwear for practicing, social dancing and
performing.

Swing Dance Shoes
Swing dancing can be high impact, much like aerobics. Therefore,
many swing dancers often choose to wear sneakers with suede,
felt, or moleskin attached to the front half of the bottom of the
shoe. An example of this is a typical bowling shoe, very much like
a sneaker with a low friction front half and high friction rubber for
the heel. Alternatively, swing shoes are also very popular; these are
more like Sunday shoes but with the white tips like you see in the
movies.
Latin dance shoes
                                       Latin dance shoes have
                                       high heels. Two inches for
                                       the male/lead is common,
                                       often called Cuban heels.
                                       Female Latin dance shoes
                                       are often open toed.




Country Dance Shoes
As you may imagine, cowboy
boots are the traditional style of
shoes worn in country dancing.
They fit the look and are well
suited to this style of dance. For
comfortable,         good-looking
cowboy boots please check out
Evening Star Country Dance
Boots. Evening Star boots are
lightweight and comfortable. Alternatively, I wear my Bloch Jazz
sneakers while country dancing. They are durable, lightweight, and
easily adapt to many different surfaces. The feature I enjoyed best
about them was their cushioned soles. I can dance in jazz sneakers
for hours on many surfaces and not have sore feet.
Chapter 7
        Frequently Asked Dance Questions
What is dancing?
Very simply, dancing is what happens when your body moves to
music. Examples of dancing could be as simple as tapping your
toes or snapping your fingers. We are all born with a natural
physical, emotional, and spiritual response to music. Dance is the
experience of allowing that response to come out and enjoying the
process.

What is partner dancing?
Partner dancing is a general term used to describe two people
dancing together and physically touching each other. One of the
partners is leading the movement and the other is following the
lead. At higher levels of dancing the follower has opportunities to
lead and add on to the movement through embellishments and
decorations such as arm, leg and head movements.

What is social partner dancing?
Social dancing is dancing in a social setting. To put it another way,
it is non-competitive dancing. Social dancing benefits include
exercise, meeting new people, being a part of a community, and
connecting with other people. Many styles of movement are
enjoyed by social dancers. Ballet is not social dancing, as it is
almost always done as a performance.

What is competitive partner dancing?
In competition dancing, dancers are judged and ranked against
their peers. Competition dancing benefits include challenging the
physical and mental fitness of the dancers, joy, accomplishment,
and teamwork. Dancers are judged based on established standards
of accepted techniques, styles, patterns, and attire.

How long will it take me to learn to dance?
As with all learning, the time it takes is dependant on the student,
teacher, and amount of time on a given topic. We believe you can
feel comfortable social dancing after a four week course with at
least one practice session between classes. It’s important to
remember that dance is an art form, like playing the guitar or
painting. So there are many layers of progress and comfort.
Learning involves patience, time, and an understanding. Also,
there is no right or wrong, there is only what you create.
About Dancin’ David, Vision and Credits
Biography of Dancin’ David

It was 1993 when I discovered my love of dancing; connecting
with people, expressing myself, moving to the rhythm, creating
and laughing. My transformation took place in a large dance hall
and country bar in Orlando, Florida. The people and the energy in
that room provided a safe haven and a social model I so desired to
re-create. So many people were having a good time with good
vibrations, staying away from the easily available alcohol, instead
getting high on the music, movement and connection with each
other. Dancing is so engaging and healthy.

Since that summer I began sharing the joy with everyone who
would listen. This sharing led me to many wonderful places and
people. In the fall of 1999 I met my future wife, Dawn Dawson, on
the dance floor. Our magnetism toward each other lit up the room
and continues today.

After I graduated college in 1996 with an Electrical Engineering
degree from Alfred University, I began to explore professional
lessons and competitions from Chicago to Boston. Traveling
across the northeast David I trained with the top teachers in
Country, Swing, Latin and Ballroom dancing.

Since 1998 I have been teaching in studios and clubs on a weekly
basis as well as hosting weekend workshop events where National
teachers come to the area to dance and teach all weekend long.

In 2001, I committed my life to my love of people and dance. I
currently own and operate a Saratoga Springs, New York based
dance business called DANCIN’ TIME with my wife and partner
Dancin’ Dawn.
Index

Page   Chapter 1 Popular Patterns for Ballroom Dancing
3      Merengue
4      Bachata
5      Rumba
7      Salsa
9      Cha Cha
10     East Coast Swing
12     Waltz
14     Fox Trot

Page   Chapter 2 Basic Dance Movements
16     In Place
16     Traveling
16     Moving Forward and Backward
17     Moving Side to Side
17     Moving Up and Down
17     Heel Lead
17     Toe Lead
17     Rotating
17     Turning
17     Spinning
17     Spotting
18     1st Position
18     2nd Position
18     3rd Position
19     4th Position
19     5th Position
19     Complete Weight Change
19     Partial Weight Change
19     Touch or Tap step
19     Rock Step
20     Syncopation
20     Ball Change
20     Kick Ball Change
20     Coaster Step
20     Sailor Shuffle.
20     Isolation
20     Promenade
Page   Topic
20     Choreography
21     Latin Motion
21     Knee Movement
21     Hip Movement
21     Upper body movement
21     Styling

Page   Chapter 3 Dance Dictionary
22     Dance
22     Dancing
22     Layers of Dance
22     Desire
23     Lead
23     Leader
23     Follow
23     Follower
23     Line Dances
23     Partner Dances
23     Dance Connections
23     Self-connections
24     Alignment
24     Posture
25     Grounding
25     Stretching
25     Center
25     Frame
26     Physical Fitness
28     Mental Fitness
29     Energy
29     Spiritual
29     Floor Connections
30     Poise
30     Partner Connections
30     Compression
31     Stretch
31     Rotational Compression/Stretch
32     Hand Connections
32     Open Position
32     Closed Position
Page   Topic
32     Close embrace
33     Swing Hold
33     Latin Hold
34     Ballroom Hold
34     Leverage Move Connections
34     Music Connections
34     Musicality
34     Beat
34     Down and Up beats
34     Time Between the Beats
35     The “&” Count
35     The “a” Count
35     Bar/Measure
35     Rhythm Unit
35     Rhythms
35     Rhythm Variations
36     Tempo
36     Phrase
36     Minor Phrase
36     Major Phrase
36     Break
36     Accent
36     Style
36     Genre

Page   Chapter 4 Drillz for Skillz
37     Align your spine
37     Counting music
37     Clapping to music
37     Body Taping
38     The Twist
38     Roll down, roll up
38     Core strength, balance and Rise
39     Frame Setting
39     Shoe Drill for Core Connection
40     Center First
40     Pillow squeeze
40     Paper Slide
40     Walk, walk up
Page   Topic
40     Military Turns
41     Draw in rotation
41     3rd Position counterclockwise traveling rotations
41     3rd Position Traveling Left and Right Rotations
42     High 5 Lead and Follow
43     Compression and stretch
43     Rotational Compression
43     Wrist rotation walks
44     Line Dances

Page   Chapter 5 Dance Etiquette
46     Line of Dance
46     Floorcraft
46     Dress/Attire
47     Politeness
47     Respect
47     Hygiene
47     Team
48     Performing
48     Preparation: Audience, Music, Costume, Space
49     Partnering
49     Choreography
49     Styling
49     Tricks
49     Dance Surfaces

Page   Chapter 6 Dance Accessories
51     Dance Shoes and Tools
53     Dance Connector
53     Media Players
54     Song Assist

56     Chapter 7 Frequently Asked Dance Questions
DANCIN’ TIME
DANCIN’ TIME provides dance lessons for groups of all sizes as
well as private one-on-one dance lessons.

Thank you again for taking the time to read my book. I look
forward to hearing from you if you have any questions at all.



             David@DANCINTIME.com

                      518-320-2613

             www.DANCINTIME.com




 What time is it?…it’s DANCIN’ TIME!!!
Responses to Man’s Manual to Ballroom Basics
“David’s teaching style and kind, genuine personality makes it
easy to learn to dance.” – Steve




                              Dancin’ David’s Vision
                              I see a world that values
                              cooperation more than
                              competition.
                              Becoming aware of yourself and
                              your part in a community through
                              social partner dancing can help
                              make this vision a reality.



              Purpose
My purpose is to be in Harmony with
myself.
Your purpose is to be in Harmony with
yourself.
Our purpose is to be in Harmony with
each other.




   What time is it?…it’s DANCIN’ TIME!!!

                 DANCINTIME.com

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Ballroom Dance Lesson Book Want Romance Learn to Dance

  • 1. Want Romance? Learn to Dance! Dancin’ David
  • 2. THIS IS A SAMPLE To Receive ALL the Benefits of Dancing BUY the full book at www.WantRomanceLearnToDance.com Thank you and Enjoy, Dancin’ David
  • 3. Dedication To all men who want to connect with women and to all women who want their man to dance.
  • 4. Contents Dedication I Forward II Introduction III Chapters 1. Popular Patterns for Ballroom Dancing 1 2. Basic Dance Movements 16 3. Dance Dictionary 22 4. Drillz for Skillz 37 5. Dance Etiquette 45 6. Dance Accessories 51 7. Frequently Asked Questions 56 Author’s Notes 62 Notes 65 Index 67
  • 5. Foreword Want Romance? Learn to Dance! This manual and DVD of Ballroom Dance Basics, makes it easy to learn social ballroom dancing. Men, in 5 minutes a day you will learn to dance with beautiful, smart and single women. Ladies with this you’ll be able to support your man as he learns to dance with you or meet a man that is willing to dance with you. You don’t need a partner to start dancing! In Chapter 1 you’ll learn popular ballroom basics as seen on the companion DVD. Each lesson includes easy, fun and popular dance patterns. To make learning quick and easy you learn dance patterns you can use in many different dances. In Chapter 2 Dance Dictionary you’ll learn many of the common terms used in dancing. In Chapter 3 Basic Dance Movements you’ll learn the small segments that make up the whole of dancing. Chapter 4 Drillz for Skillz, you’ll learn drills to build dance confidence and strength quickly. These are like the drills you may have learned in football or volleyball. In chapter 5 Dance Etiquette you’ll learn the basic concepts of dancing with other people. Chapter 6 Dance Accessories introduces you to simple tools that help you get used to the feeling and body positions of dancing. Chapter 7 answers some of your frequently asked questions. It is my wholesome dream, wish and vision that the book you are about to read will enhance your life and the lives of everyone you connect with. In harmony, Dancin’ David
  • 6. Table 1. Popular Ballroom Dance, Origins and Songs. Country of Tempo (Beats Dance Song origin per minute) Suavement Dominican Merengue 130 Elvis Crespo Republic Pegame tu Vicio Dominican Bachata Republic 92 Eddy Herrera 1960s I just called to Rumba say I love you Cuba 1930s 96 Stevie Wonder Jamas Salsa Cuba 94 Eddie Santiago Smooth Cuba Cha Cha 100 Santana 1950s Bad Bad LeRoy East Coast United States Brown 160 Swing 1930s Jim Croce Could I have this Waltz dance? France 1812 100 Ann Murray Oranged Fox Trot Colored Sky England 1910 115 Natalie Cole Barrio De Tango Argentina Argentine Tango 92 Miguel Calo American Tango La Cumparasita Spain 94 Stayin’ Alive United States Hustle 114 Bee Gees 1960s West Coast Mustang Sally United States 95 Swing Commitments 1950s Tuxedo Junction United States Lindy 135 Benny Goodman 1930s Nightclub Two I hope you dance United States 65 Step LeAnn Womack On a good night Two Step United States 165 Wade Hayes Samba Bailamos 92 Columbia Marc Anthony Mr. Pinstriped Suit Quickstep England 175 Big Bad Voodo Daddy That’s Amore Germany Viennese Waltz 115 Dean Martin 1813
  • 7. Chapter 1 Popular Patterns for Social Ballroom Dancing The term “Ballroom dance” refers to dances created for the large ballrooms and music that was popular in the late 1800s and early 1900s. Fox Trot, Waltz and American Tango are examples of traditional ballroom dances. “Bar-room dances” are dances like Hustle, Swing and Salsa; born in nightclubs, bars and streets. Today these dances are danced in bars as well as ballrooms. Table 2 and 3 are designed to help you track your dance progress. As you can see you will learn to dance quickly because we are showing you how to do the same patterns in several different dances. Put a YES in the box once you have learned a pattern for a dance. Table 2. Popular dance patterns for smooth dances Fox Two American Nightclub Pattern Waltz Trot Step Tango Two Step Traveling Basic Promenade Inside Turn Outside Turn Zig Zag Twinkle Toss Across
  • 8. DANCIN’ TIME Merengue Dance Rhythm and Patterns Merengue is the simplest of dances. Double rhythm is kept throughout the song. Merengue is mostly a stationary dance with some traveling. It is known for its speed, sexy Latin hip motion, and patterns that involve a lot of turning. Popular Merengue songs include: “Suavemente” by Elvis Crespo and “Loca Conmigo” by Los Toros. Common Merengue dance tempos: 110-160 beats per minute. Table 4. Merengue beats, rhythm and steps. Basic Merengue Dance Rhythm Beats 1 2 3 4 5 6 7 8 Rhythm Quick Quick Quick Quick Quick Quick Quick Quick Steps Step Step Step Step Step Step Step Step Merengue Line Dance Title: Mucho Merengue Choreographer: Dancin’ David Description: 32 count Beginner 2 Wall Rhythm: Quick Quick Music: “Suavemente” by Elvis Crespo 1-8: Merengue Basic in place 8-16: Merengue left 17 – 24: Rotate half-turn right (180 degrees) 25 – 32: Merengue forward for 4 and back for 4 Level 1 Merengue Dance Patterns 1. Basic in place 2. Traveling basic 3. Rotating Basic 4. Follower turn, leader turn
  • 9. 5. All patterns in closed position Level 2 Merengue Dance Patterns 1. Cuddle 2. Cuddle with a duck out 3. Hands over the head slide and turn with head loop 4. Leader’s waist wrap turn 5. Cape and walk around from handshake, follower turns out and starburst Level 3 Merengue Dance Patterns 1. Cape and walk around with follower’s turn 2. Hammerlock, walk under, slide and follower turn 3. Follower Swivels 4. Follower’s turn to leaders turn with duck under his own arm 5. Slide to the side, change of rhythm DANCIN’ TIME Bachata Dance Rhythm and Patterns Bachata is one of the Latin dances. Bachata dance timing uses a double and a single rhythm. Bachata is mostly a stationary dance with some traveling. It is known for its speed, sexy Latin hip motion, and patterns that involve a lot of turning. Popular Bachata dance songs include: “Pégame tu Vicio” by Eddy Herrera. Common Bachata dance tempos are: 80-105 beats per minute. Table 5. Bachata beats, rhythm and steps. Basic Bachata Dance Rhythm Beats 1 2 3 4 5 6 7 8 Rhythm Quick Quick Quick Quick Quick Quick Quick Quick Pattern Side Together Side Touch Side Together Side Touch
  • 10. Bachata Line Dance Title: Beginner Bachata Choreographer: Dancin’ David Description: 45 count Beginner 2 Wall line dance Rhythm: Quick Quick Slow Music: “Pégame tu Vicio” by Eddy Herrera 1-16: 2 Side Basics 17-32: 2 Rotating side Basics 33 – 36: Forward and Back 37 – 45: Rotate in place to your right with hip rolls Level 1 Bachata Dance Patterns 1. Side Basic 2. Forward and back basic 3. Side basic with outside/inside for follower 4. Side Basic with inside turn for leader Level 2 Bachata Dance Patterns 1. Cuddle for follower on both sides 2. Rotating Basic 3. Side basic with outside turn to hammerlock, walk around and inside turn 4. Stop and Go DANCIN’ TIME Rumba Dance Rhythm and Patterns Rumba is a combination of single and double time. Rumba is mostly a stationary dance with some traveling. Rumba is known for is sexy Latin hip motion, intimate connections, and stylish leg lines. Popular rumba songs include: “The Look of Love” by Diana Krall. Common Rumba dance tempos: 85-110 beats per minute.
  • 11. Table 6. Rumba beats, rhythm and steps. Basic Rumba Dance Rhythm Beats 1 2 3 4 5 6 7 8 Rhythm Quick Quick Slow Ly Quick Quick Slow ly Pattern Rock Replace Trans ition Rock Replace Trans ition Rumba Line Dance Title: Really Simple Rumba Choreographer: Dancin’ David Description: 52 count Beginner 1 Wall Rhythm: Quick Quick Slow Music: “I just called to say I love you” by Stevie Wonder, “Con Cada Beso” by Huey Dunbar 1-16: 2 Cucarachas 16-32: 2 Front crossovers 33 – 36: 1 Right pivot turn 37 – 45: 2 Fifth position breaks (back crossovers) 46 – 52: Box Level 1 Rumba Dance Patterns 1. Cucaracha 2. Front crossovers 3. Back crossovers 4. Outside turn 5. Box Step Level 2 Rumba Dance Patterns 6. She/He Pivot turns- no hands + w/hands 7. Sway 8. Progressive rocking walks 9. Front crossovers to leader’s direction change to outside turn for follower 10. Stop and go's (SG)
  • 12. Level 3 Rumba Dance Patterns 11. Open break to sweat heart with leader rhythm change 12. Cross body lead 13. CBL to crossovers - right turn exit for her 14. Back walk around for leader 15. Back spot turn
  • 13. Chapter 3 Dance Dictionary Dance Dance is your natural response to rhythm. Dancing combines your body, mind and spirit creations when you feel and interpret harmonious sounds. Dancing Step 1. Your conscious control of your response to music. Step 2. Your unconscious co-creation with music. Layers of Dance I feel that dance is one of the most connected, intricate, and complex forms of creativity. There are many layers of activity happening in the same moment. Creating an environment where all of these layers connect in harmony is what makes dancing one of the best experiences of life. Layers of dance 1. Physical – moving with strength, finesse, coordination and creativity 2. Mental – remembering while being present and planning 3. Emotional – creating with the music, partner, and audience 4. Spiritual – being in harmony with the flow of energy 5. Musical – being in harmony with the music 6. Individual – considering your own abilities, limits, dreams, and desires 7. Mutual – considering others’ abilities, comfort, limits, dreams, and desires 8. Collective – moving cooperatively in a loosely structured emergent group 9. Performance – considering the joy and reaction of those watching Desire Desire is the driving force behind everything we do. We desire things to get the good feeling we have when we receive what we
  • 14. desire. You may desire better health, better relationships, or more fun. Whatever your desire, you can have it. There are a lot of options in life. We choose our actions based on desire. The very fact that you are reading this means somewhere deep inside, or maybe near the surface, you have the desire to dance and enjoy life to its fullest. Congratulations, you are on your way! Lead (verb) To go before. To initiate movement. To communicate the next movement to your dance partner through a physical, visual, or verbal connection. Leader Dancer who is leading. Follow To go after. To respond to the information given by the leader and create the movement he/she has initiated. Follower Dancer who is following. Line Dances Dances that are done in a line without touching another person. Partner Dances Dances done while holding another person. Partner dances could be lead and follow or choreographed. Dance Connections A link between two or more body parts or a body part and another object like the floor, a partner, or the music. Self Connections Connections internal to your body that describe how muscle groups, thoughts, and imagination connect to provide strength, posture and movement.
  • 15. Swing Hold Leader’s right hand on the followers left shoulder and the followers left arm on top of the leader’s right arm. The leader’s left hand holding the follower’s right hand at the follower’s waist level and the follower’s right hand is on top of the leader’s left hand. The leaders palm is facing his body and the follower’s palm is facing the floor. Latin Hold Leader’s right hand on the followers left shoulder and left hand holding her right hand so that both arms form a right angle. The follower’s right hand is usually holding the leader’s left thumb with his fingers gently wrapped around her hand. Ballroom Hold Leader’s right hand on the followers left shoulder and left hand holding her right hand so that both arms form a V that meets in between the two bodies at just below the follower’s shoulder level. The hands are usually palm to palm with the leader’s fingers gently wrapped around the followers.
  • 16. Chapter 4 Dance Drillz for Skillz As with any art form, a solid foundation will help you improve faster, enjoy it more, and be safer. Dance drills also provide intense focus that enables you to become stronger in a specific area faster. This section describes dance drills that get very good results. They are listed in the order I recommend them. 1. Align your spine and stretch This dance drill helps your body stay energized and connected. Strong posture is essential for any form of athletic activity. 1. Place your hand on top of your head and push it up to the sky. 2. This will stretch and energize your spinal column. 3. Place one hand on the back of your head and another below your chest bone and expand your body into your hands. 2. Counting music This dance drill helps you find the beat and phrase in music. 1. Simply count from 1 to 8 on each beat throughout the song while you are not dancing. Hint: The “one” beat in the music is usually when a singer starts singing or a new instrument starts playing. After a while you’ll feel that you are in phrase with the song. 3. Clapping to music This dance drill helps you start coordinating movement to the beat. 1. Clap your hands on each beat of music. 2. Clap your hands on the even beats 2 4 6 8. Hint: This should feel like what you normally do when listening to music. 4. Body tapping to music This dance drill helps you feel the music in your body. 1. Gently tap your thigh, hip, or chest on each beat of the music.
  • 17. Line Dance Step Descriptions Title: Start Here! Choreographer: Dancin’ David Description: Beginner, 4 wall, 32 count line dance Music: “Pour Me Another” by Joe Diffie (2 sets of 8) “I Can’t Dance” by Ricochet (4 sets of 8) 1-8: Step in place; stepping on each beat of music, R, L, R, L and repeat 9-16: Toe taps right & left; tap R to right, return home, tap L to left, return home, repeat 17-24: Dance back & forward; Dance back R, L, R, L; Dance forward R, L, R, L 25-32: Heel touches; Tap R heel forward, return home, tap L heel forward return home, repeat. Start over rotating ¼ left during in place steps. Styling: Hitch on 4 of back step, lock on 2 of forward step. Hip circles on rotating.
  • 18. Chapter 6 Dance Accessories Below are some common household items you can use to improve your dancing quickly and easily. Shoes and Tools This section describes accessories to help you enjoy your dancing experience. Choosing a Shoe Style Your shoe style will depend on the style of dance you are doing. It is always important to choose a fit that is comfortable; you will be enjoying them for many hours. Some dancers choose different shoes for practicing than social dancing and a third pair for performing. Below we look at the different styles of dances and the shoes that go with them. Ballroom Dance Shoes As we know there are two subcategories of ballroom dancing: smooth and rhythm. The rhythm section is handled under Latin. Here we’ll talk about smooth dancing footwear. For the leaders the shoes are similar to what we may call a Sunday shoe, generally black with a small ½” heel. Followers tend to wear 1-2” heels. It is helpful at first to wear lower shoes with enclosed toes until you gain some experience getting those toes out of the way, if you know what I mean. DANCINTIME.com is a good source of ballroom dance footwear for practicing, social dancing and performing. Swing Dance Shoes Swing dancing can be high impact, much like aerobics. Therefore, many swing dancers often choose to wear sneakers with suede, felt, or moleskin attached to the front half of the bottom of the shoe. An example of this is a typical bowling shoe, very much like a sneaker with a low friction front half and high friction rubber for the heel. Alternatively, swing shoes are also very popular; these are more like Sunday shoes but with the white tips like you see in the movies.
  • 19. Latin dance shoes Latin dance shoes have high heels. Two inches for the male/lead is common, often called Cuban heels. Female Latin dance shoes are often open toed. Country Dance Shoes As you may imagine, cowboy boots are the traditional style of shoes worn in country dancing. They fit the look and are well suited to this style of dance. For comfortable, good-looking cowboy boots please check out Evening Star Country Dance Boots. Evening Star boots are lightweight and comfortable. Alternatively, I wear my Bloch Jazz sneakers while country dancing. They are durable, lightweight, and easily adapt to many different surfaces. The feature I enjoyed best about them was their cushioned soles. I can dance in jazz sneakers for hours on many surfaces and not have sore feet.
  • 20. Chapter 7 Frequently Asked Dance Questions What is dancing? Very simply, dancing is what happens when your body moves to music. Examples of dancing could be as simple as tapping your toes or snapping your fingers. We are all born with a natural physical, emotional, and spiritual response to music. Dance is the experience of allowing that response to come out and enjoying the process. What is partner dancing? Partner dancing is a general term used to describe two people dancing together and physically touching each other. One of the partners is leading the movement and the other is following the lead. At higher levels of dancing the follower has opportunities to lead and add on to the movement through embellishments and decorations such as arm, leg and head movements. What is social partner dancing? Social dancing is dancing in a social setting. To put it another way, it is non-competitive dancing. Social dancing benefits include exercise, meeting new people, being a part of a community, and connecting with other people. Many styles of movement are enjoyed by social dancers. Ballet is not social dancing, as it is almost always done as a performance. What is competitive partner dancing? In competition dancing, dancers are judged and ranked against their peers. Competition dancing benefits include challenging the physical and mental fitness of the dancers, joy, accomplishment, and teamwork. Dancers are judged based on established standards of accepted techniques, styles, patterns, and attire. How long will it take me to learn to dance? As with all learning, the time it takes is dependant on the student, teacher, and amount of time on a given topic. We believe you can feel comfortable social dancing after a four week course with at least one practice session between classes. It’s important to
  • 21. remember that dance is an art form, like playing the guitar or painting. So there are many layers of progress and comfort. Learning involves patience, time, and an understanding. Also, there is no right or wrong, there is only what you create.
  • 22. About Dancin’ David, Vision and Credits Biography of Dancin’ David It was 1993 when I discovered my love of dancing; connecting with people, expressing myself, moving to the rhythm, creating and laughing. My transformation took place in a large dance hall and country bar in Orlando, Florida. The people and the energy in that room provided a safe haven and a social model I so desired to re-create. So many people were having a good time with good vibrations, staying away from the easily available alcohol, instead getting high on the music, movement and connection with each other. Dancing is so engaging and healthy. Since that summer I began sharing the joy with everyone who would listen. This sharing led me to many wonderful places and people. In the fall of 1999 I met my future wife, Dawn Dawson, on the dance floor. Our magnetism toward each other lit up the room and continues today. After I graduated college in 1996 with an Electrical Engineering degree from Alfred University, I began to explore professional lessons and competitions from Chicago to Boston. Traveling across the northeast David I trained with the top teachers in Country, Swing, Latin and Ballroom dancing. Since 1998 I have been teaching in studios and clubs on a weekly basis as well as hosting weekend workshop events where National teachers come to the area to dance and teach all weekend long. In 2001, I committed my life to my love of people and dance. I currently own and operate a Saratoga Springs, New York based dance business called DANCIN’ TIME with my wife and partner Dancin’ Dawn.
  • 23. Index Page Chapter 1 Popular Patterns for Ballroom Dancing 3 Merengue 4 Bachata 5 Rumba 7 Salsa 9 Cha Cha 10 East Coast Swing 12 Waltz 14 Fox Trot Page Chapter 2 Basic Dance Movements 16 In Place 16 Traveling 16 Moving Forward and Backward 17 Moving Side to Side 17 Moving Up and Down 17 Heel Lead 17 Toe Lead 17 Rotating 17 Turning 17 Spinning 17 Spotting 18 1st Position 18 2nd Position 18 3rd Position 19 4th Position 19 5th Position 19 Complete Weight Change 19 Partial Weight Change 19 Touch or Tap step 19 Rock Step 20 Syncopation 20 Ball Change 20 Kick Ball Change 20 Coaster Step 20 Sailor Shuffle. 20 Isolation 20 Promenade
  • 24. Page Topic 20 Choreography 21 Latin Motion 21 Knee Movement 21 Hip Movement 21 Upper body movement 21 Styling Page Chapter 3 Dance Dictionary 22 Dance 22 Dancing 22 Layers of Dance 22 Desire 23 Lead 23 Leader 23 Follow 23 Follower 23 Line Dances 23 Partner Dances 23 Dance Connections 23 Self-connections 24 Alignment 24 Posture 25 Grounding 25 Stretching 25 Center 25 Frame 26 Physical Fitness 28 Mental Fitness 29 Energy 29 Spiritual 29 Floor Connections 30 Poise 30 Partner Connections 30 Compression 31 Stretch 31 Rotational Compression/Stretch 32 Hand Connections 32 Open Position 32 Closed Position
  • 25. Page Topic 32 Close embrace 33 Swing Hold 33 Latin Hold 34 Ballroom Hold 34 Leverage Move Connections 34 Music Connections 34 Musicality 34 Beat 34 Down and Up beats 34 Time Between the Beats 35 The “&” Count 35 The “a” Count 35 Bar/Measure 35 Rhythm Unit 35 Rhythms 35 Rhythm Variations 36 Tempo 36 Phrase 36 Minor Phrase 36 Major Phrase 36 Break 36 Accent 36 Style 36 Genre Page Chapter 4 Drillz for Skillz 37 Align your spine 37 Counting music 37 Clapping to music 37 Body Taping 38 The Twist 38 Roll down, roll up 38 Core strength, balance and Rise 39 Frame Setting 39 Shoe Drill for Core Connection 40 Center First 40 Pillow squeeze 40 Paper Slide 40 Walk, walk up
  • 26. Page Topic 40 Military Turns 41 Draw in rotation 41 3rd Position counterclockwise traveling rotations 41 3rd Position Traveling Left and Right Rotations 42 High 5 Lead and Follow 43 Compression and stretch 43 Rotational Compression 43 Wrist rotation walks 44 Line Dances Page Chapter 5 Dance Etiquette 46 Line of Dance 46 Floorcraft 46 Dress/Attire 47 Politeness 47 Respect 47 Hygiene 47 Team 48 Performing 48 Preparation: Audience, Music, Costume, Space 49 Partnering 49 Choreography 49 Styling 49 Tricks 49 Dance Surfaces Page Chapter 6 Dance Accessories 51 Dance Shoes and Tools 53 Dance Connector 53 Media Players 54 Song Assist 56 Chapter 7 Frequently Asked Dance Questions
  • 27. DANCIN’ TIME DANCIN’ TIME provides dance lessons for groups of all sizes as well as private one-on-one dance lessons. Thank you again for taking the time to read my book. I look forward to hearing from you if you have any questions at all. David@DANCINTIME.com 518-320-2613 www.DANCINTIME.com What time is it?…it’s DANCIN’ TIME!!!
  • 28. Responses to Man’s Manual to Ballroom Basics “David’s teaching style and kind, genuine personality makes it easy to learn to dance.” – Steve Dancin’ David’s Vision I see a world that values cooperation more than competition. Becoming aware of yourself and your part in a community through social partner dancing can help make this vision a reality. Purpose My purpose is to be in Harmony with myself. Your purpose is to be in Harmony with yourself. Our purpose is to be in Harmony with each other. What time is it?…it’s DANCIN’ TIME!!! DANCINTIME.com